*HEALTH BENEFITS OF CHIA SEEDS*

1. Chia seeds aid Weight Loss.

If you are looking to lose weight, chia seeds could be one the first options you can consider. What makes chia seeds a good weight loss food is the excellent fiber content. A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat.

2. Rich In Omega-3 Fatty Acids

As discussed, chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids (2).

3. Prevent Constipation

Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation. Fiber also has been found to improve digestion.

4. Regulate Blood Sugar Levels And Help Prevent Diabetes

Chia’s ability to slow down digestion can be linked to diabetes prevention. The gelatinous coating chia seeds develop can also prevent spikes in the blood sugar levels.

According to the United States Department of Agriculture, chia is one of those foods considered to be useful in diabetes treatment. The seeds were also found to improve the blood pressure levels in diabetics.

5. Fight Breast Cancer And Other Forms Of Cancer

As per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer. The same goes for omega-3 fatty acids.

6. Supports Healthy Blood Lipid Levels

The omega-3 fatty acids get the credit, again. These fatty acids help lower blood cholesterol and prevent coronary heart disease in the process. The monounsaturated fats in chia seeds help lower the cholesterol level.

7. Chia Seed Reduce the Risk of Irregular Heartbeat, Lower Blood Pressure, and slow down the accumulation of arterial plaque.

8. Chia Seeds Treat Dyslipidemia

Dyslipidemia is a metabolic disorder where there is an abnormal amount of cholesterol in the blood. In addition to treating dyslipidemia, chia seeds were also found to increase the levels of HDL or good cholesterol.

9. Boost Energy And Metabolism

Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy. You can add the seeds to your favorite smoothie and enjoy a refreshing burst of energy. Chia seeds can also boost your metabolism.

10. Enhance Mood & Combat Depression

Chia, considered a superfood, is believed to enhance your mood upon regular consumption. As per a Pittsburgh study, omega-3 fatty acids are associated with improved mood and behavior. Consuming chia seeds might also help you combat depression.

11. Rich In Antioxidants

We all know how important antioxidants are. And chia seeds have them in abundance. The antioxidants are not only good for the cells, but for the skin as well – as they help slow down the signs of aging. The antioxidants in chia seeds have also been found to reduce the risk of cancer and heart disease. A high antioxidant content is what makes chia seeds more shelf-stable than other seeds.

12. Good For Bones And Teeth

One study has shown that increased consumption of calcium-rich foods, like chia seeds, can improve skeletal health. Consumption of chia seeds is also considered an effective way to improve calcium intake.

In addition to calcium, chia seeds are also rich in manganese – both of which are crucial for maintaining strong bones and teeth.

Chia seeds are also rich in phosphorus, a mineral that has been found to enhance bone health. The presence of antioxidants in chia seeds can also protect your teeth from damage.

13. Can Improve Skin Health

The omega-3 fatty acids in chia seeds have been found to increase circulation and reduce dryness and skin inflammation. And as per a Manchester study, omega-3s help protect the skin from UV radiation. The seeds may also help reduce skin sagging.

Chia seeds contain anti-inflammatory properties that could help prevent arthritis.

14. Help Treat Diverticulosis

Diverticulosis is the presence of tube-like structures in the intestine with no signs of inflammation. Chia seeds, simply because they are vegetarian and rich in omega-3s, are found to help prevent diverticular disease.

15. Have Anti-Inflammatory Properties

The presence of omega-3s, fiber, and protein make chia seeds one of the best anti-inflammatory foods out there. The anti-inflammatory properties of chia seeds can also aid in the treatment of arthritis.

16. Are Gluten-Free
Chia seeds are 100% gluten free

Gluten is the protein present in cereal grains, especially wheat, and is responsible for the elastic texture of dough. In certain individuals, gluten is known to cause allergies and gluten intolerance. However, with chia seeds, it’s a different scenario. It is 100% gluten-free.

It is particularly helpful in gluten-free baking. Chia seeds are especially beneficial for individuals suffering from celiac disease. As per studies, people with celiac disease tend to consume less calcium and fiber than recommended – and chia seeds, being rich in these two nutrients, can bridge the gap.

17. Rich In Manganese

In addition to numerous other nutrients, chia seeds are also rich in manganese. Manganese might help in the treatment of arthritis, diabetes, and epilepsy. Manganese also has excellent antioxidant properties. It improves metabolism and accelerates wound healing.

18. Rich In Magnesium

One serving of chia seeds contains 30% of the RDA of magnesium. The mineral has several benefits – a few of them include treatment of hypertension and heart disease, osteoporosis, and type 2 diabetes.

Magnesium also helps in the production of energy in the body, and a lack of it can cause fatigue, insomnia, irritability, and poor memory.

19. Improve Sleep

There are two hormones that are essential for sleep – serotonin and melatonin. These two hormones are produced by tryptophan, an amino acid in the body. Chia seeds, being high in tryptophan, aid good sleep and relaxation. According to an American study, tryptophan is also used for treating numerous sleep disorders.

