Research has shown that these top foods could help you burn stubborn belly fat. Aside from apple, cider and vinega, there are other foods that bargain great health benefits.

1. Garlic - Several studies and researches jagged the health benefits of garlic. Health experts highlighted that garlic is good for the heart and helps regulate our bodies blood sugar levels. It was also discovered that garlic has antibacterial and antifungal components. In essence, a natural antibiotic. "It can help maintain in check any 'bad' bacteria in the gut and can also be useful in cases of candida (or yeast) overgrowth in the gut.


2. Kimchi - This food earned popularity also among Nigerians because of its unique spicy taste. It serves as a good appetizer to start or a side dish for pallet kick start. But, you can get more out of it. In a recent study it was discover that Kimchi is a vegetable probiotic food, like yogurt. The fermentation allows to development of good bacteria. "Health functionality of kimchi,contains probiotic properties, cholesterol reduction, immune promotion, and skin health promotion.


3. Pumpkin Seed - If you are looking for a snack, pumpkin seeds are a good alternative to chips and fries. It is rich in zinc, a mineral that promotes gut health. It is also a natural remedy for parasites. Studies suggest that you grind pumpkin seeds for better results.

Try these top foods list for a flat stomach. These are healthy food choices you can add in your daily meals and with few minutes work out to get in good shape.
You can also try out the 101 Nigerian belly fat and weight loss recipes at www.bellyfatlossng.com or like us on facebook at www.facebook.com/bellyfatlossng