onyinye is one sabi sabi akata girl like that. with that bald head of hers.

sounds like a nigerian name to me

she is. her mom is half chinese and half nigerian. her pops is mexican.

no kidding lol
why do I get the feeling you're not telling the truth

so, what was your beef with oyinye?

Oyinda, dnt believe Acid plzzzzzzzzz.

I don't think I want muscles in my tummy o.

lol

FL Gators:

Oyinda, dnt believe Acid plzzzzzzzzz.

I don't think I want muscles in my tummy o.

then u don't need to do sit ups. sit ups will only build muscles in your tummy nothing else

What then can I use the muscles for?

muscles are better than fat. i'd rather convert the fat on my tummy to muscles.
they signify physical fitness ie it's easier to do a lot of things if you carry muscles in ur body vs fat

plus fat weights a lot more than muscles.
ex if you're 160 lbs with muscles versus 160 lbs with just fat. the difference is

too much muscles definitely doesn't look good on girls though so I know where your coming from. who wants to look like the williams sisters

I run 2-3 miles 2x a week.

I trekked from Ijora to Apapa everyday and also climb up and down in my house , isnt that enough exercise?

Thats why some lagosians have ripped biceps and six packs without seting foot in a gym

Exercise is gud wen u r consistent.
I suck my gut.After each meal,i tuck in ma tummy and i must tel u its more than effective.I started dat in ma js 2(11yrs bak) and mst testify dat its gud.It can b painful and inconviniencing especlly wen u hv eaten alot bt its effectiv.wat u eat matters alot.I only watch ma diet nd tuck ma tomy cos dat am sure i cant mis daily.

@uzwu:


sucking your gut in is just simply sucking it in!!!! here is a link to the video:  http://africanweightloss..com/2009/03/getting-flat-tummy.html    It demonstrates how to suck your gut in

Every morning I start out with

1. 50 pushups
2. 50 situps
3. 150 20kg weight lifts (3 different styles of 50 reps each)
4. 50 squats
5. If I have extra time I spend 30 minutes on the treadmill.

trimandtrendy:


@uzwu:

sucking your gut in is just simply sucking it in!!!! here is a link to the video:  http:///d5xbkl It demonstrates how to suck your gut in

the link is not opening o!!!!

I need to develop some kinda routine for moi

dominique:

the link is not opening o!!!!

sorry. check this:

http://africanweightloss..com/2009/03/getting-flat-tummy.html

I joined virgin active and it was costing me £70 a month and i sparingly visit so i cancelled my membership [ ya know credit crunch] now i do 350 push-ups at home and some dumb bell workouts too everyday.

I jog 5 days a week and do some light aerobic training

30 Push ups
20 Sit ups

Shadow box during bath, everyday.

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A lot press ups, squats, crunches, knee bends and lunges. I’ve done them squarely since 2009 so my body and mind has adapted.