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SURPRISING BENEFITS OF CLOVES

1. Cloves can help regulate your hunger levels.
Cloves are kind of magic because they can play a role in keeping your stomach from growling between meals. For a spice, cloves have an impressive amount of fiber—a nutrient that can help regulate your hunger levels. One teaspoon of cloves alone provides close to a gram of fiber.

2. Cloves can keep your blood sugar levels in check.
Anyone who’s watching their blood-sugar levels will be happy to know one great strategy for keeping things in order is to simply add cloves into their meals. Cloves provide manganese, a mineral that can help regulate blood sugar levels.

3. Cloves have antibacterial properties.
Sure, chemical-free mouthwash (and fruit and green tea) is a great way to improve your oral hygiene—but it might work even better with the addition of cloves. Clove oil has been investigated as an antibacterial agent, per preliminary research. Gorin says. In one study, a mouth rinse containing clove, basil, and tea tree oil was found to help fight plaque and bacteria in the mouth. That’s also why you’ll find clove oil in plenty of popular toothpastes.

4. Cloves may alleviate tooth pain.
One of the most notable potential pain-relieving benefits of cloves is their ability to help with toothaches due to the eugenol they contain, which acts as a natural antiseptic. In fact, one study found they work better at relieving pain, inflammation, wound healing, and infection than another common option.

5. Cloves may help with inflammation.
Cloves are known for their anti-inflammatory effects. Past studies have shown eating them on the daily could lead to major major benefits, and experts specifically recommend them for helping with arthritis. Using clove oil as a lotion or adding cloves into tea may also help combat the inflammation.

6. Cloves can help protect against aging.
Cloves are also high in antioxidants, which can help protect your body against the signs of aging. “The anti-inflammatory properties, epigenetic cues, and mitochondrial activity found in antioxidant-rich foods contribute to longevity and vitality. Sprinkling cloves into smoothies, rice dishes, or desserts is an easy way to boost your antioxidant consumption.

7. Cloves can be used as a cough suppressant.
If you feel a cough coming on, reach for some cloves. In Ayurvedic medicine, cloves are also used to suppress a cough by relaxing the throat muscles. To do so, she recommends chewing on the cloves directly (but don’t swallow them). You can also brew them into a tea and serve with honey. Pro tip: Poon suggests adding manuka honey for added antibacterial and antiviral benefits.

8. Cloves can work as insect repellent.
If you’re an insect magnet (as in, you’re prone to getting bug bites), you’ll definitely want to keep cloves handy because insects such as mosquitoes, ants, and wasps hate cloves. “Researchers have found that a compound in cloves [called] eugenol is an effective agent for killing insects and larvae,. A spray bottle of diluted clove oil might serve as an effective natural pest control for your home.

9. Cloves may support skin health.
Cloves as skincare? Yes, it’s true. Topical applications of clove oil may support skin health too. Because of its anti-inflammatory properties, clove oil is a promising solution for relieving inflammation in the skin. Cloves also possess antibacterial properties, which can make it useful for treating acne caused by bacteria. Just remember to test the oil on a small patch of skin first to ensure it doesn’t cause a reaction.

10. Cloves help heal digestive discomfort.
Using cloves to ease digestive problems is a common practice in Ayurvedic medicine. “Cloves are said to relax the stomach lining and are used to relieve nausea, gas, and vomiting. To reap the benefits, Poon recommends brewing a tea with cloves and ginger. Then sip and enjoy.

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*SPIRITUAL BENEFITS OF BATHING WITH SCENT LEAF WATER*

Scent leaf plant is a multi-purpose plant which has high medicinal and spiritual benefits.

Note: All Power Belongs To God, for He is the Author and Finisher of our faith. This is just a natural proscription that works in the spiritual realm.

When you get some scent leaves, you wash the leaves in water such that the liquid extract in the scent leaves are washed into the water.

When that is done, the water is what you would use to bath. When bathing, prophesy into your life on the areas you need it to work on. With faith it's done.

God is too faithful to think of failing you.

- Some of the unique benefits of bathing with scent leaf water are:

1. You Would Become Spiritually Bouyant And Evil Won't Be Able To Harm You.

If you bath with scent leaf water, your bouyancy spiritually can't be altered by the evil ones, they won't be able to harm you.

The spiritual connection which scent leaf has, makes it outlandish for witches or evil to harm you spiritually.

2. You Would Be Healed Of Any Spiritual Injuries Or Attack
When you are attack spiritually and it's obvious to you that it's not ordinary, bath with scent leaf water as you pray and prophesy into those area of the attack. Also when you notice any strange injuries or bruises/scratch in your body that seems to be a spiritual attack, don't keep calm, pray and bath with scent leaf water.

3. It Will Chase Evil Minded Persons Away From You.

When you bath with scent leaf water regularly, evil minded people will see no reason to think evil of you anymore. This is because, the connection between the scent leaf and spiritual realm is keeping your prayers contained in you at all time.

