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Five Daily Habits That Can Damage Your Liver. - Health - Nairaland

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Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:02pm On Jul 05, 2016
This article is quite long but it is very useful to we humans especially youths of these days.

Here are some of the daily habits we engage in that can damage our liver and endanger our lives.

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Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:04pm On Jul 05, 2016
1. POOR NUTRITION AND OBESITY.

Obesity is linked to poor eating habits and can harm your liver over time, just as drinking too much alcohol does. The reason for that is that too much of the wrong foods causes excess fat build-up in the liver, known as Non-Alcoholic Fatty Liver Disease.

The liver normally helps to process and regulate the amount of sugar and fat in the blood, but in obese people the liver becomes overwhelmed and starts storing excess fat in its own liver cells, either because there is no other place for them elsewhere or the liver fails to break them down. Over time, if too much fat is accumulated in the liver, the liver can become inflamed and the liver cells can be damaged.

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Re: Five Daily Habits That Can Damage Your Liver. by dgalon(m): 5:06pm On Jul 05, 2016
where is it nau?



modified weldone op

i think im gonna vote u cox of this vital info

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Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:06pm On Jul 05, 2016
2. SMOKING

Smoking not only harms the lungs but also harms the liver. The numerous toxic substances inhaled in cigarette smoke find their way to the liver and add to the overall toxic load placed on the organ. The chemicals cause oxidative stress that lead to formation of free radicals that destroy liver cells, This is an habit you must quit to live a long healthy life.

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Re: Five Daily Habits That Can Damage Your Liver. by Nobody: 5:07pm On Jul 05, 2016
see this quiet dude want to become popular overnight just because of Mr Nairaland,
issokay.
and after he win he will disappear again undecided

4 Likes 2 Shares

Re: Five Daily Habits That Can Damage Your Liver. by Laveda(f): 5:07pm On Jul 05, 2016
Informative I must say! cool

Ride on my king wink

Please check my signature embarassed
Re: Five Daily Habits That Can Damage Your Liver. by sandrahnaub(f): 5:09pm On Jul 05, 2016
dgalon:
where is it nau?



modified weldone op

i think im gonna vote u cox of this vital info
.....pls doo!... grin
Re: Five Daily Habits That Can Damage Your Liver. by Feranchek(m): 5:10pm On Jul 05, 2016
HIGHLY informative. Bros ride on!!!!
Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:10pm On Jul 05, 2016
3. LACK OF SLEEP

I know this may sound weird to most of us but it is actually true. A study published in the Journal of Anatomy found that sleep deprivation can cause oxidative stress to the liver. Another study reveals why shift workers and people who suffer from sleep deprivation suffer from a large range of health problems, such as obesity, diabetes, heart disease and more.

It was found that their livers aren’t processing fat efficiently and instead allowing fat to accumulate (which proves that the body cannot function properly without a properly working liver). Also when we sleep, our body goes into a repair process. So, make sure you get a good 8 hours of sleep, as lack of sleep will ruin your elimination process and damage your liver.

I think I need to find a solution to my insomnia. sad

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Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:13pm On Jul 05, 2016
4. Drug overuse

Overuse of over-the-counter drugs and certain prescription drugs is known to cause liver damage. Some of these drugs include antidepressants, mood stabilizers, corticosteroids (used for treating inflammation) and pain relievers. It’s therefore important to review the side effects and adverse effects of medications before taking them.


Hmmmm sad

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Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:19pm On Jul 05, 2016
5. ALCOHOL CONSUMPTION.

I know this is a habit we all know to well. Most people know the associated dangers but we cannot overemphasize it. Heavy alcohol consumption is the most common cause of liver damage. Excess amount of alcohol decreases the liver’s ability of removing toxins from the body. This is because the liver gets diverted from its other functions and focuses mainly on converting alcohol to a less toxic form, and this causes fatty liver disease and inflammation. When the liver tries to break down the alcohol, the resulting chemical reaction can damage the liver cells, and after a long time of consuming excess amount of alcohol, the damage can become permanent and cause cirrhosis (scarring of the liver) which leads to loss of liver function. Frequent alcohol abuse can degrade the liver over time and kill off cells. When the liver attempts to repair this damage, it could lead to DNA mutations that kick start cancers.


