Been smoking for 6years now, I am sick and tired of the shit.
I have tried different techniques but none just works
I wake in the morning and my mouth feels horrible and the only thing that makes it feel better is a cigarette. WTF mehn!!!
I see it's effects on my skin, eyes & teeth but yet the addiction is so hard to QUIT!!!
SOMEBODY HELP!!!
PRAY FOR ME BEFORE I SMOKE MY LIFE OFF
THIS IS ONE THING I NEED A BREAK FROM!!

AHHHHHHHhhhhhhhhhhhhhh!!!!!!

Im so sorry to say you cant quit smooking becouse you are in the system and there is knw way for you. i was a real smooker since 1981 up to date youre own is just a play. sorry the only thing is if you have pastor or imam let them pray for uuuuuuuuuuuuuuuuu.

Nicotine patches may help you.

Guy, if u realy want to quit smoking, there a lot of ways, and things to consider as well. You don't just say u want to quit smoking. U need a system, ideas from people that has been set free from "nicotine" bondage. @ www.stopsmokinghow2.com you will find a lot of help that will easily get u out of smoking habit. Stopsmokinghow2.com is the only way out.

you are On Your Own

poor you, nicotine is highly addictive. once you're in, it takes a lot of commitment to get out permanently.

Nicotine/tobacco is highly addictive
It gets on your nervous system and you get addicted to it
There's no going back.

hothead:

Been smoking for 6years now, I am sick and tired of the poo.
I have tried different techniques but none just works
I wake in the morning and my mouth feels horrible and the only thing that makes it feel better is a cigarette. WTF mehn!!!
I see it's effects on my skin, eyes & teeth but yet the addiction is so hard to QUIT!!!
SOMEBODY HELP!!!
PRAY FOR ME BEFORE I SMOKE MY LIFE OFF
THIS IS ONE THING I NEED A BREAK FROM!!

AHHHHHHHhhhhhhhhhhhhhh!!!!!!

I know what you mean dude, I'm going through the same sh!t right now.

Do you have any smoking cessation classes in your area ? enroll in one of there classes, most of them will work with you to quit.

The classes are normally free and are sponsored by the ALA.

yu have a nicotine addiction. basicaly your brain chemistry (dopamine receptors) have been altered and crave that nicotine which inturns relases dopamine. it will take alot of will power to quit cold turkey. best bet is to slowly ween yourself off. mind you once you stop smoking those receptors will still be there but wont be craving the nicotine but if you have even one cig years later they will roar back to life

If you really cant stop, pls switch to igbo (marijuana)! And
B4 you know it, it will change 4rm addiction to a recreational thingy, then you can slowly wean urself off.



Cigrette will only damage ur liver & burn fat, making you look thin!
I am yet to see a fat cigrette smoker, meanwhile hemp gives you an appetite, making you gain weight, it even makes you reason better, handling situations from a calm & cool perspective

Nicotine makes one a mumu.

No, it doesnt

Because you dont eat kola after smoking

just like sex.

mama-gee:

Nicotine/tobacco is highly addictive
It gets on your nervous system and you get addicted to it
There's no going back.

I strongly disagree. I smoke for good 15years now is going to 4 years that i have been set free from mr Nicotine bondage. though it takes a lot of challenges, but there still way out if really you want to quit.

Since it's become a habit then trying to change it will be be difficult. Nicotine is a depressant that is absorbed directly by the brain just like alcohol. The qty adds up till an addiction is reached. There may be success stories of 'pullin out' bt I doubt if the process was easy. One good method I have found to change a habit is to discover a better substitute. The old habit will gradually weaken as a replacement arrives.

Am not going to lie to you, its almost impossible to quit.

The fact is, there are no miracle or magic cures for Nicotine addiction, but there some methods that have shown great promise to finally help smokers to kick out the addiction.

The Perfect Christmas Present For The Person Who Love You-Quit Smoking Now

Dclique:

Am not going to lie to you, its almost impossible to quit.

You lie!!! He can do it.

Once u start smoking and get addicted to it.its always hard to quit but i can quit if i were a smoking it only takes determination (LORD BLINKZ)

No matter how we look at it, countless studies have already proven that smoking can, indeed, kill, but why is it that people still find it hard to quit smoking even after leaning about its danger. I tell you need an expert tips.

