Hi dear...I have been i n this situation and I over came it...still marvel at myself sometimes.. I was 20 yrs old, weighing 86kg, wearing a size 16..it usually made me soo depressed and shy but then one day I got tired of feeling sorry for myself and decided to lose the weight...I started working out 5times a week , started eating healthy, it wasnot easy but it was sooo worth it.. Abt 8 months of this healthy life style, I dropped to a size 8, Gosh!!! The feeling of success is out of this world!!!! I am so proud of my self!!! One year and six months later, I am still a size eight, I am now 22yrs old and am weighing 56kg..and I can dress for Africa!!! All those dresses and heels I couldn't wear then, I rock them now.. People won't understand, AH! Temi ye mi

I look at d mirror and I love what I see..u can do it girl, all it takes is will power, determination and hardwork...

derinadesina:
Hi dear...I have been i n this situation and I over came it...still marvel at myself sometimes.. I was 20 yrs old, weighing 86kg, wearing a size 16..it usually made me soo depressed and shy but then one day I got tired of feeling sorry for myself and decided to lose the weight...I started working out 5times a week , started eating healthy, it wasnot easy but it was sooo worth it.. Abt 8 months of this healthy life style, I dropped to a size 8, Gosh!!! The feeling of success is out of this world!!!! I am so proud of my self!!! One year and six months later, I am still a size eight, I am now 22yrs old and am weighing 56kg..and I can dress for Africa!!! All those dresses and heels I couldn't wear then, I rock them now.. People won't understand, AH! Temi ye mi

I look at d mirror and I love what I see..u can do it girl, all it takes is will power, determination and hardwork...

Thanks dear.. Congrats

sanskid:
i assure u that I understand exactly what u are going through. I am even sure u don't eat as much as I do, yet I'm not fat. this night alone, I've eaten 2 galas, #70 bread, #70 akara, digestive biscuit. nd I'm cooking rice to eat again cos I'm watching a film and I don't plan to sleep till 2am. this is how I eat on a normal day, if I haven't snacked on a biscuit or soft drink, I don't feel full. But let me share with u 2 ways of how I've managed not to get fat.
1. when I have dis crazy compulsion to eat junks, I eat it well 2 my satisfaction then I go to the toilet to induce vomit. after vomiting the junks, I then eat normal foods like rice, beans etc. it is not a very healthy thing to do but desperate times they say call for desperate measures. After eating all what I've listed above, I've induced vomit, then I'll eat rice nd go to bed.
2. somedays I just decide not to eat at all, especially days I'm very busy and I completely forget about food. if u don't eat for a whole day, d next day u'll feel very light and weak and u start losing weight. u can then eat fruits.
with this methods I've managed not to get fat, nd I still eat alot of junks. A LOT. My friends wonder how I do it

I just feel like slapping your face (and theFatOne) to a marble tiled wall right now. Where some people can't afford a square meal in a day, you over-eat and then vomit it thereby wasting it. A cow is even better than you as it regurgitates and eats its food back. Look around you and help a hungry person around you. You should be ashamed saying something like this. I know you are gonna defend yourself that it's your money but that doesn't mean you should be wasteful. Anyway, na because you see the food chop. Person wey no get no go abuse am as una do.
That said, OP, get a dog (a voracious eater breed like a Rott) and share your ration with it. That doesn't mean you should increase your ration. Then you have to make sure the dog doesn't get obese too. So it'll be your responsibilty to walk the canine everyday. That way, you exercise yourself. My 0.02 dollars.

TheFatOne:
I'm currently 30kg overweight and still adding. I just can't seem to resist food I know I'm going down a very unhealthy path but I can't help eating. Please has anyone been in this situation before and lost weight.

Please how can I overcome the temptation of overeating and lose the excess weight. I don't wanna suffer diabetes or hypertension neither do I wanna die of a heart attack. I'm only 22 years old.

. I already know of the calories consumed and calories burnt thing but I still end up over eating after attempting to count calories. Is there any product that has helped anyone here to lose weight quickly .?



Lalasticlala help me.

Try drinking ginger and lemon first thing in the morning, it subside the appetite. blend or crush ginger, squeeze a few lemon (not lime) into a bottle leave to ferment for 24hrs, u can add honey if u have start drinking from next day. it worked for me hope it does for u too.

TheFatOne:



Thanks dear.. Congrats

So? Have you taken a decision? I posted the diet plan already.

