There nice straight line to that body just hold it this was not going to work those abs quite as much you can feel much more in your lower back in those butt muscles than you are though sad dam muscles but don't worry they're going to be working a little bit as well for overall stabilization almost done just a few seconds left and let a relax ultimate black edition are a good job as in the bar plank a Russian for the first round before get around number to redo two rounds are the core progression starting for a number one I was going to our first exercise in be a slow crunch with so the top every repetition to a repetitions total and start-ups is a nice look run should bring your shoulder blades up off the ground nice tight squeeze hands behind your head only there for a little tiny bit a sporty don't want to be point on that had you I just had ...

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