This is the third day and I'm yet to have aa smooth four Hours sleep!
I don't know whats wrong with me.
I can totally feel my body shutting down.
Its not that I don't feel sleepy, I do, but once I lie down i will be forcing myself to sleep throughout the night

D day before yesterday was when it started, i hardly got 3hours sleep
Yesterday was worse! NONE

Today I'm currently lying down, ben trying for almost 2hours now.. but the more I try d harder it get. My eyes keep on getting dryer and dryer!!


What should I do?

Go use vitamin c

Have you been taking any drugs lately?

Check yourself!
your system might me reacting to food, drinks or drugs you are taking lately that may not be in tune with your system

If u can take bitter leaf juice the problem wil be over. it soothes the nervse and make u sleep lik a new born baby. it is no 1 natural cure for insomnia. best of lucks.

Is change, bro




Teamchange

Don't stress yourself
Drink Trevo after dinner, take a bath and you'll sleep well.

emilyone:
Have you been taking any drugs lately?

Check yourself!
your system might me reacting to food, drinks or drugs you are taking lately that may not be in tune with your system

No drugs
As for drinks.. well, energy drinks

mordtonia:
Don't stress yourself
Drink Trevo after dinner, take a bath and you'll sleep well.

Whatss trevo and what does it do?

nickdoc:
If u can take bitter leaf juice the problem wil be over. it soothes the nervse and make u sleep lik a new born baby. it is no 1 natural cure for insomnia. best of lucks.

Thanks I will try it

I have exactly the same problem...following religiously

I have the same problem but i think mine is caused due to much worries.

MuhdG:

No drugs
As for drinks.. well, energy drinks

That could be the cause of your insomnia

Stot consuming it for a while to see if there would be difference

limit ur caffeine consumption such as Nescafe Lipton and other tea bags products

excessive works can also be d cause which might result into stress
Always free your mind from series of thought you can play cool music to assist you
good luck

toaspromo:
limit ur caffeine consumption such as Nescafe Lipton and other tea bags products

excessive works can also be d cause which might result into stress
Always free your mind from series of thought you can play cool music to assist you
good luck

when my expenses is trying to be greater than my income,how can one take it easy,now i see why woman live longer than men

What is insomnia? There are some confusing definitions about insomnia that you might be aware of, but insomnia are of different types. Click on the link below to read more.
http://www.gigihealth.com/what-is-insomnia-how-can-i-cure-insomnia/

Not being able to sleep is termed 'Insomnia'. Read more about it on www.soundhealthdoctor.com

emilyone:
Have you been taking any drugs lately?

Check yourself!
your system might me reacting to food, drinks or drugs you are taking lately that may not be in tune with your system

What's the solution I'm having similar problem after taking typhoid drug (ciprotab)

Reximiliano:

What's the solution I'm having similar problem after taking typhoid drug (ciprotab)

Hey are you able to sleep now?

How many bitter leaves should be used and should it be taken every night for insomnia.