Tips for Men to Grow Taller
1. Sleep Well at Night
Sleeping calmly at night is pretty important for the growth of your height as HGH (Human Growth Hormone) is released when a person is asleep. Moreover, the body actually grows the most during sleep so the more you sleep, the more your height will increase.
2. Morning Stretches
Morning stretches can be helpful in growing taller as there is a consensus found over the idea that gravity affects your body throughout the day and causes it to slump with the passing of time. To ensure that your body actually starts at its highest height at the start of the day, morning stretching exercises can help. Your body will be at its highest height after sleep and with stretching exercises, you can give it the head start it needs.
3. Nutrition
Nutrition obviously plays a major role in determining the height of a person and in answering the question: when do men stop growing. You should look to include vitamins, calcium and zinc in your diet as much as possible. Zinc and calcium would obviously strengthen your bones and help in stimulating growth. Vitamins obviously extract the best results from growth hormones and thus, you should incorporate vegetables and fruits in your diet to get vitamins which will be able to make better use of the growth hormones.
4. Try a Massage
When do men stop growing? The answer is as soon as puberty ends, but with proper massaging, development can be rekindled a bit in order to help you grow taller. A good masseuse won’t only help you with height issues but would obviously be able to fresh you up, too.
5. Exercise
Exercising can have a profound effect on increasing your height if you are young as the growth hormones are released after every session of exercise. So, try to jog, run, swim and ride a bicycle whenever you can and your height would grow as a result.
6. Your Body Posture Matters
A good posture is necessary to ensure that your body stays straight and you look as tall as possible. If you hunch during your normal posture, then it would have a detrimental effect on your spine’s curvature. So, it’s important that you practice a posture that keeps your chin high, your hips directly over your two feet and your shoulders not rolled. Incorporate the posture in your walks and while you sit down and avoid slouching as much as possible.

thanks burh

So after gaining an inch or two in height what do I use it for?