You’re probably asking, why Avocados? Why not fruits like mango, orange, pineapple. Well, we understand your curiosity which is why we have carefully listed all the benefits you probably didn’t know about. Often referred to as fleshy fruit, avocados are packed with nutrients and heart-healthy compounds. According to Jumia market team, below are reasons we should eat them regularly

Nutritional Facts

1. Avocados contain small amounts of sugar- fructose, glucose, and galactose in comparison to other fruits. Due to their low sugar content, avocados do not raise blood sugar levels to a great extent.

2. Avocado has a substantial amount of 4.5 grams of fiber which is capable of regulating appetite, feeding the friendly bacteria in the gut, and reducing the risk of many diseases.

3. Filled with monosaturated fatty acids- a great source of healthy fats, Avocados have a protective effect against inflammation, diabetes and heart diseases.For pregnant women, Avocados are essential for normal cell function and tissue growth as it contains 20% Folate (B9) of the required dietary allowance.When it comes to blood pressure control and heart health, Potassium is an essential mineral and avocados actually contain 14% of this beneficial mineral compared to bananas.

4. [/b]Avocados contain 17% of Vitamin C, an important antioxidant for immune function and skin health. Avocados contain various carotenoids like zeaxanthin and lutein’ which are beneficial for eye health and can reduce the risk of age-related eye diseases.Persenones A and B: Avocados contain these unique antioxidants that may protect the body against inflammation and cancer.

[b]

Other Health Benefits

Reduces Symptoms of Arthritis

Arthritis is the progressive deterioration of the joint cartilage. Avocado oil (33%) and soybean oil (66%) are primarily used to suppress and finally treat symptoms in people suffering from arthritis, especially in the knee and hip area.

Helps Lower Cholesterol Level

As well as increasing feelings of fullness, the oleic acid in avocados can help reduce cholesterol levels. High cholesterol is one of the main risk factors for heart disease. The cholesterol-lowering properties of avocado, along with its folate content, help keep your heart healthy.

Increases Longevity

Xanthophyll, a powerful antioxidant helps in decreasing signs of the aging process on different parts of your body.Avocado is one of the fruits which contains this antioxidant.

Protects your Skin

Avocados are high in fat, but these are the “good” polyunsaturated and monounsaturated fats that are healthy for skin. Polyunsaturated fats keep your skin protected from sun damage and inflammation.Monounsaturated fats keep the top layer of skin moisturized so that it’s healthy and safe from premature wrinkles.

source:http://www.opinions.ng/why-you-should-eat-avocados/

cc: lalasticlala mynd44

hmmmm, ok

Ayam disappointed.
I was expecting to see "it also helps man's best friend John Blokos, to remain a strong soldier"

Itis well!.

Ok

I love it. Especially with bread.

Thanks for the info _ OP... Anyway love eating them.

Is it available in Nigeria..avocados..

Don't know abt what it contains, but take avocado with rice, beans, bread, soaked garri etc. Simply heavenly.


Only problem is that the one I can pluck in my backyard in the village for free is the same they sell for 200 per unit here.

Buy an average of five in a week, salary don go...

I just tire

Good good tot it wud be a good sperm enhancer #jstsaying

Oh Lord Have Mercy.

I lost ftc

Is good for making Eba or cooking okro soup too

Avocado and lemon juice blended together is for salad dressing. Its very healthy too.

Najyin:
I love it. Especially with bread.

Yeah, it tastes so good with bread.

Avocado ice cream is very yummy, I can snack on that anytime, and it's easy to prepare.

It will be nice to add diagram next time, Nice one op

I hate this fruit. I don't know it's nutritious like this. I will start eating it now.

Thanks OP!

Nice fruit... I luv it more better bread

A plate of avocado with sliced tomatoes, a pinch of salt and pepper and a little olive oil. Delicious!

Good fat... Sadly I hate d taste

I recently started eating it and I must say they are good

For those who......

Avocado z gud 4 slaymamas dt dnt wnt 2 get old

It is good for the skin, na so you dey shine!

Love eating mine as a spread over bread.

Ghj

My mum is a living example of the efficacy of this fruit, she could barely walk or stand for long before someone introduced her to it, now she can dance and walk without her walking stick. It works folks!!!

ATE ONE YESTERDAY

I eat it always!

Very good in making smoothie

My Smoothie Recipe:
Avocado - 1
Cucumber
Watermelon
Ginger
Lemon
Cayenne Pepper

Blend them together, Tastes yummy

I love avocados

Jabioro:
Is it available in Nigeria..avocados..

Eh?

nice