Lately in Nigeria we are experiencing extended period of extreme heat, often accompanied by high humidity.
Prolonged periods of high temperatures and high humidity, this can be very dangerous for our health. When there is extreme heat and humidity, evaporation is slowed and our body has to work very hard to maintain a normal temperature. Lets use the following tips to prevent heat illnesses and other adverse effect of heat.

1. Monitor those at High Risk(The Vulnerable)
Although anyone at any time can suffer from heat-related illness, some people are at greater
risk than others.

-Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and
provide adequate liquids.
-People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.
-People who are overweight may be prone to heat sickness because of their tendency to retain more body heat.
-People who overexert during work or exercise may become dehydrated and susceptible to heat sickness.
-People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation, may be affected by extreme heat.

2. Eat The Appropriate Thing.
Avoid hot foods and heavy meals—they add heat to your body and Foods that are rich in protein, such as meats and nuts, will increase metabolic heat.
Fresh fruit, salads , healthy snacks ,
and vegetables are good choices.
Also avoid exposing your food to dust and wash your hands as frequently as possible.

Read More and Share: http://www.morelight.ml/2016/02/7-hot-weatherheat-wave-safety-tips-and.html

Quality information.