Chillisauce:


What is your height? Don't go and turn into skinny bones because of naijababe. You don't know her height or if she has natural big boobs, Curvy ass etc. All these matters when you target your body weight.

I weight 62kg and I looked so much like skeleton bones every where .

I had to go back to my 65 to 67kg.

I have natural hips don't lie and it will remain that way.

Although looked thinner because of the exercise . Mostly muscles added to the weight .

Efe, THROW THE WEIGH AWAY AND LOOK AT DRESS SIZE AND TONED BODY!!!!!!!!

EFE!!!!!

Throw away my scales??

Not gonna happen oh! Besides, I've not quite got there (yet). At least lemme reach 65kg first...

EfemenaXY:


Throw away my scales??

Not gonna happen oh! Besides, I've not quite got there (yet). At least lemme reach 65kg first...

Sister, I want you to be lepa but na sexy lepa I want o. Please go by dress size as her ladyship has said.

Helep me talk am o!
I am all for how my cloth fits scale weight can be damn evil. Just last week My waist said down some inches my scale said up some pound I just roll of the scale laughing, I nor fit to shout

Chillisauce:


What is your height? Don't go and turn into skinny bones because of naijababe. You don't know her height or if she has natural big boobs, Curvy ass etc. All these matters when you target your body weight.

I weight 62kg and I looked so much like skeleton bones every where .

I had to go back to my 65 to 67kg.

I have natural hips don't lie and it will remain that way.

Although looked thinner because of the exercise . Mostly muscles added to the weight .

Efe, THROW THE WEIGH AWAY AND LOOK AT DRESS SIZE AND TONED BODY!!!!!!!!

EFE!!!!!

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naijababe:



Sister, I want you to be lepa but na sexy lepa I want o. Please go by dress size as her ladyship has said.

See some pictures sister

This should be ya goal

What wouldn't I give for the second lady?

Omo, those kain hips wey all eyes go dey follow you anywhere you waka

This is my goal ... Already my body shape sans the tummy and my arms are not yet there which is why i need more strength training.


Cos me sef know my hubby loves the bakassi wey I get make I no lie I don't think I can ever be skinny just want to be toned and fit .

bukatyne:


See some pictures sister

This should be ya goal

Can't relate with / to those surgery enhanced Caucasian barbie dolls.

Post pics of our black sisters jare who've had 4+ kids and still managed to keep in shape.

Now that, would be inspirational.

EfemenaXY:


Can't relate with / to those surgery enhanced Caucasian barbie dolls.

Post pics of our black sisters jare who've had 4+ kids and still managed to keep in shape.

Now that, would be inspirational.

bukatyne:

See some pictures sister
This should be ya goal

[quote author=EfemenaXY post=37536012]

Infact, I logged on to the right topic. I hope we are all doing great and still on track.
Yes o. Ds shapes r definitely surgery enhanced though they are still motivating.

@Ppmoma, I don't find them motivating. The're fake and have that "porn star" look about them.

EfemenaXY:


Throw away my scales??

Not gonna happen oh! Besides, I've not quite got there (yet). At least lemme reach 65kg first...

When you get to 60kg and your breast turn to lemon abi lime. Dont say i didnt warn you

EfemenaXY:


Can't relate with / to those surgery enhanced Caucasian barbie dolls.

Post pics of our black sisters jare who've had 4+ kids and still managed to keep in shape.

Now that, would be inspirational.

What is the surgery part?

The curves of the hips or the flat tummy?

There are women like that covered with Hijab, iro and buba, bubu gowns and the sorts.

Let me see if I can see black women with 4+ kids

See pictures of fit women I could find.

Imagine them more conscious of their bodies and wearing bikinis

Cc: EfemenaXY

bukatyne:
See pictures of fit women I could find.

Imagine them more conscious of their bodies and wearing bikinis

Cc: EfemenaXY

you go fear hair cut

That first pic. Lol.

Why are they so sad?

cococandy:
you go fear hair cut

That first pic. Lol.

