Weight loss - the free encyclopediaWeight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose , http://weightlosscrecsent.tk

my neighour needs this

follow @weightloss9ja for Nigeria centric weightloss tips, i realise that most weight loss tips and advice at our disposal as an african country do not take into consideration our weather, routine and harsh life on the fast lane of Nigeria, making it almost imposible to adopt wholly their ideas. recently dropping 40 pounds. i would like to share my experience and lessons learnt

taking a walk and drinking plenty of water helps for weight loss. eating plenty of fruits and vegetables helps a lot too!

Yea, bin consistent is a key factor

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