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5 Easy Ways To Reduce Stress In 5 Minutes - Jobs/Vacancies - Nairaland

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5 Easy Ways To Reduce Stress In 5 Minutes by slicereports(f): 1:34am On Jun 26, 2015
Remember to Breathe
There is no simplier way to relax. Slow, deep breaths will help you lower your blood presure and heart rate. You can try yoga-breathing through one nostril at a time or a 4-7-8 method. Sit in your chair or on the floor with your back straight. Breathe in for a count of 4, hold your breath for a count of 7, then exhale for a count of 8. Repeat this four times.
Write It Down
Just putting our emotions on paper can make them seem less intimidating. A problem will semm much smaller when written on paper. And if this will help you, try journaling every day in the future – this will help you deal with stress instantly. Keeping a journal may be one way to effectively relieve stress-related symptoms due to its meditative and reflective effects.
Source: http://slicereports.com/blog/2015/06/26/5-easy-ways-to-reduce-stress-in-5-minutes/

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