Why are they so sad?

I don't know

A lil motivation...
This is Arita, a 41 year old mother of 4.

.

Nice pictures jamesdman

I am really getting better at this running thing.see my stats for August. Lost 3kg in August.

Thinking of signing up for race for life next year lets see how it goes.

*sighs* don't know how I will fit in my early morning runs this dark winter nights.

EfemenaXY:


Size 8?? This girl, I seriously envy you oh!

I think my case is that of Slow 'n Steady. The weight is coming off, but ever so slowly, but then again, that's to be expected since I haven't really changed my exercise routine that much (and I've had few cheat days too.. )

Exercise-wise, it's still do the daily (Mon - Fri) 30 mins sit-up / lower abs workout + 30 min run (3 miles). Took yesterday off to give my body some rest and slept for a good 10 hrs last night. I tell you, having a good night's sleep is soooooooo important, and your body even burns a lot of calories that way too. Anyway, I decided to spice things just a teeny-weeny bit more and did a 1 hr run after my 30 mins workout. One thing I'd like to say is that doing that 30 min workout first, kinda loosens the knee muscles. I also make sure immediately after my run, I spend 5 - 10 mins stretching my lower 'n upper body. That way, there'll be no after effect muscle pains from running. You should try that too.

Weight this morning: 68.6 kg - t'is tough sha but if peeps like our matron Naijababe (kudos to her!) can cruise at 62kg, then I see no reason why Efe can't. Me sef, my aim is to hit 60kg.

Breakfast this morning was the usual concoction of a large glass of squeezed lime and lemon in hot water, some cucumber slices, cherry tomatoes, and an extra 500ml bottle of water.

Happy Sunday to all our fitness ladies on here. (And guys too...)

Well done. Slow and steady is the way. Actually, its been same with me....was never even big from the time i began trying to loose weight. I am always weight conscious so i dont get to that point where it looks hopeless loosing it. Used to be a size 8 top and 10 down but suddenly i got to 10 up and before i knew it, i was heading to 12 down, that was when i knew i had to do something drastic. I bought only 2 size 12 pants and kept repeating them cos i knew i wasnt gonna remain there for long. Again, knowing that i had nothing to wear was enough motivation to work hard so i can wear my clothes.

So, here i am, almost totally back to comfortable size 8 top and i am back to my 10 down, although the scale keeps showing what suits it. Not bothered witb its reading anymore really.

Meanwhile, i ordered 2kg weights from amazon this week and they are here...lol

bukatyne:


What is the surgery part?

The curves of the hips or the flat tummy?

There are women like that covered with Hijab, iro and buba, bubu gowns and the sorts.

Let me see if I can see black women with 4+ kids

Their bööbs, for starters. C'mon, do those look real to you?

Jamesdman:
A lil motivation...

This is Arita, a 41 year old mother of 4.

Much better - and more realistic, thanks.

damiso:
I am really getting better at this running thing.see my stats for August. Lost 3kg in August.

Thinking of signing up for race for life next year lets see how it goes.

*sighs* don't know how I will fit in my early morning runs this dark winter nights.

Lol!

You're really getting into this, aren't you? Well done!

Today's Saturday, household's still asleep. Lemme hit the mat for my sit-ups / lower abs workout, then go for an hour's run. Then hopefully, make it on time for my 9:00 a.m swim class.

Good morning my fellow fitness sisters! (and brothers)

Opella, just thought of you now, you've been kinda scarce. Trust you are much better now. Kisses to you LO.

Efemenaxy - the masquerade that comes out only on weekends pls rest well o

Damiso - you have become the fitness winsh...consistent and determined. Kudos

As for moi, I took things really slow when everyone that saw me was asking if I was just recovering recovering from what kwa??

but I will maintain my flat tummy with whatever it takes. It took me so long to achieve it and everyone is asking for my secret on that levels

I remember the days I used to disturb the house on how to burn the lower belly fat **wheww**

Opella's "then and now" pics really motivated me

EfemenaXY:


Lol!

