"Worrying is carrying tomorrow's load with today's strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying does not empty tomorrow of its sorrow; it empties today of its strength." – Corrie Ten Boom

While the Bible is full of instances of God telling us not to fear (he says it in various ways more than 350 times), most of us struggle at one time or other with fear or anxiety. What is it about worry that means it affects us even after we profess that we trust in God and are seeking to serve him and look to him for all our needs?

It is reassuring that God knew that the human heart has a tendency to fall prey to worry. That's why, I think, he reminds us so often not to fear!

In a country like ours, We can worry about so many things, especially how we are going to pay our house rent/mortgage, fuel scarcity, road traffic, our work, dealing with teenage children's hormones our aged parents, getting enough sleep... So why is such a 'natural', everyday thing as worry so deadly for us?

Scientistifically, there is research that shows worry can weaken our immune systems, cause depression, heart disease, muscle tension, memory loss, respiratory disorders and digestive conditions.

But worry does more than that, it also affects us spiritually. When we allow fear to overtake us it also pushes out faith and, as a result, we start to feel cut off from God's presence.

"Worry is allowing problems and distress to come between us and the heart of God. It is the view that God has somehow lost control of the situation and we cannot trust him. A legitimate concern presses us closer to the heart of God and causes us to lean and trust on him all the more."

1. Be honest with yourself – and God

Look at what it is that you are worrying about and decide: is this a legitimate concern or an irrational worry? Then take it to God and ask for his help. If you feel you are really struggling with a particular worry then it can be helpful to share it with a close friend who can pray with you and keep you accountable on the subject too.

2. Spend time each day focusing on God

Remind yourself of who he is and what he is capable of. With a different perspective, our problems and worries can seem to literally shrink before our eyes.

3. Remind yourself of God's promises

Look at the particular thing that is causing worry and ask yourself: what can I do and what should I simply leave up to God?

If you are struggling with a particular area then it could be beneficial to do a study on God's promises specifically about that. So, for example, if you worry about finances look at what the Bible says about God providing for us.

4. Learn to 'pray continually'

If we get into the habit of talking to God throughout our day – bringing him the big and little things – then it is much harder for worries to overtake us and blow us off course away from him. "Any concern too small to be turned into a prayer is too small to be made into a burden." If you know your thoughts are mainly made up of worries, try turning those thoughts into prayers.

"Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus." (1 Thessalonians 5:16-18)

5. Learn to be thankful

This is where a journal can be so helpful. If we record all the ways that God is faithful and how he has worked in our lives, we have a constant supply of practical reminders of how he does look after us and how he "will meet all your needs according to the riches of his glory in Christ Jesus." (Philippians 4:9)

There are a few of us in our book group who have spent time either writing in a thankfulness journal every day or tweeting three good things about our day each evening. Each one of us commented on how it has made us more aware of those little details that made our day special, but which are so easy to overlook without such a discipline (as our minds have a tendency to focus on the difficulties). If you know you find it hard to be thankful or recollect positives, why don't you try writing down three things you are thankful to God for each evening?

6. Actively 'take captive every thought' (2 Corinthians 10:5)

We can so easily let thoughts come and go in our minds, feeling that we have no control over them, but the Bible is very clear that we have a part to play in ensuring that what we think about is beneficial and edifying to us:

"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things." (Philippians 4:

Have you ever stopped and reflected on what your mind has lingered on in the previous 10 minutes? It can be really revealing – and challenging!

7. Change what you meditate on

We can think that reading and meditating on the Bible is far too difficult a practise to do daily, but we are often very well versed in meditating on our problems and worries! We simply need to re-educate our minds to focus on those things that will help us rather than hinder us.

Why not try replacing a specific worry with a scripture that speaks directly to it? Each time the worry pops into your head, speak the scripture to it.

Worry is one of those things that we know the Bible tells us not to do, but we can so often struggle to be free of. Putting some of the above simple ideas into action can help us form new habits. Because worry is a habit in itself – and a toxic one at that. Learning to recognise when a worry rears its ugly head, and being equipped with some simple ways of replacing or dealing with it, can be so helpful.

Wow

Thanks Op.... Your writeup has really motivated me.. God bless u

You find inner peace when you tell it to God. He is right beside you at all times. Try Him








Happy Sunday Nairaland

True.

Lost my dad a few years ago when I was only 19 and in my third year in school. Been paying a lot of bills since then and each time I get frustrated and helpless or overwhelmed with bills, I remember that since my dad died, none of us has had any course to be admitted in a hospital. God always made a way, He has always been right on time. Never ever late.

I've got a million and one things to thank God for.
I am not where I'd want to be, but I'm better off than most pple thought I'd be.

Great is His faithfulness indeed.

What I know is that ,God is powerful!!!!!. A hundred likes if u think so

my last days in Ngwa am worried I wanna face the world but this inspired ME I thank God

god is for cowards.

Nice one bro

iliyande:


If I were you, if I see a thread of the cowards I will pass

As you claim, y don't you stick to your believe and stay away from the cowards?

. . The truth has to be told.
. Sorry if I've offended you.

I have never known worries to solve issues.

The mumu word alone compound issues to say the least.

Worry less, if there's nothing that can be done to it, then don't add to it

Okay

8 Change the way you think and change your mindset

Wow!

Learn to focus on God. He will perfect everything.

Op I want impeach Buhari for you.

While your faith weakens, His Faithfulness endures forever. This God is too good.... I just Love Him

blackjack21:
god is for cowards.

If I were you, if I see a thread of the cowards I will pass

As you claim, y don't you stick to your believe and stay away from the cowards?

This is good.

Thanks a lot

people always look so amazing to me whenever they claim omni omni god still need some condition i must satisfy

Great piece...

Jesus is enough for me, thank you Lord

Nice piece

blackjack21:


. . The truth has to be told.
. Sorry if I've offended you.

You didn't offend me in anyway sir.

It is just that you are too concern about the cowards.

My brother, I choosed to be a Christian.

Non of those criticism will do away with my faith.

No offense sir.

God bless you op. I really really need this

I appreciate God for this thought. Out of the abundance of heart the mouth speaketh. God bless u.

Thanks in billions op. you saved my mode. God bless you.

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Am bless with this write up , God bless you.

[b][/b][color=#000099][/color] Am bless with this write up , God bless you.

l am so happy you remained focus despite the loss. Bad times is not an excuse to derail d faith. One of my best bible quote 'If u faint in d days of adversity your strength is small.

kennygee:
True.

Lost my dad a few years ago when I was only 19 and in my third year in school. Been paying a lot of bills since then and each time I get frustrated and helpless or overwhelmed with bills, I remember that since my dad died, none of us has had any course to be admitted in a hospital. God always made a way, He has always been right on time. Never ever late.

I've got a million and one things to thank God for.
I am not where I'd want to be, but I'm better off than most pple thought I'd be.

Great is His faithfulness indeed.

This is a kind of messages we need @ this point in time.