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For The Fat People That Wish To Slim Down Their Size - Health - Nairaland

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10 Best Way To Slim Down / Cut The Fat Program... / Go Natural! Slim Down And Get Rid Of Excess Fat (2) (3) (4)

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For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 2:02pm On Oct 03, 2015
How many people really want to slim down their size
Re: For The Fat People That Wish To Slim Down Their Size by Philtim(m): 8:34am On Oct 05, 2015
yes please...ow do i go abt it?
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 1:04pm On Oct 06, 2015
Pls contact me on 08109997358 for more info
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 9:47pm On Oct 06, 2015
It takes only a decision to choose whether you dont want those figure 8 girls to take your bf,husband or fiancee. Choose a program of natural supplement today that trims down the excess fats in your body system within 9 days. Contact me on 08109997358 for more info.
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 9:52pm On Oct 06, 2015
Take that bold step now. Contact me on 08109997358 on hw to reduce your body fats
Re: For The Fat People That Wish To Slim Down Their Size by Shinelle(f): 9:45pm On Oct 07, 2015
yet another Clean 9 marketer..

2 Likes

Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 9:45am On Oct 15, 2015
They said it is not real,some even went ahead to say we are fraudsters but now it is in vogue. Dnt miss the opportinuty. Diabetes, Stroke, Hypertension, Cardiovascular diseases are all the end product of accummulation of fats in your body system. Take that bold step today to get rid of FATS in your body system CLEAN 9 is still readily available. Contact mr to get yours. 08109997*58. HEALTH IS WEALTH
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 2:03am On Oct 16, 2015
Why wait till the complication becomes complicated Manage your health today by avoiding diseases associated with fat deposits in the body system. One of the most deadly disease associated with fat deposit is ARTERIOSCLEROSIS. This a disease associated with the thickening and hardening of the arterial walls. ARTERIES as we know supply blood from the heart to other part of the body. Once there is accummulation of fats in the body,som are deposited along the walls of the arteries there by obstructing the flow of blood from the heart. The BLOOD as we know is the life of every human as it contains haemoglobin carrying oxygen. Once there is obstruction in the flow,survival of the host in this case you and I would become vry difficult leading some cardiovascular diseases eg stroke which ultimately leads to death. All these could be averted just with a simple decision by taking some fortified natural supplement (CLEAN 9). Use clean 9 2day to aviod deposition of fats within your body system. Just a call or chat on whatsapp would prevent you from die young. You call or chat me up on 08109997358 to prevent this. MAKE THAT CHOICE TODAY
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 3:01pm On Oct 21, 2015
WHAT DOES CLEAN 9 ENTAILS?
It is no surprise vast majority of people placed high demand on weight management scheme. The statistics of people living with obesity is going at an alarming rate in the world which why it is very important for everyone to be mindful of what they consume on a daily basis. Diseases associated with accumulation of fats are one of the chronic ailments affecting the human world today. There is a high demand for fast and easy weight management loss solutions around the world today, hence so many fat diets that enables you to lose weight has gradually been introduced into the market to help people maintain a healthy free life.
Natural sources are still the best form of losing weights and this is because it has been shown that extracts gotten from natural sources poses a good health solution to the human race. With that in mind, FOREVERV LIVING has designed a weight management scheme basically which composed of CLEAN 9 and FIT 1. These two products have been shown to possess a high potency due to their composition.
CLEAN 9 DIET is the first part of the program as this prepares the body system towards reducing all the fatty contents that had been accumulated along the arteries and veins likewise the adipose tissues in the body where fats are being stored.
The diet plan has been carefully placed In such a way that a team of qualified medical practitioners which ranges from medical doctors, to drug toxicologists, microbiologists, botanists etc. have been put together to pass the information of the importance of this weight management regime round the country so the that issue of obesity and diseases associated with goes into extinction.
Due to the components found in this CLEAN 9 pack, we are so sure that your body might have never been so nutritionally equipped like before