DipoDee:


That's because you haven't mastered your appetite. Detox is just like white-fasting with little food. After detox, you won't remember what's sweet drinks or Junks tastes like esp if you didn't binge during detox. I did it once and I haven't tasted my best food(Rice) in months. I don't drink soda, coke or take junks anymore. Thanks to detox.



If detox is a myth then I'm Santa clause. I never ate real food or drank water before my first detox. Now I don't eat bad carbs at all, I don't eat oil, and I don't crave for junks anymore, thanks to the few days of detox that shielded me from junks and helped reduce my cravings for bad carbs and sweet foods.



Just do the opposite of all the stuffs I have asked TheFatOne to do.
Eat junks
Ask a Yoruba women to cook EgusiSoup for you and swim in palm oil
Eat burger, fries and drink Naija coke. Lol

[quote author=TheFatOne post=39498796]I'm currently 30kg overweight and still adding. I just can't seem to resist food I know I'm going down a very unhealthy path but I can't help eating. Please has anyone been in this situation before and lost weight.

Please how can I overcome the temptation of overeating and lose the excess weight. I don't wanna suffer diabetes or hypertension neither do I wanna die of a heart attack. I'm only 22 years old.

. I already know of the calories consumed and calories burnt thing but I still end up over eating after attempting to count calories. Is there any product that has helped anyone here to lose weight











Well dear, they always say I get fat after every holiday but this time I bet to prove them wrong. This is what am doing and its working for me. Every morning I go out to buy different fruits ( cucumber, carrot, paw paw, banana, apple, pineapple etc) and then I cut them and put in different plates and place in the fridge. Once I get famished I take few slices from each plate to make a full plate of mixed fruit. That's what I eat three times daily and then I do skipping hundred times in ten places, that is 1000total. This is almost a week and I have lost a reasonable amount of fat. It will only cost u money.

nwanyanwu:
Well dear, they always say I get fat after every
holiday but this time I bet to prove them wrong.
This is what am doing and its working for me.
Every morning I go out to buy different fruits
( cucumber, carrot, paw paw, banana, apple,
pineapple etc) and then I cut them and put in
different plates and place in the fridge. Once I
get famished I take few slices from each plate to
make a full plate of mixed fruit. That's what I
eat three times daily and then I do skipping
hundred times in ten places, that is 1000total.
This is almost a week and I have lost a reasonable
amount of fat. It will only cost u money.

Thank you thank you thank you...

Easiest plan so far...

Check my post on spinach on this same thread, you need it

Ok from Monday I'll start these plans..

For today I've eaten 1 loaf of bread=2400 calories
5 table spoons of peanut butter=470 calories
And 8 eggs fried =approx 560 calories.. Plus 360 calories from 3 tbsp of groundnut oil

I don't know what more I'll eat before the end of the day...

GOD help me.... I'll start a diary to record my progress from Monday

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EgusiSoup:

Nigga, why the 12:00 clock face na. You know people who eat you with too much palm oil always end up with fat midriff and obesity

DipoDee:


That's because you haven't mastered your appetite. Detox is just like white-fasting with little food. After detox, you won't remember what's sweet drinks or Junks tastes like esp if you didn't binge during detox. I did it once and I haven't tasted my best food(Rice) in months. I don't drink soda, coke or take junks anymore. Thanks to detox.



If detox is a myth then I'm Santa clause. I never ate real food or drank water before my first detox. Now I don't eat bad carbs at all, I don't eat oil, and I don't crave for junks anymore, thanks to the few days of detox that shielded me from junks and helped reduce my cravings for bad carbs and sweet foods.



Just do the opposite of all the stuffs I have asked TheFatOne to do.
Eat junks
Ask a Yoruba women to cook EgusiSoup for you and swim in palm oil
Eat burger, fries and drink Naija coke. Lol

Standd...

Don't bother denying it because I am 100% sure it is you.

Good to know you're still around

Cheers

MoltenMagma:
Standd...
Don't bother denying it because I am 100% sure it is you.
Good to know you're still around
Cheers

Not her, She's gone for good, I know so,and I hate it

MoltenMagma:
StandDon't bother denying it because I am 100% sure it is you. Good to know you're still around Cheers

Misterlaby:
Not her, She's gone for good, I know so,and I hate it

TheFatOne, have you started the first diet plan?

