Our brain is a pretty mysterious thing. For
productive work it needs our care and
attention. Read in this article about 10
great things to help your brain always be in
tonus and, of course, to make you more
intelligent.

Drink water just after awaking
Drink two glasses of water 30 minutes
after awaking daily. Your organism did not
get water during the night time, so it is
sufficiently important for people’s bodies
to bring water in your organism after 6-9-
hour sleep. Your organism, in general, and
your brain, in particular, should not
become dehydrated.
By the way, you can easily count how
much water do you need a day. Just
multiply your weight by 3 and divide by
100. For example, I am 80 kilograms, so I
need 2.4 liters of water daily.

Read summaries of books during breakfast
Book reading is a cool thing, and
breakfast is the best time for reading
some kind of short articles. You can read
a Twitter newsline, but will it really bring
any use? You can also read news, but do
you really want them in the very beginning
of your day? Try to organize a without-
news month. Believe me, all important
news will reach your ears in any case,
and all that will not influence your life is
rubbish.
It is better to read book summaries during
the breakfast time. What is a good book?
Try to pay your attention on bestsellers.
These are popular books, so, they cannot
be bad. You (personally!) may dislike one
of them. However, you need to learn its
summary firstly in order not to spend
much time on a dull book and get to know
the main plot of the story, as well.


Drink green tea during work
I could write here long scientifically
proved facts with researches
and chemicals description, as well as
their influence on different person’s
organs, but I am not writing this article
for this reason. Instead, I will advice you:
drink green tea rather than coffee. It has
a positive effect on our organism, your
overall health condition and ability to work
hard psychically.


Day sleep is truly a good thing
A short day slumbering helps refresh your
brain.
According to the recent researches,
people who sleep during a day are able to
learn quicker and more effectively.


Stop consuming sugar
Sugar is harmful for your body! If you can,
exclude sugar from your nutrition. Or just
bring its amount to the minimum level. If
you do not have such an opportunity, try
not to eat sugar when you need to
concentrate. Sugar does not allow your
brain to work quickly. Eggs and fish,
instead, are very useful for a brain.


Visit social networks a couple of
times a week
Your brain adapts quickly to the
information which you feed it with. If you
always relax while surfing Facebook or
Twitter or websites with funny but often
insipid images, your brain will always be
relaxed and it will be hard for you to turn
to work. Make your brain work at the
breaking point, feed it with some useful
information. If you still need to relax, turn
on a clock register for 10-15 minutes and
look for some useless photos and
quotations from various publics.


Read book instead of watching TV
While reading you are to create images of
heroes, imagine their voices and even live
the whole situations form a book. All
these things help keep your brain in
tonus.


Add physical activities to your life
Our brain is closely connected with our
body. Physical exercises not only help us
keep fit, but also make our brain work
hard. You do not need to visit a gym,
though, spending there all your free time.
Go upstairs on foot instead of using a lift,
walk from a subway to your home. Leave
some free time for light exercises.


Spend your time with people smarter
than you

If you want to win chess game, choose a
weak rival. If you want to learn to play
better, choose a stronger one. The same
is with our brain. If we communicate with
people who are more intelligent than we
are, we soon will be reaching for their
high mental level. And you will certainly
reach it!
Unfortunately, this rule works the wrong
way, as well.


Walk in fresh air
There exist many articles about positive
effect of fresh air on your organism. It is
also useful for our brain functioning. It
works due to oxygen comsumption. Feed
your brain!

incase

good but lengthy

nice one bro

ok

according to the guy above.... INCASE

Old paper..

No matter the amount or type of water(hard or soft) dunce na dunce

This makes a lot of sense

how can I b intelligent when I only read the headlines without reading the details

the way you write that topic though....
Could still be fp worthy anyways


lalasticlala.. abeg help us decide..

Indeed. Arrange ur post well jare

Please re-arrange