modath:

JM+Cardio is the holy grail.

The Shred got me mentally ready for Insanity. I did Day 2 today - Plyometric Cardio Circuit - was great

Fast weight loss is very possible and achievable for fat people. All that needs to be done is implement certain lifestyle changes especially in diet habits. These changes though little will go a long way to ensuring that you eliminate excess fat easily. Persistence is key!

Atimes, posting can be really boring cos I'm alwaz doin d same tyn and almost eatin d same tin evryday. Buh modest sha.
20mins walk and 2 hours stretching

simababe: and almost eatin d same tin evryday.

Why can't you jazz up your meals? Eat something different. Loads of variety out there.

I did Day 3 of Insanity today - Cardio Power & Resistance - it was brilliant. I was sweating like a pig

Agaby,
Make you go open soothsaying shop o, you were right on the monaay! only problem now na cheap ticket cos all these 300k and above from Abuja is not the business ooo.
No be even direct ooo!!
Come see as denials just dey go on like competition between the VOs, the strong face guy in cubicle 9(undisputed champion) wey I dey pray not to call us said next;I just get instant diarrhea cos he only granted one NGO chick in over an hour. One single paper he didn't ask for,was chatting with us and even "smiled" and happily said "pick....... my husby is so upset that he's been stressed over nothing

HG,
Yippeee....dancing alingo(p square should make that video 20mins long,its a hardcore workout dance,I almost had muscle spasm when I tried it),now there is an incentive to get to 75kg now.

modath: HG,
Yippeee....dancing alingo(p square should make that video 20mins long,its a hardcore workout dance,I almost had muscle spasm when I tried it),now there is an incentive to get to 75kg now.

My sister, Alingo, Azonto (except etzighi) are all hardcore, there is no way your waist won't give way after following the steps for 5 mins. 75kg (the highest I weigh now) is doable o, we shall get there soon.

Hour_Glass:

My sister, Alingo, Azonto (except etzighi) are all hardcore, there is no way your waist won't give way after following the steps for 5 mins. 75kg (the highest I weigh now) is doable o, we shall get there soon.

We got the Visa,that's what the dance is about,you didn't get what my Yippeee was about...@ 5'6(.5)my 75kg needs 5-6 days of maintainance,78kg just needs 4days, will do it cos I want to shrink the belle more.

modath:

We got the Visa,that's what the dance is about,you didn't get what my Yippeee was about...@ 5'6(.5)my 75kg needs 5-6 days of maintainance,78kg just needs 4days, will do it cos I want to shrink the belle more.

Nice one Modath, congrats o, no be small thing getting US visa!

modath:

We got the Visa,that's what the dance is about,you didn't get what my Yippeee was about...@ 5'6(.5)my 75kg needs 5-6 days of maintainance,78kg just needs 4days, will do it cos I want to shrink the belle more.

See me o, I did not get the gist sha. Am so happy for you guys, I hope you have a swell time. I hope kiddos are going this time around, if not I will become a child right lawyer instantly.

modath: Agaby,
Make you go open soothsaying shop o, you were right on the monaay! only problem now na cheap ticket cos all these 300k and above from Abuja is not the business ooo.
No be even direct ooo!!
Come see as denials just dey go on like competition between the VOs, the strong face guy in cubicle 9(undisputed champion) wey I dey pray not to call us said next;I just get instant diarrhea cos he only granted one NGO chick in over an hour. One single paper he didn't ask for,was chatting with us and even "smiled" and happily said "pick....... my husby is so upset that he's been stressed over nothing

Congratulations. I saw it coming sweetie. Buy Obama for me when you are coming back...lol
See, most of those guys are trained to be psychologists. Just your composure while talking with you was enough interview. They know when someone is trying to conceal something.
Congrats again.

agabaI23:

Congratulations. I saw it coming sweetie. Buy Obama for me when you are coming back...lol
See, most of those guys are trained to be psychologists. Just your composure while talking with you was enough interview. They know when someone is trying to conceal something.
Congrats again.

Check the usa visit visa thread in travel,I posted in details our Q&A. Thanks.

Hour_Glass:

See me o, I did not get the gist sha. Am so happy for you guys, I hope you have a swell time. I hope kiddos are going this time around, if not I will become a child right lawyer instantly.

Na Abokoku levels for now,we are taking them to dubai @ xmas.next year we'll plan for them.place wey we too be JJC we go carry my handful go(i beat them on the hour)how will I manage themwe are also planning to do a multi(make UK visa no waste)trip so it will be dicey. we know our way around Dubai so its easier.

babs2011:

Nice one Modath, congrats o, no be small thing getting US visa!

Barbie,merci.I always gave people side eye when they congratulate people cos of US visa but I now see it is worth the felicitation. Barbie,people get denied like 5x in a row and on our first attempt we were granted and with me having no job to come back to,the hall went quiet when I told the VO I am unemployed(I'm sure they must have been thinking oh noooo,why did she have to say that!!denial for sure) they congratulated us when we turned to leave .I saw rich folks, pastor!!!!, whole family,groups going on course/training,govt officials etc being denied right before my very eyes,I no know wetin we do wey we take special pass.
As @ when we had our interview,like over 50 applications were heard,only 5-6 visas were granted and my neighbour's cousin said after us only 2-3 of about 20 people that came after us got visas,that is from 11 to about 12:30/1pm.

