Astral projection refers to an out-of-body-
experience (OBE) during which the astral body
leaves the physical body and travels to the astral plane. People often experience this state during illness or when involved in a near death
experience, but it is also possible to practice
astral projection at will. This article contains
instructions on how to get started.
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Part One of Three:
Preparing for astral projection
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Start in the morning. Rather than practicing
astral projection at night, right before you go
to sleep, start in the early morning hours when
you're still fudging drowsy. Some say that it's
easier to reach the necessary state of
relaxation and heightened awareness around
dawn.
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Create the right atmosphere. Astral
projection requires a state of deep relaxation,
so it should be performed in a part of your
home where you're completely comfortable.
Lie on your bed or sofa and relax your mind
and body.
It's easier to perform astral projection
alone than it is with someone else in the
room. If you usually sleep with a partner,
choose a room other than the bedroom to
practice astral projection.
Draw the shades or curtains and rid the
room of distracting noises. Any type of
interruption could disrupt the state of
relaxation you need to achieve.
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Lie down and relax. Position yourself on your
back in your chosen room. Close your eyes
and try to clear your mind of distracting
thoughts. Concentrate on your body and how it
feels. The goal is to achieve a state of complete
mind and body relaxation.
Flex your muscles and then loosen them.
Start with your toes and work your way up
your body, gradually making your way to
your head. Make sure every muscle is
completely relaxed when you are through.
Breathe deeply and exhale completely.
Don't hold tension in your chest and
shoulders, just relax.
Focus your mind on your breathing. Don't
get carried away with thoughts of outside
worries, and don't get preoccupied yet with
the idea of your soul projecting from your
body. Just let yourself sink into relaxation.
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Part Two of Three:
Moving the soul from the body
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Reach a hypnotic state. This hypnotic state is
normally known as the hypnagogic state. Let
your body and mind approach sleep, but don't
completely lose consciousness. Being at the
edge of wakefulness and sleep, a hypnotic
state, is necessary for astral projection to
occur.
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Reach this state using the following method:
Keeping your eyes closed, let your mind
wander to a part of your body, such as your
hand, foot or a single toe.
Focus on the body part until you can
visualize it perfectly, even with your eyes
closed. Continue focusing until all other
thoughts fall away.
Use your mind to flex your body part, but
do not physically move it. Visualize your
toes curling and uncurling, or your fingers
clenching and unclenching, until it seems as
though they are physically moving.
Broaden your focus to the rest of your
body. Move your legs, your arms, and your
head using only your mind. Keep your focus
steady until you're able to move your whole
body in your mind alone.
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Enter into a state of vibration. Many report
feeling vibrations, which come in waves at
different frequencies, as the soul prepares to
leave the body. Don't be afraid of the
vibrations, since the presence of fear might
cause you to leave your meditative state;
instead, succumb to the vibrations as your soul
prepares to leave your body.
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Use your mind to move your soul from your
body. Imagine in your mind the room in which
you are lying. Move your body in your mind to
stand up. Look around yourself. Get up off the
bed and walk across the room, then turn
around and look at your body on the bed.
Your OBE is successful if you feel as though
you are gazing upon your body from across
the room, and that your conscious self is
now separate from your body.
It takes a lot of practice to get to this point.
If you have trouble completely lifting your
soul from your body, try lifting just a hand
or a leg at first. Keep practicing until you're
able to move across the room.
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Return to your body. Your soul always
remains connected to your body with an
invisible force, sometimes referred to as a
"silver cord." Let the force guide your soul back
to your body. Reenter your body. Move your
fingers and toes - physically, not just in your
mind - and let yourself regain full consciousness.
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Part Three of Three:
Exploring the astral plane
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Confirm that you are projecting your soul
from your body. Once you have mastered the
act of projecting your soul from your body in
the same room, you will want to confirm that
you were indeed in two separate planes.
Next time you practice the astral projection,
don't turn around to look at your body.
Instead, leave the room and walk into
another room in the house.
Examine an object in the other room,
something that you had never noticed
before in the physical sense. Make a mental
note of its color, shape and size, paying
attention to as many details as possible.
Return to your body. Physically go into the
room you previously projected yourself
into. Walk to the article you examined
during the astral travel. Can you confirm
the details you noted when you explored
the object with your mind?
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Explore further. During subsequent astral
projection sessions, go to locations that are
less and less familiar to you. Each time, note
details that you had never noticed before. After
each session, physically verify the details. After
a few trips, you will be experienced enough to
travel to locations that are completely
unfamiliar with the confidence that you have
actually performed astral projection.
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Return to your body. Some say that astral
projection is dangerous, especially when one
gets enough practice to explore unfamiliar
places. Before you astral project it is nice to
imagine yourself bathed in a glowing, white
light. Imagine it as a cloud around you, this will
protect you from other thought forms. There is
so much to get into, but know that no harm will
come to you unless you think it will. The thrill
of having an OBE keeps some people out of
their bodies for long periods of time, which is
said to weaken the silver cord. Be sure to stay
aware of your body back at home while your
soul is projected elsewhere.
The silver cord can never be broken, but it is
said that your soul can be delayed from
reentering your body if you spend too much
energy outside of it.
Some say that demons can inhabit the body
while the soul is being projected. If you fear
this may happen, protect your body by
blessing the room with a prayer before you
perform projection.
Your soul can also interact with other astral
projections. Try it with a friend who has
practiced as much as you have. Some say
astral sex is mind blowing. However,
remember to always return to your body.
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It's best not to be mentally or physically tired
when attempting astral projection, as you will
find it hard to concentrate. Drowsy morning
feelings work better than being tired after a
long day.
Try not to be scared on your first time, or it will
seem to become harder to go back to your
body.
Feel free to walk anywhere you would like. But
do not go too far your first few times. If you
are new to an astral plane, walk/fly to closer
locations first.
Beliefs play the largest part in Astral
Projection. If you believe that you are going to
be possessed, you may feel like you are
possessed. If you feel like your "silver-cord" is
"weak" and that you can't return, you will feel
stuck. Feelings and thoughts are instantly
manifested in the Astral Plane, anything you
think/fear can seem to happen. Keep your
thoughts positive. Don't try to Astral Project
after watching a scary movie.
If you feel it's hard to get back to your body,
just imagine yourself striking with your body at
the speed of light. You can come back from
any place with in one second. Remember your
soul is free of distance and time.
When releasing your soul from your body, it
can also help to imagine yourself all one dull
color. Now imagine your colorful soul escaping
from your body slowly.
Visualize a white or yellowish light surrounding
you while you Astral Project to protect yourself
from bad entities who may suck your energy if
you let them. Also, you can try to raise your
vibrations.
You cannot be hurt mentally/physically by
something in the Astral Plane while having an
OBE.
Interactions while in the Astral Plane are
limited
Link: www.wikihow.com/Perform-Astral-Projection

Archived..

Howfar . Has anyone tried this yet?

Lemme book space. Cc LaLasticLaLa

i tried it..wow it works!

hehehe diz doesnt sound gud.

what if u aint able ulto return

Wrong place