You're really getting into this, aren't you? Well done!

Today's Saturday, household's still asleep. Lemme hit the mat for my sit-ups / lower abs workout, then go for an hour's run. Then hopefully, make it on time for my 9:00 a.m swim class.

Good morning my fellow fitness sisters! (and brothers)

Good morning to you too

I am o I think the running bug has caught me simply because I see that's the fastest way to burn calories all those other work outs gosh it takes long man and there is no other added therapeutic effect of being outdoors with you and your thoughts.running is not just helping me physically, it's also helping me mentally and God knows how many things I have been able to check or think through while out running.


I need challenges to keep me motivated cos I know myself if I have nothing to look forward to I will not remain motivated.

Kimoni:
Opella, just thought of you now, you've been kinda scarce. Trust you are much better now. Kisses to you LO.

Efemenaxy - the masquerade that comes out only on weekends pls rest well o

Damiso - you have become the fitness winsh...consistent and determined. Kudos

As for moi, I took things really slow when everyone that saw me was asking if I was just recovering recovering from what kwa??

but I will maintain my flat tummy with whatever it takes. It took me so long to achieve it and everyone is asking for my secret on that levels

I remember the days I used to disturb the house on how to burn the lower belly fat **wheww**

Opella's "then and now" pics really motivated me

Me ke fitness winch I dey follow behind o . You did not see gaps on the graph ni. That's why I am taking on challenges and maybe looking to train towards a marathon or something so I can stay motivated.

Me sef am getting all those talks o . I have people actually begging me to stop that it's ok now but I have a target.' I have had its enough now ''you will look sick ''you will look funny ''you won't be pretty again' but I am doing this for me. And it's a lifestyle change so they will all get used to seeing a slimmer version of me.my husband own in all of it is 'abeg that ikebe must not become flat '

damiso:


Me ke fitness winch I dey follow behind o . You did not see gaps on the graph ni. That's why I am taking on challenges and maybe looking to train towards a marathon or something so I can stay motivated.

Me sef am getting all those talks o . I have people actually begging me to stop that it's ok now but I have a target.' I have had its enough now ''you will look sick ''you will look funny ''you won't be pretty again' but I am doing this for me. And it's a lifestyle change so they will all get used to seeing a slimmer version of me.my husband own in all of it is 'abeg that ikebe must not become flat '

I know right, dem own no pass ikebe and bweast

Kimoni:


I know right, dem own no pass ikebe and bweast

No mind dem

Kimoni:
Opella, just thought of you now, you've been kinda scarce. Trust you are much better now. Kisses to you LO.

Efemenaxy - the masquerade that comes out only on weekends pls rest well o

Damiso - you have become the fitness winsh...consistent and determined. Kudos

As for moi, I took things really slow when everyone that saw me was asking if I was just recovering recovering from what kwa??

but I will maintain my flat tummy with whatever it takes. It took me so long to achieve it and everyone is asking for my secret on that levels

I remember the days I used to disturb the house on how to burn the lower belly fat **wheww**

Opella's "then and now" pics really motivated me

Thanks dear, am fine, i've completed my 30 days challenge, am into eating right and exercising 3x a week, though bread still remains my weakness, I can't imagine how my morning will be without bread and sardine

opella:


Thanks dear, am fine, i've completed my 30 days challenge, am into eating right and exercising 3x a week, though bread still remains my weakness, I can't imagine how my morning will be without bread and sardine

Opellllaaaaa, are you a winsh ni?

Pls bring your eyes lemme show you sontin

Agege bread and sardine(pls don't show anybody esp Chilli biko)

No energy to cook nada this morning. Walahi agege bread is the best :

Kimoni:


Opellllaaaaa, are you a winsh ni?

Pls bring your eyes lemme show you sontin

Agege bread and sardine(pls don't show anybody esp Chilli biko)

No energy to cook nada this morning. Walahi agege bread is the best :

O lala! Kimoni enjoy my dear, afternoon and dinner's healthy meal will balance everything