Health they say is wealth. Unfortunately, so many people treat their health status as unimportant. There are some day-day mistakes/acts you engage in that could actually be detrimental to your health. Treating your health as a basic necessity makes you totally fit.
Below are some provoking ways you could endanger your health.
1.Poor Eating Habit
This is one aspect people tend to ignore. When you eat right, your health feels right. Fruits, vegetables are important part of healthy living. You don't necessarily have to eat heavy meals or even complete the three square meal, but it is necessary to have a complete balanced diet. When poor eating habit lingers on for long, it affects your mental and physical being. Excess fat is not right for the body. Try to eat less, avoid oversize portions, and replace sugary drinks with water. So many people are unnecessarily overweight.

2. Little or no exercise
The importance of exercise can never be overlooked. so many people are guilty of it, especially those in office environments. It does not take much of your time when you stretch your hands and legs. Sitting on the same spot for long hours could later lead to stroke, fat accumulation and so on. Even if you don't have an office job, take out time to walk round the house, register at a gym center just to keep fit.

3. Excessive thinking
It is not a big deal when you think and have time alone,it becomes an issue when you do it often. Excessive thinking could lead to depression if not checked. “Those likely to internalize stress are in greater danger; research has shown a benefit to laughter and social support,” Dr. Reynolds says. It is good to be in control of your thoughts, before they have a troll on you.

4. Reckless Lifestyle
This is also way people, especially youths endanger themselves. Excess alcohol is linked to a greater risk of high blood pressure, high levels of blood fats, and heart failure. In addition, the extra calories can lead to weight gain, a threat to heart health. Smoking, extra loud music, keeping a sad face constantly is unhealthy and also a way of endangering your health.

5. Isolation from the world
So many people like to act like sadist. They shut down the world an create like a barrier between themselves and those around them. The importance of always having someone to talk to is deep. People with stronger connections to family, friends, and society in general tend to live longer, healthier lives. They hardly have many things to worry about, everything just feels perfect. Everyone needs alone time, but you should still reach out to others and keep in touch whenever you can.

6. Stiffness
Truth is, we have our days when everything feels not so right, when worries takes a great part of our lives, but we shouldn't let this completely affect us. Some people take life so seriously and hardly find time to relax and chill. It doesn't hurt to go see movies, visit friends or amusement parks. Enjoy life and take it one step at a time.

Nice one @op

cc;lalasticlala

true talk...

Lovely write up, also these are the things that you can't see that are important to human I would say justice, truth, humility, service, compassion, love.

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Op Check The Thread Jusssst Below This

Its Abt One Rich Cake

*****My personal findings*******

Three (3) types of smell in the Bedroom after Marriage...

1ST SIX MONTHS (1):
Perfumes, roll-on, body spray, body lotion, air freshener.

ONE YEAR AND ABOVE (2):
Baby medicine, Johnsons Baby lotion/powder , Baby oil, castor oil.

20 YEARS AND ABOVE (3):
Essential balm, aboniki balm, back to sender anointing oil, touch and die olive oil, Holy salt /water, gbogbo rishe, Àgbò, ora inu Ekun, alomo bitters...

Lemme coman be going sha...

Yimu

Argument over politics and all these IPOB and Afonja stuff.

Seriously, debaters are liable to hazardous health.

Very good information.

9ce 1 OP

Lies.


Being alone saves me from more stress people might put me. It saves alot of nonsense that come from doing that.
The other points might be valid

Well said

sitting down always

hmmmmm

No 7. Being a Barça fan and hating on CR7

That food portion na wetin I no fit do ooo

I eat more than my stomach can carry

Is like the more you age the lesser food you consume

We are all gonna pass away one day.

Live your life the way it suits you...

Especially numbers 3, 5 & 6, soo very dangerous to mental health. Many of those we find regularly on NL fall into this category, they come here to let out steam cos they don't have much activity or a trusted friend in reality.
If they are true to themselves, they would admit to having several depressive episodes in a year, especially the melancholies.

Informative.

abumeinben:
Argument over politics and all these IPOB and Afonja stuff.

Seriously, debaters are liable to hazardous health.

guy na true ooo
Sometimes I dey get headache

Whenever I see news on nairaland about drug trafficker my mind go do fiam

Chai

True talk

brb

Friedweed:
No 7. Being a Barça fan and hating on CR7

this one strong ooo I nearly lost my voice arguing

keeping unnecessary manice

Death will come when its time.
wetin cause tiote death from your list....none am sure, cos he get 6/6 for your list and still died.

I'm always isolated oh because I feel humans can't reason on my level and I have more fun solo dolo, although I miss sexual intimacy atimes but nothing a good movie and video game can't replace.

I'm guilty of numbers 3 & 5, sort of. I tend to over think minor situations and add some imagined meaning to it where there is none. Speaking of isolation, I'm kind of an isolated person, not a sadist. Regular communication feels like a chore these days.

thanks. very educative

Life's too Short, Enjoy it to the fullest while you're still breathing

True! ...but i'll rather be alone these days than be with snitches!