Never mind the tears they bring on–onions are an ace ally in your fight against disease. A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food. Not to mention you can buy a bundle from the grocery store for mere pennies.

Here’s a quick glimpse at their incredible health benefits:

1. The phytochemicals in onions along with their vitamin C help improve immunity.

2. Onions contain chromium, which assists in regulating blood sugar.


3. For centuries, onions have been used to reduce inflammation and heal infections.

4.Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy.

5. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

6 Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

7. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
Those bright green tops of green onions are rich in Vitamin A, so do use them often.

Which type of onions are the healthiest? Researchers from Cornell studied 11 onion varieties, and found that shallots and Western yellow onions were the healthiest for their phenolic and flavonoid content.


health source :: http://healinic..com.ng/2016/10/health-benefits-of-onions.html

Same with Garlic as they belong to thesame family.......

Ever had Onion before going to bed?



Say a big HELLO at close range to your haters the following morning and enjoy their reaction.



That's a benefit too I reckon.

Excellence healer
Onion +honey+red vinegar (khal tufa) in the right proportion and boil to certain degree will cure weak E*rection and weak libidos permanently.
08036534549

I love onions sha..
What of cucumber.

Buhari

I hate onions like kilode....

I dont like seeing onions in my food.

Dont know why

I love seeing onions inside my fried eggs.

registration:
I dont like seeing onions in my food.

Dont know why

same here too

K

I take them out of my food

Some people will not comment since it's not cucumber #teamcucumber twale!

I used onion as home remedies for hair treatment - thinning,breakage, bald.
.
.
just grind D hell out of it to get those juice, apply those juice on ya hair, wash it off after 10 minutes with shampoo for the odour, if u ain't go no where it would prefer to wash with shampoo.
I also use these following -
.

EGGS
.
.
LEMON
.
.
.
ORANGE

Uhm

Onion very important. .. especially for roasted meat and fish.... barbecue and suyer!!

Everything God created is good... Another reason we must worship and praise him continually

I love onion especially in local 'banbara ' [banbara made from local starch ]

afanide:
Same with Garlic as they belong to thesame family.......

Garlic is d most powerful medication ever liveth.Much better dn onions.But it can smell ek

Onions and garlic chew together with 2 tablespoon of original honey na another source of man power.it can make you last long with rigid turgidity.

O

change of topic pls::
CUCUMBER'S BENEFIT !!!
Do you know that cucumber contains a lot of water which helps in blood circulation?
Abeg add your own........

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I hate Onion the way I hate Yoruba girls!

I love onions die!!!! I always slice it in my indomie but after eating it my mouth go kan dey smell

RETIREDMUMU:
I used onion as home remedies for hair treatment - thinning,breakage, bald.
.
.
just grind D hell out of it to get those juice, apply those juice on ya hair, wash it off after 10 minutes with shampoo for the odour, if u ain't go no where it would prefer to wash with shampoo.
I also use these following -
.

EGGS
.
.
LEMON
.
.
.
ORANGE

U mean if a bald person grind onions and put the juice on his hair he won't go bald again?

Does onions improve the whitness of the eyes?

RETIREDMUMU:
I used onion as home remedies for hair treatment - thinning,breakage, bald.
.
.
just grind D hell out of it to get those juice, apply those juice on ya hair, wash it off after 10 minutes with shampoo for the odour, if u ain't go no where it would prefer to wash with shampoo.
I also use these following -
.

EGGS
.
.
LEMON
.
.
.
ORANGE

What is this one saying?


they're talking of health benefits you are talking of your hair

Burger01:
I take them out of my food

no vex na... lol

awesomet1:
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u know d deal esp wen u come and go and slice them big big inside stew.