Mangoes have amazing nutritional benefits. Here is a list of the benefits below:

1. Mango prevents cancer: Researchers have found that Mango contains some antioxidant compounds that prevent against Breast and Prostate Cancer. These compounds are quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methylgalla.

2. Improves your eyesight: Mango contains a rich quantity of Vitamin A which is effective enough to improve your eyesight, prevent you from dry eyes and night blindness.

3. Smoothens the skin: Mango can be used as a body rub, it clears clogged pores and eliminates pimples from your skin.

4. Improves digestion: Scientifically enzymes help speed up reactions and mango contains an enzyme that breaks down protein in the body thereby improving the digestion and elimination rate.

5. Boosts the immune system: Among the many nutrients that Mango contains. It is very rich in vitamin A and C. Vitamin A takes care of healthy bone growth, cell division, and cell growth, reproduction, and antibodies that take care of foreign organisms in the body; while vitamin C takes care of common cold, scurvy, hypertension, heart diseases and asthma.

6. Mango improves sex life: Mango contains vitamin E, which increases the sex hormones in the body. Simply by having a mango sharing time, it helps calm your emotions and also provides moistening fluids to your body.

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