Anything addictive is hard to quit, nicotine being one of them.

With the right attitude and effort, quitting is possible. That's the first step - Be determined to quit!

It's been said that most smokers quit on their own and not through therapies and the likes. So, work on yourself and find things that you also enjoy which do not harm your body and health.

Hey guy are you born again? Why not think about doing that, it will surely help!

cos the Devil is so wicked

Shey ur ?? is 'why its hard2 quit, ?its hard bcz its addictive.Bt d gud news is 'YES U KAN quit'.Seriously,u kan.Whtevr u do consistently for 21days becomes a habit.Consciously pull ur self 2geda for 21days and say NO to d stick and see wht comes out of it

If u go 2 church, tell ur pastors & prayers warriors ur problem. First of all, be sure u REALLY want 2 quit & pray 4 urself too, cry 2 God 4 ur life wich u r gradually loosing. . .

,

Smoking is an addiction. The drug is nicotine and it is as bad an addiction as any other drug.

You need willpower for sure and you need the support of those around you.

It is particularly difficult to stop when smoking is part of what everyone does when you are out together.

There are no short cuts, but nicotine patches do help you to get over the addiction phase while you crack the habit and the social pressures.

If you haven't tried the patches yet I'd recommend them.

@Poster

Don’t listen to cynics. You need only one thing—your attitude! And that is located within you.

Listen to these:
”Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.” (Willis R. Whitney).
THAT REASON IS A POSITIVE ATTITUDE!

What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen. Henry David Thoreau.

THAT THING THAT IS WITHIN YOU IS YOUR ATTITUDE. WHAT ONLY YOU (AND NO OTHER PERSON) HAS SOLUTION TO. NOT EVEN YOU IMAN OR YOUR PASTOR CAN RESCUE YOU HERE.


If you are a Christian, please, read these words; if you are not, there is nothing wrong in gaining knowledge from any source:
- The man with the negative attitude says: “Oh, that I had wings like a dove, I would fly away and be at rest” (Psalm 55:6)

- But the one with positive attitude says “…I will mount up wings like the eagles… I will run and never get tired” (Isaiah 40:31)

- “I can do all things through Christ who strengths me” – Philippians 4:13

Yes, you can!

donjon:

If you really cant stop, pls switch to igbo (marijuana)! And
  B4 you know it, it will change 4rm addiction to a recreational thingy, then you can slowly wean urself off.



Cigrette will only damage your liver & burn fat, making you look thin!
I am yet to see a fat cigrette smoker, meanwhile hemp gives you an appetite, making you gain weight, it even makes you reason better, handling situations from a calm & cool perspective 

Only a wise and reasonable smoker will take this for an advice. I don't understand why 'novists' will not just accept the fact that marijuana is better than cigarette.

The real difference is that tobacco companies pays d government well and that contributes to their pockets and d country's economy but marijuana smugglers do not have anyway to favor the government instead they spoil markets for tobacco companies due to the high rate at which people are switching over from cigarette to marijuana thereby making them to crackdown on marijuana by all means.

I smoked for more than 10 years before i decided it was time to quit. It is very difficult to quit but you must develop a strong will to quit. Let me tell you my method - i started having at least one smoke free day, usually a sunday - since i just left church service and the spirit level is high it was possible for me to keep most sundays smoke free. Then i started hanging out less and less with friends who smoke - the smell of nicotine is very powering and invigorating for a smoker. Then i stopped drinking - i really didn't enjoy a smoke without a beer, so i decided to cut back on the 2. Then i stopped buying cigarettes in packs, i started to buy in sticks. Then i stopped going to clubs and parties because the social interaction is a trigger to let off steam and start smoking.

Usually i couldn't go to bed without having a nicotine rush - instead of smoking multiple sticks before sleeping i drag a single stick of  cigar very deep into my lungs so i smoke just 1 stick instead of many. I stopped sitting down with the abokis in my neighborhood, i stopped having lengthy conversations with a lot of people who have some influence on my smoking habit - friends and abokis in the neighborhood.

I must confess it took more than 2 years before i finally quit and after quitting it took another 3 or more years of avoiding cigar smell, clubs, friend etc - before my brain could adjust that it doesn't need nicotine to function. So you see, you need a very strong will to quit, you are likely to give up a lot of friends and make a lot of personal sacrifices. Take care