Quinoa seeds

[URL=http://www.nationalhealthadvisor.com/phenelite]PHENELITE[/URL] It contains essential amino acids for the body, high in fiber helps our digestive system get rid of toxins, making them more cleanliness in the body, acted generate our metabolism correctly, weight loss, balanced and quinoa protein, fat, carbohydrates and minerals such as iron, calcium, phosphorus and vitamins, while being low in fat, making it ideal for inclusion in our diet as it gives us a feeling of fullness because the quinoa in particular, has the ability to absorb water and stay longer in the stomach, and in this way be able to fill it with little food that does not It makes overeat and lose weight the right way.

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Quinoa cooks in 15-20 minutes, and can be used in a variety of dishes from breakfast to dessert, you can replace rice, can be added to salads, desserts, cakes etc.

Linseed or flax

They are an excellent source of essential unsaturated omega-3 fatty acids, up to 75% of the composition of seeds contain omega-3, but also vitamin E and fiber has even digestive enzymes is a major contribution of dietary fiber, which makes you feel full does not allow you to eat too much, and calm your anxiety, and control your appetite, reduces constipation because it has a laxative effect, helps the kidneys sodium and water to remove by removing toxins to lose weight significantly. And you can eat in power, juices, water, and others.

And Birdseed is a seed rich in fiber is soluble, which helps us speed up the digestion process, and lack of accumulation of fat contains Omega 3 and 9, and vitamins B, E and minerals such as calcium, magnesium, manganese, zinc, and these seeds is to reduce the fat, and diuretic excellent, because this is the ideal to lose those extra kilos.

It contains an enzyme called lipase, which breaks down fat from food so that the body can absorb, works on the accumulated fat deposits in our bodies, "the legs, arms, back, hips, etc." in the arteries and any part where it is stored, so that the body can use energy efficiently and begin to lose weight and the prevention of diseases caused by the accumulation of fat and thus.

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