HOW DOES IT WORK
CLEAN 9 weight management product was designed basically for 9 days, where you take the content of the park according to the registered agents all-round the country. With the help of the registered agents across the nation, you will get your desired results. These agents monitor your progress within the 9 days to ensure everything goes as planned. CLEAN 9 pack is not just a supplement you take that gets you reduced within those 9 days and after sometime, you go back or even increase in size compared to the previous weight you started with. This supplement has been fortified to ensure complete breakdown of some basic metabolism in your body system that leads to the generation fats in your body. We can be rest assured that these changes are permanent and also with the help of these registered agents, some food formulation would be given to you to ensure you live a healthy life.
HOW DO I GET CLEAN 9?
You can contact me on 08109997358 either CALL or WHATSAPP to order for your on CLEAN 9 today
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 4:26am On Oct 22, 2015
ARE YOU TIRED TO OF YOUR BIG SIZE?? DO YOU TO REDUCE YOUR BODY FAT?? CLEAN 9 is here. This a NATURAL supplement that tends to remove fats from your body e.g TOMMY, ARMS, THIGHS etc just within 9/days to make you look SLIMMER, FITTER and SEXIER. For more on you can contact me on

08109997358 (CALL OR what's app)

592845A5 (BBM)


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Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 4:05am On Oct 30, 2015
WANT TO LIVE LONG BURN DOWN YOUR BODY FATS TO AVOID DISEASES SUCH AS DIABETES, HYPERTENSION, CARDIOVASCULAR DISEASES. WE MANAGE YOUR HEALTH FOR YOU BY PLACING YOU ON THIS NATURAL DIETARY REGIME CALLED CLEAN 9. IT IS EASY TO USE. WE EDUCATE YOU MORE ON WHAT TO EAT AND HOW TO GO ABOUT YOU MAINTAING YOU SIZE EVEN AFTER YOU ARE DONE WITH THE 9 DAYS REGIME OF CLEAN 9. THINK GOOD HEALTH!!!! THINK CLEAN 9!!!! WE DO PAYMENT ON DELIVERY AND WE DELIVER ANYWHERE YOU ARE IN NIGERIA. CALL US ON 08134092203, 09081232794(WHATSAPP), 592835A5(BBM)

Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 10:29pm On Nov 10, 2015
ENJOY THE CO-THERAPY REDUCTION OF BOTH CLEAN 9 AND FIT 1 TODAY..... REDUCE YOUR BODY FATS TO ACHIEVE THE DREAM STATURE YOU WANT. IT IS EFFECTIVE, LESS EXPENSIVE AND IN ALL HAS NO SIDE EFFECTS. TO OBTAIN CLEAN 9 CONTACT ME ON 08134092203(CALL), 09081232794(WHATSAPP), 592835A5 (BBM). WE DELIVER ANYWHERE YOU ARE IN NIGERIA, ALL AT AFFORDABLE PRICES.


CURE ARTHRITIS, HYPERTENSION, DIABETES, BLUR VISION, ASTHMA, all with NATURAL SUPPLEMENTS ALSO.CONTACT ME ON THE NUMBERS ABOVE
Re: For The Fat People That Wish To Slim Down Their Size by dove343: 10:26am On Nov 11, 2015
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Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 4:52pm On Nov 11, 2015
pls create your thread and stop misleading people with information with no authenticity
you claim to undergo weight loss scheme for free but little do people know you are only seeking attention for them to chat u up and then you paint an imaginary fear on people's heart for them to buy your product. pls we don't want adulterated products here. CLEAN 9 is proven natural supplement so pls create your thread
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 12:00am On Nov 14, 2015
TAP INTO THE REDUCTION POWER OF CLEAN 9 TODAY, ALL AT AFFORDABLE PRICES.... WE DELIVER ANYWHERE YOU ARE IN NIGERIA............... 08134092203(CALL), 09081232794(WHATSAPP), 592835A5 (BBM)

Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 4:09am On Nov 15, 2015
BENEFITS OF TAKING A BOTTLE OF ALOE VERA GEL
• Replenishes the body of lost vital nutrients
• Increases feeling of vitality and increases flexibility
• DETOXIFIES the entire system of toxins and also protecting the cells, tissues and organs especially after drinking alcohols
• Cleanses the entire digestive system due to the presence of saponin and also aid in healing stomach disorders, constipation, haemorrhoids, colitis and all COLON problems
• It is a non-steroidal anti inflammatory, helpful against ARTHRITIS
• It is natural PAIN INHIBITOR
• Helpful against ULCER and also promotes wound healing
• It is a natural IMMUNODIALATOR and prevents the body against INFECTION
• Natural source of ENERGY.
TAP INTO THE HEALING WORLD OF FOREVER ALOE VERA GEL TODAY
09081233794 (WhatsApp)
08134092203 (Call)
592835A5 (BBM)


