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How To Lose Weight Without Going To The Gym - Health - Nairaland

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How To Lose Weight Without Going To The Gym by Yarnvibes(f): 8:18am On May 02, 2017
The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym.

It is possible to shed some calories by embracing some lifestyle changes.

Jumia Travel shed more light on this. You will not only lose weight, you will also save money on gym membership.

Make water your best friend
A popular Nigerian musician sang Water e no get enemy. Yes, water doesn't have enemy yet many persons don't drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and you won't need to go to the gym.

Vary your exercise regime
You see your friends returning from Your Spa & Fitness located at Four Points by Sheraton and you think they are fitter than you. That may not be true. In fact, you do not need to worry about that. What you need to do is to vary your exercise activities. Varying your exercise regime helps the body to respond faster to losing weight.

Sleep, sleep, and more sleep
Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories.

What goes into your belly?
The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.

Make your home your gym
You can set up your home as a gym. If you do not have the equipment, you can simply improvise.

http://fabinfos.com/how-to-lose-weight-without-going-to-the-gym/

Lalasticlala Mynd44 seun Dominique

4 Likes 2 Shares

Re: How To Lose Weight Without Going To The Gym by Ekinado: 8:27am On May 02, 2017
ftc
Re: How To Lose Weight Without Going To The Gym by Samexdx(m): 8:28am On May 02, 2017
Do some home workout and you'll loose a lot of fat
Re: How To Lose Weight Without Going To The Gym by ellagabs(f): 8:28am On May 02, 2017
"water" and "sleep, sleep n sleep more"... dnt u tink dey make one weighty?

17 Likes 2 Shares

Re: How To Lose Weight Without Going To The Gym by Sammypope4all(m): 8:28am On May 02, 2017
OP, add this...Regular kpanching!!!

All the part of the body is active whilst at that.

4 Likes

Re: How To Lose Weight Without Going To The Gym by johnsmitthen: 8:28am On May 02, 2017
Agree with your views.We can also try yoga (no need of exercise equipments).Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.

2 Likes

Re: How To Lose Weight Without Going To The Gym by raker300: 8:28am On May 02, 2017
The fastest way to lose weight is by shaking your head whenever you see food.

17 Likes

Re: How To Lose Weight Without Going To The Gym by foxzy(m): 8:28am On May 02, 2017
continue sleeping...
Re: How To Lose Weight Without Going To The Gym by angrybird007: 8:28am On May 02, 2017
Okay
Re: How To Lose Weight Without Going To The Gym by nobodysmanrob(m): 8:29am On May 02, 2017
K
Re: How To Lose Weight Without Going To The Gym by femi4: 8:29am On May 02, 2017
I don't agree with the sleep part

4 Likes 1 Share

Re: How To Lose Weight Without Going To The Gym by ifyalways(f): 8:29am On May 02, 2017
Those are primarily how-to stay fit. If you are already overweight/ obese, you'll need more to shed weight

6 Likes

Re: How To Lose Weight Without Going To The Gym by ifyalways(f): 8:30am On May 02, 2017
Those are primarily how-to stay fit. If you are already overweight/ obese, you'll need to do more to shed weight

4 Likes

Re: How To Lose Weight Without Going To The Gym by omobs(m): 8:31am On May 02, 2017
lols
Re: How To Lose Weight Without Going To The Gym by Soljaboi44(m): 8:31am On May 02, 2017
wanna loose weight without going to gym? jhux fall in love with a very wrong person....
thank me later
hehehehehe grin

13 Likes

Re: How To Lose Weight Without Going To The Gym by maxiuc(m): 8:32am On May 02, 2017
For me the more I gym the more I gain weight
Re: How To Lose Weight Without Going To The Gym by chemystery: 8:33am On May 02, 2017
If average calorie intake is less than average calories burn, you lose weight

If average calorie intake is greater than average calories burn, you gain weight


If average calorie intake is equal to average calories burn, you neither lose nor gain weight

