₦airaland Forum

Welcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,250,286 members, 4,931,596 topics. Date: Sunday, 19 May 2019 at 09:33 AM

How To Grow A Bigger Sexy Butt - Fashion - Nairaland

Nairaland Forum / Entertainment / Fashion / How To Grow A Bigger Sexy Butt (2712 Views)

Lady And Her Unclad Butt At A Beauty Shop (graphic Photo) / The Only Sure Way To Get A Bigger Butt And Hips In One Month. / How To Grow And Maintain A Natural Afro (2) (3) (4)

(1) (Reply) (Go Down)

How To Grow A Bigger Sexy Butt by Jambsupport(f): 4:03pm On May 13, 2015
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala
Re: How To Grow A Bigger Sexy Butt by Nobody: 4:05pm On May 13, 2015
rubbish

1 Like

Re: How To Grow A Bigger Sexy Butt by Acidosis(m): 5:39pm On May 13, 2015
Get a s e x freak and the size will increase exponentially


*brb with empirical evidence*

2 Likes

Re: How To Grow A Bigger Sexy Butt by Nobody: 9:00pm On May 13, 2015
Jambsupport:
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala
Wooooow your booty is so cute, in phynos voice ukwu nwe nti meaning booty with ear. i love dat!!! Can i have ur german juice
Re: How To Grow A Bigger Sexy Butt by Jambsupport(f): 9:06pm On May 13, 2015
cowleg:

Wooooow your booty is so cute, in phynos voice ukwu nwe nti meaning booty with ear. i love dat!!! Can i have ur german juice
@former, tanks
Re: How To Grow A Bigger Sexy Butt by Nobody: 9:14pm On May 13, 2015
Jambsupport:
@former, tanks
What abt later??
Re: How To Grow A Bigger Sexy Butt by Isaacmacdon(m): 10:19pm On May 13, 2015
Jambsupport:
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala
choi... uve got a train bk there.... na wa o...
Re: How To Grow A Bigger Sexy Butt by Tdhforreal(m): 10:27pm On May 13, 2015
Jambsupport:
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala

Did it work for you tho?
Re: How To Grow A Bigger Sexy Butt by Nobody: 10:41pm On May 13, 2015
cc ishilove lalasticlala. Front page worthy!!
Re: How To Grow A Bigger Sexy Butt by Nobody: 7:47pm On May 19, 2015
Jambsupport:
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS


2. STAIR CLIMB AND STEP-UPS
our rump.


3. LUNGES


4. LEG PRESS

5. DEADLIFT

I honestly don't think any of these routines would make the batty bigger - it's either you have it not. However, they do help in making the batty firmer, and probably build a wedgie there, with a little bit of help on the thighs. That's about it.

You can't really build up only muscles on ya batty - there has to a lot of fat involves, and that comes naturally or via surgery. This is just basically like trying to do routines to make the ti.ts bigger. grin
Re: How To Grow A Bigger Sexy Butt by Jambsupport(f): 8:28pm On May 19, 2015
ShymmexOBE:


I honestly don't think any of these routines would make the batty bigger - it's either you have it not. However, they do help in making the batty firmer, and probably build a wedgie there, with a little bit of help on the thighs. That's about it.

You can't really build up only muscles on ya batty - there has to a lot of fat involves, and that comes naturally or via surgery. This is just basically like trying to do routines to make the ti.ts bigger. grin
Yes, d exercise help make it well rounded n firmer as u called it. It also put d ass in good shape in a way you'd think its actually bigger. Prolly soon, i will share d foods that can help do that too. But really, one got to have a natural forming first.
Re: How To Grow A Bigger Sexy Butt by Nobody: 8:32pm On May 19, 2015
Jambsupport:
Yes, d exercise help make it well rounded n firmer as u called it. It also put d ass in good shape in a way you'd think its actually bigger. Prolly soon, i will share d foods that can help do that too. But really, one got to have a natural forming first.

Lol. I don't believe it can actually have any effect on chics with flat batty. I do go to the gym as well, and I do a few of the routines for my leg. Ditto a few chics I know, who do them just to keep the bum firmer. With big batty, it's either you have it, or you don't

As for food, I can't really say much about that, to be honest. grin
Re: How To Grow A Bigger Sexy Butt by fightforchange1(f): 1:46am On May 20, 2015
Lol who would want big skanky rear end.
Like i like mine small and modest.
Depends on what you wear.
Women with big boobs and big butts should cover up. Its cool to flaunt but like subtle.
Re: How To Grow A Bigger Sexy Butt by ultrazone(m): 6:47am On May 20, 2015
See 8 Powerful Tips For A Bigger Better Shaped Butt >>>> http://www.naijarotate.com/2015/05/8-powerful-tips-for-bigger-better.html
Re: How To Grow A Bigger Sexy Butt by Jambsupport(f): 8:11am On May 20, 2015
ShymmexOBE:


Lol. I don't believe it can actually have any effect on chics with flat batty. I do go to the gym as well, and I do a few of the routines for my leg. Ditto a few chics I know, who do them just to keep the bum firmer. With big batty, it's either you have it, or you don't

As for food, I can't really say much about that, to be honest. grin
Nope, it won't grow ass for a flat batty, lol. That frame just must be there already and a lil commitment to the list makes it firmer not some slack ass. The food works too, funny though i don't do all these but I gym and that make me do some squatting too. Food can help, hope I find d article pretty soon.

(1) (Reply)

How To Match Colours For Your Outfit / Just For The Guys Only..see Photo / Ladies, Can You Rock These Dresses Out? » PHOTOS?

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (0) (1) (2) (3) (4) (5) (6) (7) (8) (9)

Nairaland - Copyright © 2005 - 2019 Oluwaseun Osewa. All rights reserved. See How To Advertise. 151
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.