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8 Ways To Avoid Breast Sagging - Jumia Travel - Health - Nairaland

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Exercise To Prevent Breast Sagging / Warning Women! 5 Daily Habits That Leads To Breast Sagging / 6 Proven And Effective Ways To Avoid Breast Sagging (falling) (2) (3) (4)

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8 Ways To Avoid Breast Sagging - Jumia Travel by divinehand2003(m): 2:01pm On Apr 26, 2017
Eventually, at some point in a woman’s life, no matter how hard she tries to avoid it, her breasts will sag. However, there are a number of things a woman can do to avoid early breast sagging and maintain her youthful appearance for as long as possible. Jumia Travel and Jumia Mobile Week share 8 ways to avoid breast sagging.

Wear a Supportive Bra that’s Your Size

Getting a supportive fitted bra that is your size will help to give your breasts the support they need. It will also help your breast to resist gravity and reduce bouncing when you walk. This will help reduce strains on the skin and ligaments of your breasts and prevent them from stretching out.

Exercise

The best way to keep your body young and fit is by engaging in regular physical activity. One of such activities is exercise. As a woman, exercise helps to emphasize the perkiness of your breast. Be sure to wear a well-fitted sport bra during exercise to hold your breast in place, reduce bouncing and prevent the stretching of the skin and ligaments of your breast.


Avoid Smoking

The chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy, which causes wrinkling of the skin and sagging of the breast. Once the skin of your breasts loses elasticity, your breasts will sag, even if you are young. You should be mindful of this and avoid smoking.

Massage

Moisturize your breasts daily and gently massage in a circular motion from upside down and vice versa, to keep the skin supple and help your breast retain their elasticity. Massaging your breasts helps to increase circulation in the tissues, which helps to increase the elasticity of the breasts.

Eat Proteins

Eating proteins is the best way to heal damages to the skin, connective tissues and muscles. Your body uses proteins to heal these damages, which in turns helps strengthen your breasts to resist gravity and remain perky. Protein rich foods include meat, milk, beans, nuts etc.

Eat Complex Carbohydrates

This particularly applies to you if you exercise regularly. Complex carbohydrates take longer to digest and provide energy for a longer time than simple sugars. This energy they provide is vital for exercise (so you don’t collapse from exhaustion during exercise). Good sources of complex carbohydrates are beans, corn, potatoes, lentils, green peas, whole-grain breads etc.

Avoid Weight Fluctuations

Try to maintain a stable weight as much as you can. Avoid yo-yo dieting, avoid rapidly gaining and losing weight, and avoid becoming overweight. This is because weight fluctuations tend to stretch out the skin of your breast causing it to sag over time.

Breast-feeding Will Not Make Your Breasts Sag

Please drop the unnecessary fear of breast-feeding causing your breasts to sag (if you have this fear). Your breasts sag as they get larger and heavier during pregnancy because this process stretches the ligaments of the breast. Regardless of whether you breastfeed or not, over time your breast will still sag. Breast-feeding will not make it worse.

http://www.vanguardngr.com/2017/04/8-effective-ways-avoid-breast-sagging/

2 Likes

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by LordIsaac(m): 2:14pm On Apr 26, 2017
Hmmm....this is ftc in d wrong thread!
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by GeneralOjukwu: 2:58pm On Apr 26, 2017
9. By asking your bf to support grin

No man no matter how lazy would refuse



48 Likes

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by koolg: 2:58pm On Apr 26, 2017
I dont know why i just like sagging boobs
Eg like the lady in brown
Not low hanging ones like that lady in blue tho

3 Likes 1 Share

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by Jostico: 2:58pm On Apr 26, 2017
grin that second picture. na slippers Abi clipper

25 Likes 1 Share

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by Greatigbos(f): 2:58pm On Apr 26, 2017
grin grin grin
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by friendly101: 2:59pm On Apr 26, 2017
hmm shocked
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by verygudbadguy(m): 2:59pm On Apr 26, 2017
The real no 1: Warn your boyfriend to be courteous with the way he fondles your breast.

9 Likes 1 Share

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by donblade85555(m): 3:00pm On Apr 26, 2017
but China breast dor ready fall o
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by asumo12: 3:00pm On Apr 26, 2017
grin



31 Likes 1 Share

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by Oladelson(m): 3:00pm On Apr 26, 2017
hmmm
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by eminentnigeria(m): 3:00pm On Apr 26, 2017
Speechless.
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by Sketchandcraft(m): 3:00pm On Apr 26, 2017
Do ladies have chest or brea.st

1 Like

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by Tenim47(m): 3:00pm On Apr 26, 2017
AVOID FEEDING HE-MAIL

1 Like

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by seanaddy(m): 3:00pm On Apr 26, 2017
Is that bathroom slippers on the chest.... hmmmm...

17 Likes 3 Shares

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by ikombe: 3:00pm On Apr 26, 2017
Chai . The boobs above me has gone into serious recesion cry

38 Likes 1 Share

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by segebase(m): 3:01pm On Apr 26, 2017
hh
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by Wiseandtrue(f): 3:01pm On Apr 26, 2017
I think 80% of firm breast na gene. We need to tell ourselves the truth!

Some of these can be a helpful tip oooooo but body dey different!

Some are not observing all these but their breast is firm while some will do these and much more na that time them go add self undecided

The nature of our food defines who we are..

The problem is when you know you have flat breast and you are exposing yourself, my dear that is not a good composition undecided

My advice to ladies, keep fit and be yourself. Stop worrying about this or that undecided believe in YOURSELF. (Self confidence)

There is someone who is out there destined to look beyond your appearance and love/admire you for who you are.

72 Likes 5 Shares

Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by nemesiis: 3:01pm On Apr 26, 2017
smh
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by sunshineV(f): 3:02pm On Apr 26, 2017
Tom Dave is busting my head
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by habex005(m): 3:02pm On Apr 26, 2017
Karma
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by tayo4ng(m): 3:02pm On Apr 26, 2017
very seriously
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by aljazirahnews: 3:02pm On Apr 26, 2017
This is seriously serious
Re: 8 Ways To Avoid Breast Sagging - Jumia Travel by ikombe: 3:03pm On Apr 26, 2017
sunshineV:
Tom Dave is busting my head
Shey dat guy odds na true undecided

2 Likes

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