|Join Nairaland / LOGIN! / Trending / Recent / New|
Stats: 2,885,639 members, 6,933,396 topics. Date: Sunday, 26 June 2022 at 03:16 PM
|5 Easy Ways To Reduce Stress In 5 Minutes by slicereports(f): 1:34am On Jun 26, 2015|
Remember to Breathe
There is no simplier way to relax. Slow, deep breaths will help you lower your blood presure and heart rate. You can try yoga-breathing through one nostril at a time or a 4-7-8 method. Sit in your chair or on the floor with your back straight. Breathe in for a count of 4, hold your breath for a count of 7, then exhale for a count of 8. Repeat this four times.
Write It Down
Just putting our emotions on paper can make them seem less intimidating. A problem will semm much smaller when written on paper. And if this will help you, try journaling every day in the future – this will help you deal with stress instantly. Keeping a journal may be one way to effectively relieve stress-related symptoms due to its meditative and reflective effects.
|Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health |
religion celebs tv-movies music-radio literature webmasters programming techmarket
Nairaland - Copyright © 2005 - 2022 Oluwaseun Osewa. All rights reserved. See How To Advertise. 27