REDTrio || #theHealthDiary©


In one of the previous posts to my Health Lovers on WhatsApp, I shared with them, the RED Law which is quite a universal key that unlocks the door to enjoying health, strength & long life..

We also dug into the first aspect of the RED Trio which is REST. I'll begin my writing here, about it...

There are 2 aspects of it - Physical Rest & Mental Rest - but our focus will be on Physical REST (or Sleep).


Wetin Be Sleep?

SLEEP is a state of unconsciousness, that every living human being gets into, on a regular basis. It is a fact that every mammal, most reptiles, amphibians & fish require sleep to function properly.

Sleep is non-negotiable. However, you & I are the ONLY mammals that willingly delays sleep! Now, this is where there could be trouble, if we're ignorant about this age-old activity..

Fact #1: You'll die from sleep deprivation before food deprivation. It takes 2 weeks to starve for an able person but 10 days without sleep can kill you! (PsychologyDegree.Net)


So, Which One You Go Choose? Food Or Sleep?

Of course, you can't choose one! However, as much as both are vital & work closely, SLEEP is more important!

So, Why Is SLEEP This Important? What Really Happens When You Doze Off From Reality?

To Read My Follow-Up Article On This, VISIT: https://www.nairaland.com/3335430/what-happens-when-youre-out


*NOTE*

I Have An Important Story To Share With You About My Experiences With The Common Infection Known As STAPH. To Read About It, VISIT: https://www.nairaland.com/3329664/story-what-must-know-free

NEVER! Sleep all the way

CrazyQuinn:
NEVER! Sleep all the way

That's more like it, Quinn! You'll make a great Health Lover!!

DJurry:


That's more like it, Quinn! You'll make a great Health Lover!!