So work around what you take in and your daily activities

2 Likes

Re: How To Lose Weight Without Going To The Gym by officialtroll: 8:33am On May 02, 2017
Bought
Re: How To Lose Weight Without Going To The Gym by Theflint1(m): 8:33am On May 02, 2017
10 mins of cardio daily works for me like madt (natural ectomorph though). I juss run on the spot for ten minutes and my belle go enter inside back embarassed embarassed embarassed

3 Likes

Re: How To Lose Weight Without Going To The Gym by Nobody: 8:34am On May 02, 2017
No wonder i like sleep...ah ah i knew there was an unknown reason

2 Likes 1 Share

Re: How To Lose Weight Without Going To The Gym by Young03(m): 8:34am On May 02, 2017
Ejaculating constantly helps
Re: How To Lose Weight Without Going To The Gym by neocortex: 8:34am On May 02, 2017
Sleep ?
That is the easiest way to gain weight.
I am sure many people can attest to that from their own personal experience.

2 Likes 1 Share

Re: How To Lose Weight Without Going To The Gym by pinkkyb(f): 8:34am On May 02, 2017
join keto

1 Like

Re: How To Lose Weight Without Going To The Gym by 4ward(m): 8:35am On May 02, 2017
ok
Yarnvibes:
The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym.

It is possible to shed some calories by embracing some lifestyle changes.

Jumia Travel shed more light on this. You will not only lose weight, you will also save money on gym membership.

Make water your best friend
A popular Nigerian musician sang Water e no get enemy. Yes, water doesn't have enemy yet many persons don't drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and you won't need to go to the gym.

Vary your exercise regime
You see your friends returning from Your Spa & Fitness located at Four Points by Sheraton and you think they are fitter than you. That may not be true. In fact, you do not need to worry about that. What you need to do is to vary your exercise activities. Varying your exercise regime helps the body to respond faster to losing weight.

Sleep, sleep, and more sleep
Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories.

What goes into your belly?
The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.

Make your home your gym
You can set up your home as a gym. If you do not have the equipment, you can simply improvise.

http://fabinfos.com/how-to-lose-weight-without-going-to-the-gym/

Lalasticlala Mynd44 seun Dominique
Re: How To Lose Weight Without Going To The Gym by lilyheaven: 8:35am On May 02, 2017
Somebody want to lose weight, when I want to add,

4 Likes 3 Shares

Re: How To Lose Weight Without Going To The Gym by infogenius(m): 8:36am On May 02, 2017
Yarnvibes:
The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym.

It is possible to shed some calories by embracing some lifestyle changes.

Jumia Travel shed more light on this. You will not only lose weight, you will also save money on gym membership.

Make water your best friend
A popular Nigerian musician sang Water e no get enemy. Yes, water doesn't have enemy yet many persons don't drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and you won't need to go to the gym.

Vary your exercise regime
You see your friends returning from Your Spa & Fitness located at Four Points by Sheraton and you think they are fitter than you. That may not be true. In fact, you do not need to worry about that. What you need to do is to vary your exercise activities. Varying your exercise regime helps the body to respond faster to losing weight.

Sleep, sleep, and more sleep
Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories.

What goes into your belly?
The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.

Make your home your gym
You can set up your home as a gym. If you do not have the equipment, you can simply improvise.

http://fabinfos.com/how-to-lose-weight-without-going-to-the-gym/

Lalasticlala Mynd44 seun Dominique

As easy as that?
Re: How To Lose Weight Without Going To The Gym by Hades2016(m): 8:36am On May 02, 2017
Have more sex, and thank me later grin

3 Likes

Re: How To Lose Weight Without Going To The Gym by enemyofprogress: 8:36am On May 02, 2017
Mtcheeeeeeeew
Re: How To Lose Weight Without Going To The Gym by ogobaby23(f): 8:38am On May 02, 2017
Going to the gym is more effective cos it tones your body as well as helping lose fat
Re: How To Lose Weight Without Going To The Gym by kachiz(m): 8:39am On May 02, 2017
I thought they said sleep makes one fat?
Re: How To Lose Weight Without Going To The Gym by Nobody: 8:40am On May 02, 2017
femi4:
I don't agree with the sleep part
Yes!! Sleeping makes u loose weight. Goan google it and watch some fitness videos on YouTube.

1 Like

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