Benefits of being a gym freak

Billyonaire:


You alter your gene to look however you want, forget that good gene story, she exercises and limits consumptopn of food. No be like most Nigerian women, they just eat when they are not hungry, others eat because they have money to. They dont even know if dont do hard work, eating once in 2 days and drinking a gallon of water a day is perfect to live long life.

but when is eating once in 2 days and drinking a gallon of water a day is perfect to live long life
ayam not understanding again o

Crownwahley:



but when is eating once in 2 days and drinking a gallon of water a day is perfect to live long life
ayam not understanding again o

Dont tell me you dont have a scale to check your weight daily and maintain your weight based on your Body-Mass-Index. To functional optimally and retain best shape and look ever young, you must calculate the appropriate weight that you are supposed to have based on your BMI, and make sure your weight is 2kg less than the BMI, while you drink clean distilled water and natural organic fruit juice to make up the extra kilogram in a day, and food should be purely complementary, you shouldnt not eat meat, a little fish and an egg is okay for protein and you will look young forever.

Try it, it took me 1 full year of exercise and supervisory dieting to get my optimum lifestyle, now my body shapes itself irrespective of what I eat, cos I tell it to stay on that weight now. Mind over matter.

boiz2men:
Lost alot of cash to ponzi sites

Build your own site and get an android app version of the same ponzi all for as low #99,999... in just 5 days



i love my signature

I will build a better site with Android, blackberry, and windows app version for #5,000 in 5days.
If you are interested drop your phone number/ email.

She look sick

She should better go and eat. As a woman she needs at least a few curves haba

leo1234:


I will build a better site with Android, blackberry, and windows app version for #5,000 in 5days.
If you are interested drop your phone number/ email.

I am interested. Lemme pay you #5,150.99kobo I shall send you a pm


You will build the android first. If its better than mine as you claim, i will send you 70%(#3,605.69kobo) mobilization to start off the BB and windows.. Leave the site, I have boys who can handle that

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the kpekus wld still be old

Treasuredlove:
She should better go and eat. As a woman she needs at least a few curves haba

What is this lady saying now?

Keep deceiving the old woman!

Modelsms8:
Is she the one in that pic?

If you ask me Na who are go ask

...because she started herself and also used girdle to ruthlessly tie up herself!

Obirin sef!

carzola:
How she no go
Look young
When she fuckz
Young pricckk

you dey speak from experience abi? Maybe she fvcked you old.

That's the biological importance of eating Dog meat.....a trial will convince you.

I wld like to work under her

Billyonaire:


Dont tell me you dont have a scale to check your weight daily and maintain your weight based on your Body-Mass-Index. To functional optimally and retain best shape and look ever young, you must calculate the appropriate weight that you are supposed to have based on your BMI, and make sure your weight is 2kg less than the BMI, while you drink clean distilled water and natural organic fruit juice to make up the extra kilogram in a day, and food should be purely complementary, you shouldnt not eat meat, a little fish and an egg is okay for protein and you will look young forever.

Try it, it took me 1 full year of exercise and supervisory dieting to get my optimum lifestyle, now my body shapes itself irrespective of what I eat, cos I tell it to stay on that weight now. Mind over matter.

My Oga don drop another note. noted sharply

exercising n eating d right kind of food n fruits can make one look younger, i also look younger than my age, she looks very pretty

Pls where's the sweet 16

.

Agadi.

Billyonaire:


Dont tell me you dont have a scale to check your weight daily and maintain your weight based on your Body-Mass-Index. To functional optimally and retain best shape and look ever young, you must calculate the appropriate weight that you are supposed to have based on your BMI, and make sure your weight is 2kg less than the BMI, while you drink clean distilled water and natural organic fruit juice to make up the extra kilogram in a day, and food should be purely complementary, you shouldnt not eat meat, a little fish and an egg is okay for protein and you will look young forever.

Try it, it took me 1 full year of exercise and supervisory dieting to get my optimum lifestyle, now my body shapes itself irrespective of what I eat, cos I tell it to stay on that weight now. Mind over matter.

You want to kill yourself. Eat balanced diet, stay away from junks, eat fruits and vegetables, stay away from diet drinks, take dietary supplements if you are not getting enough nutrients from yyour meal, drink plenty of water. Do exercises- cardiovascular and strength training.

these will help you look young, healthy and happy.

Do not skip meals. food is very important.

Sleep too. Get enough sleep.

No, it's your sister


quote author=Modelsms8 post=55623471]Is she the one in that pic?[/quote]

Ugosample:


What is this lady saying now?

mebbe if you read quite slowly, you will understand