There’s nothing worse than being in bed without
being able to fall asleep. Just knowing that right
then, at that very minute you could be catching up
on some much needed ZZZs and recharging for
tomorrow, but instead, you’re stuck staring at the
ceiling, too tired to do anything productive. We’ve all been there. Whether it’s because you had too
much coffee during the day, it’s too hot inside your
apartment, or you just can’t seem to quiet your
restless mind, getting hit with a wave of insomnia
always hurts (especially the next morning). While there are a lot of tricks that “experts” say will
work, we all know that’s a lie. Counting sheep only
works if you’re getting put under for surgery, any
tea you make yourself winds up all over your bed
in a matter of minutes, and warm milk is just gross.
Besides, anything that requires you to get up out of bed in order to fall back asleep just seems
counterintuitive. So how do you get yourself to relax enough so you
can fall asleep without leaving the comfort of your
bed? It turns out the answer may be as simple as
changing the way we breathe.
Developed by Dr. Andrew Weill, the 4-7-8 breathing
technique is inspired by yoga and, according to the
good doctor, is “utterly simple, takes almost no
time, no equipment and can be done anywhere.”
The technique acts as a “natural tranquilizer for the
nervous system” that chills you out and makes your body ready to fall asleep. How? Basically, the more oxygen your body takes
in, the more your nervous system can relax, which
in turn relaxes you. As you begin to pay attention
to your breath, you begin to connect with your
body, abandoning all of the stresses that keep you
up at night. Sounds good, right? Now, here’s how you do it.
Place the tip of your tone on the roof of your mouth
– get comfortable, because this is how it’s going to
be for the next couple of minutes. Exhale
completely through your mouth while making a
“wooshing” sound (I know this sounds silly, but it’s just you in your bedroom anyway, so you don’t
have to worry about anybody finding out you
make funny noises to fall asleep). Close your mouth
and inhale quietly through your nose for a mental
count of four. Hold your breath and count to seven.
Next, exhale completely though your mouth, again on a whoosh for eight seconds. Inhale again,
repeating the whole cycle three times for a total of
four breaths. Even if you’re not quite ready to fall asleep yet, just
give your body a couple of minutes to get settled.
Now that you’re feeling calm and attuned to your
body, it should only be a couple more minutes
more to fall asleep enjoy..
www.expocreek.com/forum2_theme_111988125.xhtml&tema=55

For more awsome forum post goto news.expocreek.com

Mayb it will work if d kpians (witches) in ur village are not fully involved. Else, if u like, breath through ur asshole, if oluwa is not fully involved, u go only day dream