"Having sex regularly can do more than make you feel closer to your partner—it can actually make you physically healthier," says Hilda Hutcherson, M.D., a clinical professor of obstetrics and gynecology at Columbia University and author of Pleasure

Less Stress

If you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking.

That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression, you don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm. Just one more reason to shoot for a stellar finish!

Sounder Sleep

It's downright dreamy how an O can lull you to sleep. That's because the same endorphins that help you de-stress can also relax your mind and body, priming you for slumber, during orgasm, the hormone prolactin is released. "Prolactin levels are naturally higher when we sleep, which suggests a strong relationship between the two". But if you're wild in the sack, take note: Highly active sex can make you feel more energized than sleepy. Sex should never be a snooze, but if you want to use knocking boots as a sleep aid, skip the acrobatics and opt for a subdued session....Read More Here >>> http://lovefac3..com.ng/2016/06/the-hidden-secrets-and-health-benefits.html

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