Acha is the name in Hausa the scientific being Acha digitariaexiles(fonio or hungry rice) Achais very nutritious and good for diabetic patients because of the low carbohydrate content. It's very cheap and a must have for healthy meals. Acha can be made in tuwo form as if one is making semolina, it can be made in a jellof form
Benefits
1. Fonio as energy food
Fonio has been utilized as staple food to meet the every day energy necessity. It provides 3.6 calories per gram of grain, that is similar to other cereals. Still it is simple to digest and doesn’t dramatically boost blood glucose levels. It is becoming more popular as breakfast cereal in Europe, since it is filling and simpler to cook.
2. Fonio is Gluten free
Many people throughout US along with other nations today have problems with Celiac disease. It’s because the intolerance to their body towards gluten. Only way of dealing with this ailment is always to prevent gluten food. The majority of the energy food we eat including wheat, corn etc. consists of gluten. Fonio provides a good option of gluten free energy food to individuals.
3. Fonio aids digestion
Fonio is simpler to digest and is also suitable for children and older people. It’s got sufficient quantity of fibers that are necessary to keep digestive system smooth. It will help in bowel motions and helps prevent constipation. Fonio is considered to encourage appetite as well as secretion of digestive juices. In certain parts of Africa, Fonio is provided as food to individuals struggling with stomach problems.
4. Fonio aids cardiovascular function
Fonio has got modest seeds and is also usually consumed in dehusked but whole form. Studies suggest that consuming whole grain decreases chance of cardio vascular problems which includes heart disease and stroke. The barn and germ of fonio are full of vitamins, minerals along with other nutrition which will help to keep our heart healthy.
5. Fonio is good for diabetes
Fonio have been long utilized as diabetic food. Fonio has got lower glycemic index. It really is absorbed in body gradually and therefore effect on blood sugar is gradual. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. Earlier lab research also recommend benefits of fonio in diabetes because of its low GI when compared with other daily foods. Fonio offers body along with minerals chromium and sulphur containing amino acids that are considered to decrease inflammation and diabetes.
6. Fonio as weight loss
Fonio is promoted in west as weight loss food. This particular energy food provides great deal of fibers and provides a feeling of filled stomach. With low glycemic index, it can benefit body decrease food cravings whilst offering required energy required. As a result it may help with managing weight. However no direct proof is accessible when it has got any effect on fat metabolism or ability to burn fat.
7. Fonio benefits for women
Fonio is extremely full of important amino acids, folic acid as well as iron. As a result it plays important role in iron metabolism. It’s good in avoiding anemia. This particular nourishing food is typically suitable for pregnant as well as lactating women in Africa.
8. Fonio benefits for skin and hair
Methionine is sulphur that contains amino acid contained in fonio which can be essential for formation of cartilage. It strengthens your nails and hair. It helps in avoiding hair loss. Methionine has additionally anti-aging effect on the skin and helps with decreasing aging process. Similarly, amino acid cystine is building block for the skin and hair. It may also help in detoxification and therefore keeps the skin healthy. Cystine helps in healing wounds or burns.
9. Other benefits of Fonio
Fonio provide body along with sufficient supply of essential amino acids – Methionine and cystine. Jointly they help liver function and helps in detoxing process. A few earlier research point out to their benefits in preventing liver damage and colon cancers. They are useful in drug removal symptoms.
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our politicians need this food very well to cut cost of flying abroad for diabetes treatment lol