Misterlaby:


Not her, She's gone for good, I know so,and I hate it

Arghhh, why did she deactivate? Is it because of the issues she had with S.eun?

DipoDee:
TheFatOne, have you started the first diet plan?

I won't blame her if she hasn't started. That plan is like punishment.

Life is not hard like that

MoltenMagma:

Arghhh, why did she deactivate?

The same reason she activated, her choice. Seem you know a lot yourself, if you had heard of issues then I'm sure you can reach her offline.or did she tell about any issues on NL?
I went through your posts and there's no record of you guys being pals here, are you an alternate?I'm sure she didn't tell you that she has issues with anyone so where did you pull that out from?

Misterlaby:


The same reason she activated, her choice. Seem you know a lot yourself, if you had heard of issues then I'm sure you can reach her offline.or did she tell about any issues on NL?
I went through your posts and there's no record of you guys being pals here, are you an alternate?I'm sure she didn't tell you that she has issues with anyone so where did you pull that out from?

I saw a thread the owner the forum posted but i think he deleted it. in that thread he said some mods was removed

MoltenMagma:

I saw a thread the owner the forum posted but i think he deleted it. in that thread he said some mods was removed

OK,i don't know about this.She told me she would deactivate long ago, she even said she will get the contacts of some of her pals here but she didn't eventually,she just left.I have asked her offline if she has another moniker but she said she is not coming back.

Misterlaby:


OK,i don't know about this.She told me she would deactivate long ago, she even said she will get the contacts of some of her pals here but she didn't eventually,she just left.I have asked her offline if she has another moniker but she said she is not coming back.

Dats too bad. She was a nice writer but always quarreling

MoltenMagma:

Dats too bad. She was a nice writer but always quarreling

She never quarrelled with you or quarrelled without being provoked, we all saw it.but it's nicer if you tell her how you feel with you main moniker. I'm glad she's gone now,at least all the nonsense will stop. It has even stopped.

Misterlaby:

She never quarrelled with you or quarrelled without being provoked, we all saw it.but it's nicer if you tell her how you feel with you main moniker. I'm glad she's gone now,at least all the nonsense will stop. It has even stopped.

This is my main moniker bro. Nobody pays me to operate multiple monikers.

Since you know her offline extend my greetings. Tell her a fan is hailing her

MoltenMagma:

I won't blame her if she hasn't started. That plan is like punishment.

Life is not hard like that

The bigger punishment is going around grossly overweight or even carrying a stomach meant for 30 people all by yourself when you can simply diet and learn to live healthy.

DipoDee:
TheFatOne, have you started the first diet plan?

Please can you explain what BMI is and what makes a person overweight

LaraiBoluwaji:
Please can you explain what BMI is and what makes a person overweight

www.google.com has all the needed info

Determination is the key to successful weight loss. I'll advice you to commence protein, fruit and vegetable diet. If u must eat in large quantity, make sure u eat protein, veg or fruits. Don't try to induce vomiting as ds may result to rupture of ur oesophagus, electrolyte imbalance, and other health problems. (the condition of inducing vomiting is a psychological disorder called bulimia). I assure u that u can do it. Wish u d best.

DipoDee:


www.google.com has all the needed info

You're the diet expert calling people overweight so you should be able to answer instead of redirecting me. Put your mouth where your pocket is

LaraiBoluwaji:

You're the diet expert calling people overweight so you should be able to answer instead of redirecting me. Put your mouth where your pocket is

Pls, you need to re-read whatever you read and actually understand it.
I did not call you overweight, did I?
Btw, my pocket is not anywhere on this thread, I only gave the TheFatOne a diet plan to follow if she is willing to, and that's because she came out to say she wants to start eating healthy.. I did not invite any strife by doing that and I don't welcome it either.
Use Google to find out anything you need to know about weight, weight loss and BMI, that's how you will get comprehensive info.

DipoDee:


Pls, you need to re-read whatever you read and actually understand it.
I did not call you overweight, did I?
Btw, my pocket is not anywhere on this thread, I only gave the TheFatOne a diet plan to follow if she is willing to, and that's because she came out to say she wants to start eating healthy.. I did not invite any strife by doing that and I don't welcome it either.
Use Google to find out anything you need to know about weight, weight loss and BMI, that's how you will get comprehensive info.

And you had to be very rude to pass across your point? Stop being confrontational, guy, because I don't have beef with you. If you have beef with me, well, it really doesn't affect me in any way. Capisce?