Hello guys, it is your favorite health blogger Paul Samuel FitnessDoctor

So, I was just swallowing some lumps of eba and after emptying the plate, I drank a glass of water. I rose up from the chair and felt like I had eaten a village, remember those kind of meals you eat and you know that this is how it feels to be full.

I also noticed I felt heavier than I could be normally and then I understood what I did differently.

Water is very important, not only for our existence, but for our continuous well being, the universal solvent is the most vital and yet the most cheap (in some places it doesn't cost a thing).

So here is why you should start drinking more water during meals

1. It is very important for easy digestion.

You can all agree with me that when you hold a piece of broomstick and snap it, it breaks. But, when you hold together a tied bunch it is more difficult to snap, although the bunch eventually breaks but it is strenuous.

That is just what we do when we don't take water during meals. We allow the food to build up in our system, which was what made me feel heavy after eating. This way it will take a while longer for the food to get digested just as I explained in the broom scenario.

Did You Know?
Drinking much water, helps keep your skin fresh, brightens your complexion, fight against pimples, cures some headaches and make you feel at ease. But alas, it makes you sweat more, a price we have to pay to look good.

2. It makes you get full quickly

Taking water during meals is a great way to control your weight and for those who are trying to lose weight it is a great way to control how much food you eat.

If you have not read the FitnessDoctor's ebook on belly fat loss, you could probably know this.

Taking water before and during meals helps you get full quickly and is what I use to keep myself looking good rather than starving myself like other people do just to loose weight.

3. it makes pooping a little easier

Remember when pooping and it seems that the excreta just wants to remain there, well, you have no one but yourself to blame. Why not take more water in during your meals and stop calling on the name of "Jesus" to come and help push it out.

Start taking more water, but remember, not to give your kidneys overload, I recommend a daily intake of 8 - 10 glasses and you should stick to it.

Take more water to look good and keep it that way, because you deserve to look good.

Stay Healthy, Stay Wise

Source: http://newsphases..com.ng/2017/06/drink-more-water-during-meals.html

Bless you brother. Water is life..Fela sef talk say water no get enemy. Thanks a lot.

WORDWORLD:
Bless you brother. Water is life..Fela sef talk say water no get enemy. Thanks a lot.

You are welcome, drinking enough water is very important.. I have not seen you in the healthy community.. Hope I can see you there.. Join here https://page.co/v9dY

WORDWORLD:
Bless you brother. Water is life..Fela sef talk say water no get enemy. Thanks a lot.

Stori!!, how many glasses do you take a day?

lol.. @ pooping

vikiylove:

Stori!!, how many glasses do you take a day?

To be honest with you. I cant tell.

WORDWORLD:


To be honest with you. I cant tell.

kk

vikiylove:
lol.. @ pooping

Because you know it is true.

Stay Healthy, Stay Wise

today, dont drink water during meals so that you eat more
tomorrow, always drink water during meals so that you eat less

today, taking coffee reduces risk of stroke
tomorrow, coffee is the leading cause of heart disease

today, fruits help with bowel movement, eat plenty
tomorrow, fruits cause diabetes, avoid them.

and so on and so forth.. ....

which do we believe

Ovoko

OK cool

Seriously

Good

But water is not sweet

ruggedfitness/ruggedtimi....just tell us you want to show us ur HD pic

.

Water makes my skin fresh.

Pepper ask what cream I use, I tell them water moisturizes my skin from the inside.

;DAbegooo, pls which type of water is used in popping James and john out from belle? is it pure water abi na tap water?

Yea, water, very good. It aids digestion like kilode? It resets the body system and refreshes the body like you are pressing F5 on your computer keyboard.

One bag of water is 150 here in abuja

Me na assistant carmel when it comes to drinking water

People who use to drink dirty water can do the three more faster than those who drank the clean once. Op stop fooling us we are not kids, our grand parent drank it and gave birth to us.


Goodnight all those saying good.

In fact make I go take one pure water now!!!!
Hmm good,my body just dey light now.

Wow... That's what I do buh my friends here always make me feel like I'm not normal

Hmmmmm not a bad thing

Ruggedfitness:
Hello guys, it is your favorite health blogger Paul Samuel FitnessDoctor

So, I was just swallowing some lumps of eba and after emptying the plate, I drank a glass of water. I rose up from the chair and felt like I had eaten a village, remember those kind of meals you eat and you know that this is how it feels to be full.

I also noticed I felt heavier than I could be normally and then I understood what I did differently.

Water is very important, not only for our existence, but for our continuous well being, the universal solvent is the most vital and yet the most cheap (in some places it doesn't cost a thing).

So here is why you should start drinking more water during meals

1. It is very important for easy digestion.

You can all agree with me that when you hold a piece of broomstick and snap it, it breaks. But, when you hold together a tied bunch it is more difficult to snap, although the bunch eventually breaks but it is strenuous.

That is just what we do when we don't take water during meals. We allow the food to build up in our system, which was what made me feel heavy after eating. This way it will take a while longer for the food to get digested just as I explained in the broom scenario.

Did You Know?
Drinking much water, helps keep your skin fresh, brightens your complexion, fight against pimples, cures some headaches and make you feel at ease. But alas, it makes you sweat more, a price we have to pay to look good.

2. It makes you get full quickly

Taking water during meals is a great way to control your weight and for those who are trying to lose weight it is a great way to control how much food you eat.

If you have not read the FitnessDoctor's ebook on belly fat loss, you could probably know this.

Taking water before and during meals helps you get full quickly and is what I use to keep myself looking good rather than starving myself like other people do just to loose weight.

3. it makes pooping a little easier

Remember when pooping and it seems that the excreta just wants to remain there, well, you have no one but yourself to blame. Why not take more water in during your meals and stop calling on the name of "Jesus" to come and help push it out.

Start taking more water, but remember, not to give your kidneys overload, I recommend a daily intake of 8 - 10 glasses and you should stick to it.

Take more water to look good and keep it that way, because you deserve to look good.

Stay Healthy, Stay Wise

Source: http://newsphases..com.ng/2017/06/drink-more-water-during-meals.html

Good, but for those who want to drink water for medicinal and maintaining an optimum health level, should no drink water while eating, but 2 hours after the meal. Such a person must drink at least 4 cups of water first thing in the morning before brushing his teeth

op it's not proper to drink water when eating.

No 2 is a No No From me o .
As the food small I gats do something na

Caustics:

today, dont drink water during meals so that you eat more
tomorrow, always drink water during meals so that you eat less

today, taking coffee reduces risk of stroke
tomorrow, coffee is the leading cause of heart disease

today, fruits help with bowel movement, eat plenty
tomorrow, fruits cause diabetes, avoid them.

and so on and so forth.. ....

which do we believe

Trust me, those health blogs have been feeding you with lies, the fitnessDoctor has gone through everything and he speaks from experience. I would never tell you about anything I have never experienced, so join my health blog to keep up to date with me. https://page.co/v9dY