@Poster, glad to see you are back and all goes well with your regime.



Well done for not gaining weight over this festive period, I think I may have, jeans feel a little snug, too scared to jump on scales.

I shall go on a detox regime asap.

Happy New Year.

@madlady

lol! its allowed to indulge in a few eating habits this season, well I know you are going to be fine. Happy New Year to you too, one of my resolutions is to keep losing weight in small doses and keeping healthy and also lots of other resolutions but this one is in the top ten.

TIP FOR THE DAY

DID YOU KNOW THAT NO ONE EVER GOES OVERWEIGHT BY EATING THE RIGHT FOODS?

Think about it no one ever goes overweight by eating vegetables carrots oranges water melons and other healthy foods, so for anyone that always has a eating problem try buying lots and lots of the above and eat when hungry (water melon especially)

Cool.

TIP OF THE DAY

IF YOU CAN'T GO TO THE GYM THEN INCREASE THE PACE OF YOUR NORMAL DAY TO DAY ACTIVITIES


for 20-30 mins walk briskly, do your chores with increased speed, play with your kids if you have kids(they always make you run around)

started another blog, this one just gives simple day by day steps to losing weight, it is easy and anybody can follow.

Please if you want to see results try and stick to them and always know that it is a change of lifestyle rather than a quick fix.

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MeanTrainer’s Club http:///1i8EKL The MeanTrainer’s club is an online training program that consists of four different groups; 1. MeanTrainer’s weight-loss/ tummy-trimming club for women. 2. MeanTrainer’s weight-loss/ tummy-trimming club for men. 3. MeanTrainer’s curvy ladies club. 4. MeanTrainer’s 6packs club These clubs are whatsapp groups and as a member you will be given; #weekly workout plans (with videos), #meal plans, #tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve. You also get motivation from club members and the MeanTrainer’s team. The weekly exercise updates are sent to your email and also posted on the group for every member to do. We have exercises for different levels of fitness; beginner, intermediate and advanced levels. #Whatever your goal and fitness level, the MeanTrainer has got you covered! In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over 90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans every week. You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work). The MeanTrainer & his team will monitor and answer club members’ questions. You can chat with likeminded people who can help you make fitness a lifestyle. You can even locate members living around you and team up with them as workout partners. It promises to be a lot of fun! Give this a try for a month at a small fee of N3,000 and we assure you, you’ll have no regrets whatsoever To subscribe call or whatsapp 08122713994 http:///1i8EKL

BMI calculator is used to calculate your total body fat. But there are some exceptions to using the BMI calculate, click on the link below to read more.
http://www.gigihealth.com/bmi-calculator-is-my-weight-healthy/

This post has been deleted permanently

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Change The Way You Think About Food

The Way You Think About Food: The most crucial thing that you need to keep your health and fitness program alive - even more crucial than an instructor or a doctor - is your own motive. https://www.daybyday.website/change-the-way-you-think-about-food/

You have to be determined to scrutinize The Way You Think About Food ...
https://www.daybyday.website/change-the-way-you-think-about-food/

thanks

.

ugo2u:
@madlady

lol! its allowed to indulge in a few eating habits this season, well I know you are going to be fine. Happy New Year to you too, one of my resolutions is to keep losing weight in small doses and keeping healthy and also lots of other resolutions but this one is in the top ten.

TIP FOR THE DAY

DID YOU KNOW THAT NO ONE EVER GOES OVERWEIGHT BY EATING THE RIGHT FOODS?

Think about it no one ever goes overweight by eating vegetables carrots oranges water melons and other healthy foods, so for anyone that always has a eating problem try buying lots and lots of the above and eat when hungry (water melon especially)

You can get fat burning vegetables and fruits. We have GINGER & GARLIC TEA in a packet for you to burn down those body fats from today.
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