PRICE: #4,000

Re: For The Fat People That Wish To Slim Down Their Size by Neekie(f): 6:20am On Nov 15, 2015
WHAT DOES CLEAN 9 ENTAILS?
It is no surprise vast majority of people placed high demand on weight management scheme. The statistics of people living with obesity is going at an alarming rate in the world which why it is very important for everyone to be mindful of what they consume on a daily basis. Diseases associated with accumulation of fats are one of the chronic ailments affecting the human world today. There is a high demand for fast and easy weight management loss solutions around the world today, hence so many fat diets that enables you to lose weight has gradually been introduced into the market to help people maintain a healthy free life.
Natural sources are still the best form of losing weights and this is because it has been shown that extracts gotten from natural sources poses a good health solution to the human race. With that in mind, FOREVER LIVING has designed a weight management scheme basically which composed of CLEAN 9 and FIT 1. These two products have been shown to possess a high potency due to their composition.
CLEAN 9 DIET is the first part of the program as this prepares the body system towards reducing all the fatty contents that had been accumulated along the arteries and veins likewise the adipose tissues in the body where fats are being stored.
The diet plan has been carefully placed In such a way that a team of qualified medical practitioners which ranges from medical doctors, to drug toxicologists, microbiologists, botanists etc. have been put together to pass the information of the importance of this weight management regime round the country so the that issue of obesity and diseases associated with goes into extinction.
Due to the components found in this CLEAN 9 pack, we are so sure that your body might have never been so nutritionally equipped like before


HOW DOES IT WORK
CLEAN 9 weight management product was designed basically for 9 days, where you take the content of the park according to the registered agents all-round the country. With the help of the registered agents across the nation, you will get your desired results. These agents monitor your progress within the 9 days to ensure everything goes as planned. CLEAN 9 pack is not just a supplement you take that gets you reduced within those 9 days and after sometime, you go back or even increase in size compared to the previous weight you started with. This supplement has been fortified to ensure complete breakdown of some basic metabolism in your body system that leads to the generation fats in your body. We can be rest assured that these changes are permanent and also with the help of these registered agents, some food formulation would be given to you to ensure you live a healthy life.
HOW DO I GET CLEAN 9?
You can contact me on 08117362965 or BBM 58A31AC0 either CALL or WHATSAPP to order for your on CLEAN 9 today
Re: For The Fat People That Wish To Slim Down Their Size by Neekie(f): 6:21am On Nov 15, 2015
Horekpeyhemeen:

WHAT DOES CLEAN 9 ENTAILS?
It is no surprise vast majority of people placed high demand on weight management scheme. The statistics of people living with obesity is going at an alarming rate in the world which why it is very important for everyone to be mindful of what they consume on a daily basis. Diseases associated with accumulation of fats are one of the chronic ailments affecting the human world today. There is a high demand for fast and easy weight management loss solutions around the world today, hence so many fat diets that enables you to lose weight has gradually been introduced into the market to help people maintain a healthy free life.
Natural sources are still the best form of losing weights and this is because it has been shown that extracts gotten from natural sources poses a good health solution to the human race. With that in mind, FOREVERV LIVING has designed a weight management scheme basically which composed of CLEAN 9 and FIT 1. These two products have been shown to possess a high potency due to their composition.
CLEAN 9 DIET is the first part of the program as this prepares the body system towards reducing all the fatty contents that had been accumulated along the arteries and veins likewise the adipose tissues in the body where fats are being stored.
The diet plan has been carefully placed In such a way that a team of qualified medical practitioners which ranges from medical doctors, to drug toxicologists, microbiologists, botanists etc. have been put together to pass the information of the importance of this weight management regime round the country so the that issue of obesity and diseases associated with goes into extinction.
Due to the components found in this CLEAN 9 pack, we are so sure that your body might have never been so nutritionally equipped like before


