With the nation's economy
experiencing what has been
termed the worst recession in
Nigerian history, many Nigerians
are looking only at the cheapest
way to survive.


Sadly, for a majority of Nigerians
that live below world economic
standard, meals do not go beyond
rice, beans, yam and eba.
These foods would have been just
enough, however, the economic
situation bites so hard and many
cannot afford to prepare these
meals to a standard that will
benefit the body perfectly. Hence
the meals are always unbalanced.


Less than 2kg of beef a year
is available to an average Nigerian.
About 500,000 cows are required to
meet the national demand of the
country.


4 eggs a month
An average Nigerian eats. Usual
recommendation says that an egg
should be consumed by an adult
per day.


10 milk litres per head
is a total consumption in Nigeria.
Global average is about 40 litres
per head
Due to financial difficulties, many
Nigerians have neglected other
great foods with the essential
nutrients needed for life's
activities. One of such foods
neglected is milk.


Do not sacrifice your milk!
"Milk is the food with highest
nutrient density. So if you have less
money to spend - buy milk", say
experts.

Now, about two third of the
population lives on less than $1
per day, so if you have only 200
naira to spend a day on food, then
you have to be critical.


Milk is the food with highest
nutrient density. So if you have
less money to spend - buy milk.
Milk is widely recognized as a
nutritious drink for people of all
ages — it's a good source of
protein, calcium, vitamin D,
potassium and other vitamins and
minerals.

You mean milik?

nedupel:
You mean milik?

Yes

Did u said milk or i couldn't hear u very well

Zainulabideen:
Did u said milk or i couldn't hear u very well

milk

Almond milk is truly the best milk. Nutritious, yummy and best of all keeps the calories away.
www.herbalpro.com

Yeah.

Soya milk is also very nutritious

Thank You.

Happy New Year Everyone. Please join me on this thread https://www.nairaland.com/3563571/weight-loss-recipes-2017 and lets share healthy yummy recipes.

www.herbalpro.com