https://www.youtube.com/watch?v=R0DpcKKdyKM

(Click the above link to watch our best "at home" weight-loss video which is about 6mins and does not require equipment. If you want a meal plan and personalised workout plan, subscribe to our channel, send us the name you use to subscribe and request for one. This is powered by Ennada TV, ifuennada.com and Ennada Fitness)







A good weight loss program should comprise exercises that increase your metabolism, burn fat and also tone your body at the same time. It should also contain a healthy meal plan that won’t leave your pocket shallow or turn you into a vegetarian when that is not your intention

We are in the third week of our weight loss series and our video this week can help you lose up to 10kg before Christmas when added to a healthy eating plan. I’m going to be talking about some of the exercises in our workout video briefly. You should know that all our workout videos are mainly body weight exercises that require no equipment. This means you can do them from the comfort of your living room or anywhere that is not a gym.

These exercises focus on the upper body, midsection and lower body and will require only your own bodyweight and 15-20 minutes of your time. To make this exercise routine very effective, try to maintain a maximum of 30-60 seconds break between each set and do 3-5 sets per session.

To get a meal plan and workout program all you need to do it subscribe to our YouTube Channel and share our videos on social media. That’s it! So let’s get to the exercises.



Exercise Routine For Weight loss
1.Jump Squats: This exercise will get your heart pumping and increase your metabolism. It’s a good cardio variation of the squat exercises that will tone your posterior end, thighs and legs. It will also reduce your waistline after a while. This exercise works perfectly for me. For weight loss, it is advisable to do 20-30 reps per set for a total of 3-5 sets per session, depending on your endurance level.

2. Knee high squat variation: This is another cardio version of the squat. While it increases your metabolism and helps you burn fat it will tone your glute muscles, thighs and legs. It also helps fight cellulite. It is advisable to do 20-30 reps per set

3. Triangle pushup: This works on your chest and arms. It also helps to get rid of flabby arms.

4.Side plank hold: This variation of the plank exercise is effective for flattening the belly, it will also strengthen also core . It’s also a great exercise for building your abs and 6packs. Do 30- 60 seconds per set.

All these exercises along with other workout videos can be found on our YouTube channel. Visit our YouTube channel by clicking on “Ennada TV” in our menu, or by clicking this link Ennada TV , They will take you to our channel.



Important you need before embarking on any workout program

Before embarking on any workout programs, there are several essential things you need to do first. Things like evaluating your health, knowing your motivation should make that list. Read 3 essential things you need before you start a workout program,



Weight loss Meal Plan And Detox

Detox: You need a good detox to flush your system and get rid of toxins. A good detox helps to reduce fat, especially belly fat. A simple and effective detox contains three common ingredients that are always in season. They include lemons, limes and grapes. This is what I use to get my flat belly back and fast, if I ever notice any bulge around my stomach region, no thanks to unhealthy eating.

Make a glass of detox water using all these fruits or any of them. These fruits are expert fat burners. They also contribute to your overall health and wellness. Did you know that lime and lemons help to inhibit cancer growth?

Weight loss Foods: Salmon, avocado, apples, leafy greens, walnuts, eggs, fruits are all good for weight loss. Try incorporating them into your meals daily and cut short on excess calories and soda. Checkout Nigerian foods that are great for weight loss here .

With these weight loss tools, your weight loss journey should be a success.

NB: To get a meal plan and personalised workout program, subscribe to our YouTube Channel and share our videos on social media, then request for one. Send an email to info@ifuennada.com


Visit http://www.ifuennada.com/ to read the topics attached to the links in this article and also read related topics.

Visit this link to watch more workout videos that require no equipment and subscribe to our channel to get your meal plan...
https://www.youtube.com/channel/UCMMZ-GHXQ0nY147j2w6PkQQ

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Unlike your coffee, our workout programs require only one's bodyweight and knowledge on how to eat healthy. No money spent at all and this has worked for countless people.

Hmm how effective