HOW DOES IT WORK
CLEAN 9 weight management product was designed basically for 9 days, where you take the content of the park according to the registered agents all-round the country. With the help of the registered agents across the nation, you will get your desired results. These agents monitor your progress within the 9 days to ensure everything goes as planned. CLEAN 9 pack is not just a supplement you take that gets you reduced within those 9 days and after sometime, you go back or even increase in size compared to the previous weight you started with. This supplement has been fortified to ensure complete breakdown of some basic metabolism in your body system that leads to the generation fats in your body. We can be rest assured that these changes are permanent and also with the help of these registered agents, some food formulation would be given to you to ensure you live a healthy life.
HOW DO I GET CLEAN 9?
You can contact me on 08109997358 either CALL or WHATSAPP to order for your on CLEAN 9 today
Re: For The Fat People That Wish To Slim Down Their Size by Neekie(f): 6:22am On Nov 15, 2015
WHAT DOES CLEAN 9 ENTAILS?
It is no surprise vast majority of people placed high demand on weight management scheme. The statistics of people living with obesity is going at an alarming rate in the world which why it is very important for everyone to be mindful of what they consume on a daily basis. Diseases associated with accumulation of fats are one of the chronic ailments affecting the human world today. There is a high demand for fast and easy weight management loss solutions around the world today, hence so many fat diets that enables you to lose weight has gradually been introduced into the market to help people maintain a healthy free life.
Natural sources are still the best form of losing weights and this is because it has been shown that extracts gotten from natural sources poses a good health solution to the human race. With that in mind, FOREVERV LIVING has designed a weight management scheme basically which composed of CLEAN 9 and FIT 1. These two products have been shown to possess a high potency due to their composition.
CLEAN 9 DIET is the first part of the program as this prepares the body system towards reducing all the fatty contents that had been accumulated along the arteries and veins likewise the adipose tissues in the body where fats are being stored.
The diet plan has been carefully placed In such a way that a team of qualified medical practitioners which ranges from medical doctors, to drug toxicologists, microbiologists, botanists etc. have been put together to pass the information of the importance of this weight management regime round the country so the that issue of obesity and diseases associated with goes into extinction.
Due to the components found in this CLEAN 9 pack, we are so sure that your body might have never been so nutritionally equipped like before


HOW DOES IT WORK
CLEAN 9 weight management product was designed basically for 9 days, where you take the content of the park according to the registered agents all-round the country. With the help of the registered agents across the nation, you will get your desired results. These agents monitor your progress within the 9 days to ensure everything goes as planned. CLEAN 9 pack is not just a supplement you take that gets you reduced within those 9 days and after sometime, you go back or even increase in size compared to the previous weight you started with. This supplement has been fortified to ensure complete breakdown of some basic metabolism in your body system that leads to the generation fats in your body. We can be rest assured that these changes are permanent and also with the help of these registered agents, some food formulation would be given to you to ensure you live a healthy life.
HOW DO I GET CLEAN 9?
You can contact me on 08117362965 or BBM 58A31AC0 either CALL or WHATSAPP to order for your on CLEAN 9 today
Re: For The Fat People That Wish To Slim Down Their Size by sholatech(m): 8:57am On Nov 15, 2015
What's the price for Clean 9?
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 10:08am On Nov 16, 2015
contact me in 09081232794 (chat or call)to talk more. I can assure you that its the cheapest you can ever imagine
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 10:18am On Nov 16, 2015
Arm bf17_12,waistbf53_46,hip bf31_26,thigh bf28_24,chestbf50_45.1 will send that of my weight later..,.....



This is one of the clean 9 results from Mrs Danladi in Gombe State. Who says you can't get a very good result with clean 9. We follow you up closely for the 9 days to make sure. you get a very good result
Incase you have your doubt's I can give you her number to call her up and confirm Tue EFFICACY of clean 9. Contact us today for both CLEAN 9 AND FIT 1 for your weight reduction therapy


08134092203 (CALL)
09081232794 (WHATSAPP)
592835A5 (BBM)

Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 12:28am On Nov 17, 2015
DON'T IGNORE IF YOU TRULY CARE ABOUT YOUR HEALTH...

Just by breathing and breaking down food, our body creates free radicals, or molelecules.These molecules make their way through the body, scavenging our cells, trying to snatch up that missing part.

