Wrinkles are part of the signs of aging. It appears on the skin
earlier than it should when there's consumption of too much acid
forming foods and oxidative stress in the body.

In order to delay the process, here is a list of foods you must avoid:

Fatty meats: They contain high saturated fats, it should be reduced if
it not be totally avoided.

Pasteurized milk: pasteurized milk are acidifying due to the process
the milk has been passed through to eliminate bacteria from it.

Gums/Candies- These contains lots of sugar, particularly chewing gums
and gives no nutrient to the body.

Alcohol: it speeds up the aging process, thus it should be avoided in
the best way possible.

Processed meat such as bacon have high nitrate and fats content.
Foods that are deep fried in oil such as chips increases inflammation
in the body.

Lemonade has too much sugar which can be linked with wrinkles formation.

Pork: it is a high acid forming food.

Sugary pastries: As the name implies, they contain too much
artificial sugar, which is not good for the body.

When these foods cannot be completely avoided, their intake should be
reduced to the barest minimum in order to stay young and wrinkle free.

Source- www.9jatrend.com

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