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8 Powerful Fruits For Better Living - Health - Nairaland

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8 Powerful Fruits For Better Living by soludo93(m): 7:20am On Nov 21, 2015
According to research there’s something important you’re not doing—and you’re far from alone in your torpidity, because most Africans are every bit as lax as you are on this score. Too many guys aren’t filling the recommended half of their plates with fruit and vegetables, and if you’re part of this crowd it’s something you’ll need to address, because your diet is likely deficient in the vitamins, minerals, antioxidants, and phytochemicals your body needs for optimum health—and no, canned fruit and fruit juices don’t count.
If an apple a day keeps the doctor away, the information on these pages might just put him out of business. Here are our top eight fruit A-listers.

1. Pomegranate- reverse oxidative damage e.g erectile dysfunction

2. Pawpaw - release gas from indigestion

3. Grapefruit - great appetite suppressant

4. Apple- colon health & control blood sugar level

5. Cherry- ease ache and pains.

6. Lemon - reduces body fat & indigestion

7. Grape- post training snack to replenish lost glycogen

8. Blackberry - helps lower risk of prostate

SOURCE

12 Likes 2 Shares

Re: 8 Powerful Fruits For Better Living by dominique(f): 7:35am On Nov 21, 2015
Most of these fruits are not easily accessible in Nigeria. I know every single part of the pawpaw plant (barks, seeds, leaves, unripe fruit) is very medicinal and bootsthe immune system

30 Likes

Re: 8 Powerful Fruits For Better Living by sweatlana: 7:37am On Nov 21, 2015
We are Nigerians in Nigeria!
Pls do research on our local fruits like odara, sourchop, native apple, our local orange etc. Then it would benefit us. Cos all these imported foreign fruits are poisonous.

70 Likes 5 Shares

Re: 8 Powerful Fruits For Better Living by Titto93(m): 7:37am On Nov 21, 2015
Someone should tell this op that we're in Naija

our fruits are:

1. Orange

2. Mango

3. Pineapple

4. Banana

5. Watermelon

6. Pear

7. Apple

8. paw paw

9. Garden egg

10. Cucumber

11. Carrot

WTF is:

1. Blackberry

2. Cherry

3. Pomegranate

213 Likes 7 Shares

Re: 8 Powerful Fruits For Better Living by dake40(m): 7:37am On Nov 21, 2015
Where is Banana and Water Melon?....



















Your aint a complete Man downstairs with out these....

18 Likes

Re: 8 Powerful Fruits For Better Living by carbony4red(m): 7:37am On Nov 21, 2015
10ks...
Re: 8 Powerful Fruits For Better Living by Dinirojones(m): 7:38am On Nov 21, 2015
These guys above me Na 7G Una dey use....

Modified: U can hardly get most of these fruits here in naija, my luv for apples tho kiss

1 Like

Re: 8 Powerful Fruits For Better Living by boman2014: 7:38am On Nov 21, 2015
23

1 Like 1 Share

Re: 8 Powerful Fruits For Better Living by dhardline(m): 7:38am On Nov 21, 2015
Wow...the isrealites loved pomegranates grin grin

1 Like

Re: 8 Powerful Fruits For Better Living by emmybliz(m): 7:38am On Nov 21, 2015
Is that pomegranate in Nigeria? Yet to see such fruit. Hit like if you're yet to see that fruit grin

51 Likes 1 Share

Re: 8 Powerful Fruits For Better Living by sleemoon(m): 7:39am On Nov 21, 2015
4th... What of watermelons? Wow.. Front page already wif 5post
Re: 8 Powerful Fruits For Better Living by 2dillu2(m): 7:39am On Nov 21, 2015
Good morning Nairalanders kiss happy weekend

Love you all kiss

Don't forget to pray for Nigeria

20 Likes 1 Share

Re: 8 Powerful Fruits For Better Living by c4tnoelz: 7:39am On Nov 21, 2015
9c 1
Re: 8 Powerful Fruits For Better Living by kennyman2000(m): 7:39am On Nov 21, 2015
Okay...
Re: 8 Powerful Fruits For Better Living by Nobody: 7:39am On Nov 21, 2015
Where's Agbalumo? grin tongue

1 Like

Re: 8 Powerful Fruits For Better Living by TonyCoaL01(m): 7:40am On Nov 21, 2015
Pineapple

1 Like 1 Share

Re: 8 Powerful Fruits For Better Living by Sasuwa(f): 7:40am On Nov 21, 2015
Cucumber, carrot, sugar cane and banana, very good expecially to ladies

2 Likes

Re: 8 Powerful Fruits For Better Living by Sasuwa(f): 7:41am On Nov 21, 2015
Melons, oranges, very sweet expecially to men.

3 Likes 1 Share

Re: 8 Powerful Fruits For Better Living by oyegbemile(m): 7:41am On Nov 21, 2015
Nice presentation
Re: 8 Powerful Fruits For Better Living by winetapper: 7:41am On Nov 21, 2015
My signature shocked
Re: 8 Powerful Fruits For Better Living by Confessng: 7:41am On Nov 21, 2015
Pomengranate is very good just pricey here
Re: 8 Powerful Fruits For Better Living by Ana234(f): 7:41am On Nov 21, 2015
Cool
Re: 8 Powerful Fruits For Better Living by sule17(m): 7:42am On Nov 21, 2015
Vote audu apc.
Re: 8 Powerful Fruits For Better Living by Daslim180(m): 7:42am On Nov 21, 2015
Love fruit than ladies but not like money

1 Like

Re: 8 Powerful Fruits For Better Living by Brytawon(m): 7:42am On Nov 21, 2015
In summary...

2 Likes

Re: 8 Powerful Fruits For Better Living by xpac01(m): 7:42am On Nov 21, 2015
Who cares
Re: 8 Powerful Fruits For Better Living by Morhziez(m): 7:42am On Nov 21, 2015
We only have apple and lemon at our disposal

1 Like

Re: 8 Powerful Fruits For Better Living by cyprus000: 7:43am On Nov 21, 2015
[size=13pt]
Garden egg is the best. I don't care what it gives. I can't do without it.
[/size]

5 Likes 1 Share

Re: 8 Powerful Fruits For Better Living by tomdon(m): 7:43am On Nov 21, 2015
tanks
Re: 8 Powerful Fruits For Better Living by yyeanqah(m): 7:43am On Nov 21, 2015
Wot of papaw ?
Re: 8 Powerful Fruits For Better Living by Trapnews: 7:44am On Nov 21, 2015
undecided

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