The free radical theory of aging holds that the damage that these free radicals do to our cells, particularly the oxidative stress that oxygen-free radicals cause, could be why our bodies age. When we're young, our cells have a defense system known as superoxide dismutase (SOD) that reigns in those free radicals, but as we get older, SOD doesn't work as well. That leaves the free radicals to have their way with our cells, and when the damage gets to be too much, the cells die and so do we. Free radicals have also been implicated in a number of diseases and conditions that become more common as we age, including diabetes, hypertension,cancer, infections,high cholesterol,obesity, arthritis,back pain,hormonal imbalance which can cause irregular menstrual periods and infertility in men and women
GET CLEAN 9 TODAY which contains natural.detoxifier in the body system and also flushes out fats to make you free excess fat deposits in the adipose tissues. It is a natural supplement with no side effect.



USE NATURAL SUPPLEMENT TO CURE DISEASES LIKE HYPERTENSION, DIABETES, STRETCH MARKS, ULCER, ASTHMA etc. Contact us on

08134092203 (Call)
09081232794 (WhatsApp)
592835A5 (BBM)
Re: For The Fat People That Wish To Slim Down Their Size by Neekie(f): 8:40am On Nov 17, 2015
Philtim:
yes please...ow do i go abt it?
Re: For The Fat People That Wish To Slim Down Their Size by Neekie(f): 8:43am On Nov 17, 2015
contact me on WhatsApp 08117362965 or BBM 58A31AC0 for more purchase info
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 3:40am On Nov 21, 2015
please ignore that post, we give you more monitoring to male sure you get your desired result.. Contact me on 08134092203(CALL) and 09081232794( WHATSAPP)
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 11:40pm On Nov 27, 2015
Are you tired of being overweight?

Do you know that being overweight opens d door for several Health Challenges?

Do you know that more than 80% of men don't like it when their partners are overweight ?

Do you know that being overweight can result into Heart diseases, Arthritis, infertility, low sexual urge etc.

Please give me benefit of doubt to get u your DORO SEXY back within 9 Days!

Get your 9 days Natural organic weight mgt CLEAN 9 Pack @ cheap and affordable prices. For more info call or chat me up on 09081232794(WhatsApp), 08134092203(Call)
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 1:38pm On Dec 01, 2015
THIS IS ONE OF THE MESSAGES THAT COULD CHANGE A LIFE FOR BETTER.................................


I have just discovered your site & would like to say that I think it is superb! I have been taking Forever Living
Product’s aloe vera gel & more recently, “Forever Freedom” aloe gel for about 3 months as I was told it might
improve the arthritis I had developed in my right knee. All my doctor had advised me was to take painkillers & gentle
exercise. I noticed a difference in 3 weeks & 3 months on I am no longer experiencing the daily pain or morning
stiffness or the difficulty in climbing the stairs. In fact, I am back to exercising at the gym 3 times a week!
About 6 weeks ago I also started giving the gel to my Jack Russell, Candy who had been diagnosed as having
arthritis in her rear right knee – she had to be carried everywhere, not even being able to manage the back doorstep,
let alone the stairs! Now she has her bounce back & is joining us with our other dog for daily walks again on the
beach. Another benefit to this is the avoidance of a recommended operation which would have cost £400! From 5pm
in the evening she pesters me until she has been given her daily dose of Forever Freedom aloe gel – a dog’s instinct
maybe in knowing what is good for her?
We have both also in the last couple of weeks started using a new Forever Living Product – Aloe MSM Gel, which
gets rubbed in daily, so far, so good – the 2 together seem to be a great combination!
I must say that, generally, I feel better overall as a result of taking this daily tonic – I bore this out, having gone on
holiday for a week & forgetting the gel, not only did my knee start playing up again, but I didn’t have the same
amounts of energy or general feeling of wellness until I returned & got back to my “daily dosage” again. I have also
for the last couple of years suffered quite badly from sinusitis and am, in fact, awaiting an operation. Before taking
aloe vera, every cold I got would develop into sinusitis & require anti-biotic, now, although I have had a couple of
colds they have not been as severe and required no medication.
My mother is now taking the aloe vera gel daily and using the gelly externally hoping to help a rare condition she has
called necrobiosis lipoidica. I will let you know how she gets on with it.
I hope this might be of some help to any others who have experienced the pain of arthritis.


