Nawa ooo!!! Odikwa serious sturves!!! Ehn shebi if you even want to wear waist trainer, one af do!! Which one is 4?? Ndooo aunty,sorry!! Some ladies tho?? 
      The thing with waist trainers is that they are quite uncomfortable as they compress the abdomen so that the stomach appears flat, whilst also giving the wearer an appearance of a tiny waist ie figure 8.. 
     Lots of female celebrities also wear them but you cannot achieve that figure by wearing a trainer when going out alone, indeed it curbs the intake of food as you can almost not breathe already as it is, it allows you eat just a little while it's on. But if you really want to achieve the figure you desire. First, curb your food intake and rest more to allow normal digestion and breakdown of food to occur. Furthermore, cut down or better still completely eliminate soft drinks eg. coca cola, fanta, pepsi, etc because the amount of sugar in those drinks are enough to make anyone obese, you should cut down on junks too, and fatty foods. Take more water and fruits that contain water eg watermelon, oranges, etc. You can even make it fun and blend them together to make smoothies and fruit juices. In addition, skipping meals and bad eating disorders does not help to lose weight rather you tend to gain more. More importantly, exercise often. Unfortunately, exercise has not really been adopted as a crucial part of our lifestyle by a lot of people in these parts and this should not be. 
You have to move around, sweat, burn the sugar then the fat. Thank God for the Internet, there is a wide range of different exercises available for us, it's fun and not even as boring as some of us imagine it to be. Exercise helps to do a lot in our body even besides burning fat, it is important to regulate our blood pressure, for metabolism and studies have shown that people who exercise more hardly fall to the risk of High blood pressure, cardiac arrest, etc. Let's live a healthy lifestyle.B
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