Snoring is often natural sometimes, as it was confirmed it normally happen due to the physical or mental stress they have during the day. However, this has become an habit for some people. There are some simple changes you can make to minimise snoring. You can get rid of snoring in less time if you practice the tips and instructions below: Maintain A Healthy Weight And Balanced Diet Being overweight can lead to snoring. This is because the fatty tissues around your neck prevents the airway and blocks air from flowing freely in throat. This can be controlled by changing your sleeping position. Try to sleep on your side rather than your back because sleeping on your back will make your tongue, chin and any excess fatty tissue under your chin relax while they disturb your airway. Side sleep prevents this. Avoid Unnecessary Intake Of Alcohol Alcohol causes your muscles to relax more than usual during a normal night-sleep which makes the thraot more readily open. This cause you to snor through out the night. Quit Smoking Cigarette smoke irritates the lining of the nasal cavity and throat, causing swelling and catarrh. If the nasal passages become congested, it becomes difficult to breathe in and out because the nostril spaces are not free. Keep your nasal passages clear, so that you breathe in through your nose rather than your mouth. If an allergy is blocking your nose, tryantihistamine tablets or a nasal spray. Consult for physician for more help and support. Stop-snoring Devices There are a range of stop-snoring treatments and devices on sale. These include nasal strips, which open the nostrils wider, throat sprays and devices known as mandibular advancement devices (MAD), which reposition the jaw to ease airflow - Your physician can te