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How Can I Loss Weight - Health - Nairaland

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How Can I Loss Weight by Luckyk(f): 2:46pm On Dec 31, 2015
im 16 year old but i look 5 years older than my age...with a big belly which make me look like a pregnant woman,pls nl i need your advice
Re: How Can I Loss Weight by Ajibel(m): 7:45am On Jan 01, 2016
Luckyk:
im 16 year old but i look 5 years older than my age...with a big belly which make me look like a pregnant woman,pls nl i need your advice

Eat well, be on a good diet and start exercises
Re: How Can I Loss Weight by Lexusgs430: 9:22am On Jan 01, 2016
Luckyk:
im 16 year old but i look 5 years older than my age...with a big belly which make me look like a pregnant woman,pls nl i need your advice

Have you done a pregnancy test?

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Re: How Can I Loss Weight by Luckyk(f): 3:47pm On Jan 01, 2016
lolx...im not pregnant
Re: How Can I Loss Weight by Luckyk(f): 3:52pm On Jan 01, 2016
Ajibel:


Eat well, be on a good diet and start exercises
thanks, im gona try that..tho it won't be easy
Re: How Can I Loss Weight by Ajibel(m): 4:47pm On Jan 01, 2016
Luckyk:
thanks, im gona try that..tho it won't be easy

Yup. It isnt going to be easy but if you are disciplined enough, you'll make it smiley

The only hard part would be the exercise but your parents can assist you in terms of healthy diet.
Re: How Can I Loss Weight by phunminiyi(m): 11:59pm On Jan 01, 2016
I think it is important for you to see a Dietitian. He won't only prescribe a diet, but also tell you the appropriate amount using your energy requirement per day.

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Re: How Can I Loss Weight by tuniboss: 9:06am On Jan 02, 2016
Luckyk:
im 16 year old but i look 5 years older than my age...with a big belly which make me look like a pregnant woman,pls nl i need your advice
16 OK a pix of your self if you don't mind..

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