'Beans and Sweat Corn' preparation is a pottage. Mostly called 'Adalu' or 'Agbado ati Ewa' especially in the Yoruba Land. This food is often prepared in my area, I can feel the Aroma and Tasty sweetness it deliver to the Neighbourhood.

Therefore, I decided to gather list of Ingredient required and Preparation procedure; then I have this Recipe pen down. It's just a simple direction, just read on.

REQUIREMENTS
- 225g beans

- 225g corn (picked from the cob)

- 1 onion (sliced)

- 3 fresh tomatoes (sliced)

- 2 tablespoons ground crayfish

- 2 Sawa (smoked dry fish)

- 1 litre water

- 3 tablespoons palm-oil

- Salt to taste.


DIRECTIONS FOR COOKING
1. Pick over the beans and sweet corn, throwing out any stones or pieces of grit.

2. Wash and cook the corn in water till soft, add the beans and salt to taste.

3. Cook until soft and pulpy approximately 40 minutes adding more water if necessary.

5. Add the sliced peppers, onions and tomatoes, stirring frequently to avoid burning.


6. Remove skin and bones from sawa and flake into small pieces.

7. Add to the beans together with the ground crayfish and palm oil. Check seasoning and stir well. Allow to simmer for 10 minutes.

Serve with fried pepper sauce.

Source: http://www.thistrend.com.ng/2017/06/recipe-how-to-prepare-adalu-beans-and.html?m=1

Walahi, I miss those days.

Thanks i will give a try.

God bless my wife.

So e get name

Boooooooooked!!!

beans & corn is BAE

Damn.....

wetin be this self?
na wa o
all these mumu mumu food

Appears to the eye like a junk mix, especially the first pic

see my food



I no dey use this food play for house oo

@OP, Are you from Ogori?

Delicious

Recession food...

I swear I was just thinking of calling a girl to come prepare this meal for me today. I so much Love it. I'll try it myself

slawomir:
wetin be this self?
na wa o
all these mumu mumu food

I no kuku blame you. If you no wan chop, na your mama food no sweet.

Does this explanation apply to three drums of beans wjen cooking?

Recession food...

The thing be like pikin diarrhoea..

Getting freshly plucked corn cob in Lagos seems impossible


And "agbado Oojo" (corn plucked that same day) is always sweeter ehn

My best food since 1987.....always eat it anytime corn is out

I'm salivating already.
op should have posted the fried pepper sauce picture also.

ThisTrend:

'Beans and Sweat Corn' preparation is a pottage. Mostly called 'Adalu' or 'Agbado ati Ewa' especially in the Yoruba Land. This food is often prepared in my area, I can feel the Aroma and Tasty sweetness it deliver to the Neighbourhood.

Therefore, I decided to gather list of Ingredient required and Preparation procedure; then I have this Recipe pen down. It's just a simple direction, just read on.

REQUIREMENTS
- 225g beans

- 225g corn (picked from the cob)

- 1 onion (sliced)

- 3 fresh tomatoes (sliced)

- 2 tablespoons ground crayfish

- 2 Sawa (smoked dry fish)

- 1 litre water

- 3 tablespoons palm-oil

- Salt to taste.


DIRECTIONS FOR COOKING
1. Pick over the beans and sweet corn, throwing out any stones or pieces of grit.

2. Wash and cook the corn in water till soft, add the beans and salt to taste.

3. Cook until soft and pulpy approximately 40 minutes adding more water if necessary.

5. Add the sliced peppers, onions and tomatoes, stirring frequently to avoid burning.


6. Remove skin and bones from sawa and flake into small pieces.

7. Add to the beans together with the ground crayfish and palm oil. Check seasoning and stir well. Allow to simmer for 10 minutes.

Serve with fried pepper sauce.

Source: http://www.thistrend.com.ng/2017/06/recipe-how-to-prepare-adalu-beans-and.html?m=1

Are you from "Ebu" ? Adalu is one of ........ Delicacy!

Madam you dey stingy o

3 tablespoons of palm oil?

Which kind wahala be this



These measurements no make sense o

And I was thinking of making you my wife

one litre of water for beans and corn
lool

Thistrend,i don't know why you are still doing this to me instead of you prepared the Adalu for me this morning you choose to do it for nairaland.. ..my saliva dey vex..

my wife knows nothing.this is my best meal

Experimenting this tonight. Chai good old days