Instant noodle no doubt has its unique taste and its preparation method is quick, so we all tend to fall back to it when ever we are very hungry and don’t have the patience to wait for other foods which will take longer a time to get cooked. But its disadvantages far outweighs its advantages especially when taken regularly.
1. It contains sodium and research has proven that high in-take of
sodium can be linked to diseases such as hypertension, kidney damage,
heart disease, stroke etc.

Read more http://healthflava.com/untold-harmful-effects-instant-noodles/