Today is my bday and I kicked the day off by doing 1hr of cardio.No plan of succumbing to any kind of "celebratory" food mishap.
5kg of fat is a lot of weight to shift&I've just 8 weeks to do it.

Happy birthday Modath dearie!! Long life and prosperity, hip hip hurray!!hehe

modath: Today is my bday and I kicked the day off by doing 1hr of cardio.No plan of succumbing to any kind of "celebratory" food mishap.
5kg of fat is a lot of weight to shift&I've just 8 weeks to do it.

wow, wow, wow! It's another year? I was busy thinking about mine which is tomorrow 6th. Happy Birthday ma sista from anoda mother. Long life and prosperity.

HG baby girl, happy birthday to you! May this new year in your life be filled with peace and happpiness. Best wishes Barbie xx

On another note, I did the kettlebell workout today (thanks for the link @Omo Alata). Really felt it even though I was only using 5kg kettle bells. Not really been myself for a while as I've been dealing with hormones messing me in every which way on and off. Tired of all this so getting the damned thing out next week, can't wait. #Mirena wahala...

Happy baiday to you,happy baiday to you,happy baidaayy to youuu HG, I winsh you many happy returns, long life,sound mind,fit toned body and prosperity,Pin pin hurraayy..

Thanks so much for the wishes, now am blushing

modath: Today is my bday and I kicked the day off by doing 1hr of cardio.No plan of succumbing to any kind of "celebratory" food mishap.
5kg of fat is a lot of weight to shift&I've just 8 weeks to do it.

Happy bday in arrears. Missed this one

Happy birthday sweerie.

Pls they are not meant to go together hun. The bangle goes the shoes I bought earlier

Bag is Carlyle small barrel($350)
Bangle is monogram medium bangle.($120)

agabaI23: Happy birthday sweerie.

Pls they are not meant to go together hun. The bangle goes the shoes I bought earlier

Bag is Carlyle small barrel($350)
Bangle is monogram medium bangle.($120)

Na only laughing you dey laughing me? You no go say Thank You?

agabaI23: Na only laughing you dey laughing me? You no go say Thank You?

why una dey rush na? You know I have my unique way of saying THANK YOU.

I be Igbo man jare, I gatta tell you the worth of what I am giving you
If na my fashion sense you dey laugh about abeg make you pack for bedroom, I go teach you more.

Hapi bornday 2 modath n HG in areas. @ modath;congrats oooo.abeg buy me bobby brownn wen comin bak cos I gatz beat dat boy.

@all, u guyz av all being a source of inspiration, now on 77kg still goin to 70. Notin much just dat I'm very active now adays. As at last year september I was 84kg, imagine determination. @alata n babs, I HAIL OOOOooo

simababe: @all, u guyz av all being a source of inspiration, now on 77kg still goin to 70. Notin much just dat I'm very active now adays. As at last year september I was 84kg, imagine determination. @alata n babs, I HAIL OOOOooo

Congrats! I know the feeling

simababe: Hapi bornday 2 modath n HG in areas. @ modath;congrats oooo.abeg buy me bobby brownn wen comin bak cos I gatz beat dat boy.

@all, u guyz av all being a source of inspiration, now on 77kg still goin to 70. Notin much just dat I'm very active now adays. As at last year september I was 84kg, imagine determination. @alata n babs, I HAIL OOOOooo

I love success stories. CONGRATS

@hg n koko: thanks.
2dayz log
20mins walk
15mins yoga

Hello efribodi,
How una dey?

@Agaba,
You are proper Nnaa-Meeenn! ,with calculators for brain.

@Simababe,
Thanks and wetin bobaaaayyy *in Whitney's voice* do you? and I'm doing a happy dance for the great news,may the kilos never find their way back. Amen.

@HG,
You didn't give me anything for my birthday oo,the bangle that Nnna bros gave you will do just fine.

@Omo Alata,
How are you? Long time no saw.Abeg no vex oo but credible research says jerky abdominal exercises do more harm than good and not paticularly efficient in the grand scheme of the things.Na oyinbo folks talk am.

Friday,
I wakaed around balogun market for over 6hrs,shopping for souvenir and sundry stuff for my SO's niece,also helped him lighten his pocket for myself and my pikins.
Saturday,
Was on my feet half of the day doing Iyawo ile tinz and danced the rest of the day away. My back is killing me Now.

modath:
Friday,
I wakaed around balogun market for over 6hrs,shopping for souvenir and sundry stuff for my SO's niece,also helped him lighten his pocket for myself and my pikins.
Saturday,
Was on my feet half of the day doing Iyawo ile tinz and danced the rest of the day away. My back is killing me Now.

I love your style joor, try get some rest sha.