CONTACT US ON 08134092203 (CALL), 09081232794 (WHATSAPP).

WEIGHT LOSS!!!! ARTHRITIS!!!!! INFERTILITY!!!!!, DIABETES!!!!! HYPERTENSION!!!! STRETCH MARKS!!!! ALL COULD BE GONE WITHIN THE LIMITED SPACE IN TIME. WHAT ARE YOU WAITING FOR, THE TIME IS HERE TO BE REDEEMED
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 2:45am On Dec 04, 2015
Are you tired of being overweight?
Do you know that being overweight opens d door for several Health Challenges?
Do you know that more than 80% of men don't like it when their partners are overweight ?
Do you know that being overweight can result into Heart diseases, Arthritis, infertility, low sexual urge etc.
Please give me benefit of doubt to get u your DORO SEXY back within 9 Days!
Get your 9 days Natural organic weight mgt CLEAN 9 Pack @ cheap and affordable prices. For more info call or chat me up on 09081232794(WhatsApp), 08134092203(Call)
592735A5
Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 1:07am On Dec 13, 2015
We often complain of not losing weight after trying so much. Do you know we indulge in certain habits which only makes us accumulate body fat? Some or more of the below listed factors may hinder losing weight:

- Sleeping Too Little or Sleeping Too Much
- Not Drinking Enough Water
- Skipping Main Meals (breakfast, lunch & dinner)
- Drinking Soda
- Eating Junks
- Avoiding Exercise
- Eating Unbalanced Diet
Are you in the category of people the above listed factors are referring to or do you know someone these factors refer to Then ask us for your assistance on how to get your C9, FIT1&2 and any other assistance relating to maintaining healthy lifestyle.
Contact me on 09081232794(Whatsapp) or 08134092203(call). To help you manage your weight loss scheme using our natural supplement

Re: For The Fat People That Wish To Slim Down Their Size by Horekpeyhemeen: 6:29am On Feb 22, 2016
In one of my recent articles, I took time to pen down why people who are 40 years and above should avoid the consumption of certain foods so that they can live a healthier life in the future. While this is idealto spread around to families and friends, it remains incomplete if I do not disseminate information about foods that people in their 40s should consider consuming regularly.The need for proper nutrition will help individuals within this age bracket look and feel their best. The consumption of a healthy diet definitely increases ones life expectancy by reducing the risk for diabetes, high blood pressure, obesity among other diseases.The importance of proper weight control is also critical for 40 years old and above since most diseases are associated with weight gain. It is also of note to consume these foods that will be highlighted below moderately and at recommended daily intake.

1.Fortified Skimmed Milk:On the day of your 40th birthday, you are probablyfeeling as young as ever but the truth is things within your system are beginning to take a new shape and you must respond appropriately. Most people as young adults indulge in whole milk which are loaded with fats and these people continue unknowingly over the age of 40. It is impossible to exclude fat from any healthy diet combination but you must begin to reduce them from hidden sources.Consumeskimmed milk (Milk that fat had been removed from)as a way of reducing your daily fatintake. I indicated “fortified” because during removal of fats, some essential nutrients must have been lost; so there is need for those nutrients to included via fortification.


2.Fish, Yes, Fish!:Well, this is not to say that you cannot consume meats again but fish should be your primary source of protein. The need to obtain omega 3 fatty acid for proper cell functioning atthis age cannot be over emphasized. Scaly seas fish and crabs are found to be quite healthy. I do advice some of my patients who had crossed this age line to reduce deep fat fried foods. The strength of their bodies to process or digest foods had reduced. It is best to enjoy your fish without frying. Fresh fish pepper soupis acceptable.


3. Calcium Rich Foods:Osteoporosis is a serious condition that beginsto set in majorly at age 40. This is usually due to the low bone density. A healthy bone can help against bone related conditons. Foods rich in calcium include spinach, soybeans, dairy products like milk and yoghurt (be cautious about the dairy products). Including only calcium rich foods might not solve the problem.Getting enoughvitamin Dis very critical as the body needs vitamin D to absorb calcium for proper body function. Not getting enough of these leads to fragile bones which is usually worsen by weight gain causing arthritis. Supplementation is also available but do not result to self help. Ensure you speak with a certified professional.

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