I don't know if i can stop drinking my orijin though

http://www.doctorsays.com.ng/5-daily-habits-that-can-damage-your-liver/

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Re: Five Daily Habits That Can Damage Your Liver. by Nobody: 5:32pm On Jul 05, 2016
finish like that undecided
we know this already na, find something new joor, this kind thread don enter front-page beforeundecided

7 Likes

Re: Five Daily Habits That Can Damage Your Liver. by Monalisa185(f): 5:34pm On Jul 05, 2016
thagift:
finish like that undecided
we know this already na, find something new joor, this kind thread don enter front-page beforeundecided

drop the link to the thread or you gerarahere mehnnn

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Re: Five Daily Habits That Can Damage Your Liver. by Nobody: 5:36pm On Jul 05, 2016
Monalisa185:


drop the link to the thread or you gerarahere mehnnn

I told you before your temper too dey hot undecided
u don marry?
ur husband go try oh

3 Likes

Re: Five Daily Habits That Can Damage Your Liver. by Beamborla(f): 5:36pm On Jul 05, 2016
iamkingzlee:

Chisos!
If that's you on your dp, you handsome kiss

Wish you the best in your Mr. Nairaland quest

4 Likes 1 Share

Re: Five Daily Habits That Can Damage Your Liver. by barackodam: 5:37pm On Jul 05, 2016
thagift:


I told you before your temper too dey hot undecided
u don marry?
ur husband go try oh


Bros, you dey para o.

Kpomkpi small naa

1 Like

Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:40pm On Jul 05, 2016
Beamborla:


Chisos!
If that's you on your dp, you handsome kiss

Wish you the best in your Mr. Nairaland quest
Thanks dear. But your wishes will only come through if you support me. Please do support me. smiley

1 Like

Re: Five Daily Habits That Can Damage Your Liver. by Monalisa185(f): 5:41pm On Jul 05, 2016
thagift:


I told you before your temper too dey hot undecided
u don marry?
ur husband go try oh

leave the temper like that, no come use your reggae begin spoil person blues abeg... Carry your wahala commot... angry undecided

4 Likes

Re: Five Daily Habits That Can Damage Your Liver. by Nobody: 5:45pm On Jul 05, 2016
Monalisa185:


leave the temper like that, no come use your reggae begin spoil person blues abeg... Carry your wahala commot... angry undecided

babe give me ur digit we get private talk
Re: Five Daily Habits That Can Damage Your Liver. by Nobody: 5:46pm On Jul 05, 2016
barackodam:



Bros, you dey para o.

Kpomkpi small naa
undecided lipsrsealed
Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:46pm On Jul 05, 2016
thagift:
see this quiet dude want to become popular overnight just because of Mr Nairaland,
issokay.
and after he win he will disappear again undecided
There are many other reasons why I believe I can be the mr.nairaland and popularity is one of the very least.

Support me sir and you'll know me better. smiley

8 Likes 2 Shares

Re: Five Daily Habits That Can Damage Your Liver. by Monalisa185(f): 5:47pm On Jul 05, 2016
nice one Kingsley, highly informative...

Dominique obinoscopy... Whayasay? Please get rid of unnecessary comments, thank you
Re: Five Daily Habits That Can Damage Your Liver. by Beamborla(f): 5:48pm On Jul 05, 2016
iamkingzlee:

Thanks dear. But your wishes will only come through if you support me. Please do support me. smiley
Too bad I'm not a fan of all these Mr and Miss thing.

You've got the looks.
Now slay them with charisma and your intellectual prowess.

All the best.
Re: Five Daily Habits That Can Damage Your Liver. by Nobody: 5:49pm On Jul 05, 2016
iamkingzlee:

There are many other reasons why I believe I can be the mr.nairaland and popularity is one of the very least.

Support me sir and you'll know me better. smiley

no need I know u quite well, u can ask laveda
Re: Five Daily Habits That Can Damage Your Liver. by joseph1832(m): 5:52pm On Jul 05, 2016
OP be kind enough to post your source, otherwise one will have to ask if you're an expert in the field you readily addressed here.

Thank you.

6 Likes

Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:54pm On Jul 05, 2016
Monalisa185:


leave the temper like that, no come use your reggae begin spoil person blues abeg... Carry your wahala commot... angry undecided
Lol..free him. Let's not sweat over it.

1 Like

Re: Five Daily Habits That Can Damage Your Liver. by blackdeek52: 5:57pm On Jul 05, 2016
thagift:


I told you before your temper too dey hot undecided
u don marry?
ur husband go try oh
grin grin
Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:58pm On Jul 05, 2016
joseph1832:
OP be kind enough to post your source, otherwise one will have to ask if you're an expert in the field you readily addressed here.

Thank you.
Source is there sir.
Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 5:59pm On Jul 05, 2016
thagift:


no need I know u quite well, u can ask laveda
Okay.
Re: Five Daily Habits That Can Damage Your Liver. by iamkingzlee(m): 6:02pm On Jul 05, 2016
Beamborla:

Too bad I'm not a fan of all these Mr and Miss thing.

You've got the looks.
Now slay them with charisma and your intellectual prowess.

All the best.
At least your vote, that's all I ask. Please! sad
Re: Five Daily Habits That Can Damage Your Liver. by joseph1832(m): 6:03pm On Jul 05, 2016
iamkingzlee:
Source is there sir.
Seen and noted.

1 Like

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