Do you know African Walnut?

Yes you read it right. Studies by Journal Biology of Reproduction have confirmed that eating around two handfuls of walnuts (popularly called ukpa in Igbo language and Asala in Yoruba dialect) a day improves sperm health in young men.

Sperm shape, movement and vitality improved in men who added walnuts to their diet over a period of 11 weeks. Reports have it that the fatty acids found in these nuts are thought to have helped sperm development. It is not known if this would help improve male fertility. About one in six couples are infertile, with 40% of these due to a male factor. This food is available in the market and you can see hawkers carrying it around the streets.

Worldwide infertility is generally quoted as occurring in 8-12% of all couples. Infertility rates among married couples in African countries range from 20% to 35%. Experiences from clinical practice in Nigeria indicate that infertility is a major issue on clinical service delivery in Nigeria. Several reports indicate that infertility is the most frequent reason for gynecological consultation in Nigeria

Read more-http://nutripotblog.com/for-meneat-walnut-to-improve-your-sperm-health/

Asala

Walnuts are a natural source of omega-3 fatty acids that, along with other polyunsaturated fatty acids, are needed for sperm to mature and work properly.

arnoldwilliamz:
Asala

Lol! You know African walnuts?

expert101:

Lol! You know African walnuts?

sure! who doesn't?

Very healthy, boosts sperm count

Yes, you are very correct. Although i have thick sperm naturally but my consumption of walnuts and tigernuts have made it thicker like "eko" or "agidi". Since thick sperm signifies male fertility, it therefore means i am ultra fertile.

PRISTINEMUSCLES:
Yes, you are very correct. Although i have thick sperm naturally but my consumption of walnuts and tigernuts have made it thicker like "eko" or "agidi". Since thick sperm signifies male fertility, it therefore means i am ultra fertile.

Ride on Man. Its very thick, you are fertile. Eat walnuts

But that's not the only thing it improves. Why capitalise on that one?

I bought it over the weekend. I didn't even know it's name, had to ask and I was told it's called "African walnut". It is a natural medicine for diabetics, hypertensives, even has cancer preventive properties. Its an awesome nut and should be eaten regularly.

Gboliwe:
But that's not the only thing it improves. Why capitalise on that one?

I bought it over the weekend. I didn't even know it's name, had to ask and I was told it's called "African walnut". It is a natural medicine for diabetics, hypertensives, even has cancer preventive properties. Its an awesome nut and should be eaten regularly.

My brother you are correct. I personally don't joke with what I eat as healthy eating is a priority. Walnuts also helps in diabetes, hypertension, stroke and cancer prevention.