4. It Breaks Spell And Curses Of Evil Ones
When you bath with scent leaf water, curses spells or revile of evil would be broken to make you free. Remember, prayer is the key, pray as you bath.

5. It Put An End to Stagnation And Delay
If you notice stagnation or delay on your path to success, put into consideration, 'scent leaf bath'. Try not to wait until things get outta hand.

*CHLORELLA POWDER*

Chlorella is a type of algae that grows in fresh water. The whole plant is used to make nutritional supplement and medicine.
Chlorella is hailed as a golden grail of healthy and nutrient-dense algae-based food supplements that show promising health benefits.

HEALTH BENEFITS

- Very nutritious.
- Binds to heavy metals, aiding detox.
- Could enhance your immune system.
- Help improve cholesterol.
- Acts as an antioxidant.
- Keeps blood pressure in check.
- Improves blood sugar levels.
- Helps manage respiratory diseases.

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*THE HEALTH BENEFITS OF EATING GARLIC*

- Wards Off Cough and Cold,

- Improves Brain Functioning,

- Improves Digestion,

- Balances Blood Sugar,

- Boosts Immunity,

- Improves Skin Health,

- Prevents and treats Cancer and Peptic Ulcer,

- Treats High Cholesterol,

- Prevents Heart Attack, Coronary Heart Disease,

- Treats Hypertension,

- It Stabilizes Blood Sugar Levels,

- Garlic Prevents Alzheimer’s disease and Dementia

- Garlic May Help You Live Longer

- It Prevents Prostrate Cancer

- It Helps Reduce Your Risk for Heart Disease,

- Garlic Has The Ability to Fight Bacteria, Viruses, fungi, and even Parasites.

- Garlic Treats Athlete’s Foot

- It Is Good For Your Liver, It Flushes Out Toxins From The Liver

*HEALTH BENEFITS OF BRAHMI POWDER*

- It Helps in the Treatment of Diabetes,

- It Treats Epilepsy

- It Contains Powerful Antioxidants

- It Reduces Anxiety & Stress

- It Has Anti-Inflammatory Benefits

- It Is A Memory Booster

- It Treats Insomnia

- It Reduces Blood Pressure

- Good for Your Hair

- It Helps to Lower Blood Sugar

- It Helps Wounds to Heal Fast

- It Boost Intelligence

- Useful for Asthmatics

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*HEALTH BENEFITS & USES OF ACTIVATED CHARCOAL*

- Kidney health
Activated charcoal may be able to assist kidney function by filtering out undigested toxins and drugs.

- Intestinal gas
Activated charcoal powder is thought to be able to disrupt intestinal gas.

Liquids and gases trapped in the intestine can easily pass through the millions of tiny holes in activated charcoal, and this process may neutralize them.

- Water filtration
People have long used activated charcoal as a natural water filter. Just as it does in the intestines and stomach, activated charcoal can interact with and absorb a range of toxins, drugs, viruses, bacteria, fungus, and chemicals found in water.

- Treatment for Diarrhea

- Teeth whitening and oral health
Dozens of teeth-whitening products contain activated charcoal.

Many oral health products that contain activated charcoal claim to have various benefits, such as being:

antiviral
antibacterial
antifungal
detoxifying

- Skin care
Researchers have reported that activated charcoal can help draw microparticles, such as dirt, dust, chemicals, toxins, and bacteria, to the surface of the skin, which makes removing them easier.

- Deodorant
Various activated charcoal deodorants are widely available. Charcoal may absorb smells and harmful gases, making it ideal as an underarm, shoe, and refrigerator deodorant.

Activated charcoal is also reported to be able to absorb excess moisture and control humidity levels at a micro level.

- Skin infection
Around the world, many different traditional medicine practitioners use activated charcoal powder made from coconut shells to treat soft tissue conditions, such as skin infections.

Activated charcoal may have an antibacterial effect by absorbing harmful microbes from wounds.

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IF YOUR KIDNEYS ARE IN DANGER, THE BODY WILL GIVE YOU THESE 8 SIGNS!

Difficulty urinating

Pressure during the process

Dark urine, urinating less often and in small amounts

Pale color of urine, often and in large quantities

Foamy urine

Urge to urinate a lot during the night

3. Rashes

The accumulation of waste in our body can be linked to kidney failure – the skin gets a lot of rashes and itchiness. All the waste accumulates in the blood and makes the skin unhealthy, dry and irritated. Lotions, creams and cosmetics may provide some relief, but don’t solve the problem that’s coming from within – IF the rash is directly caused by kidney problems, of course.

4. Fatigue

If the kidneys are healthy, they produce EPO (erythropoietin), a hormone that makes more red blood cells that deliver oxygen where it is needed. If the number of red blood cells decreases, fatigue occurs and this will impact the brain and also the muscles. It is also a sign of severe anemia.

5. Shortness of breath

This is a common problem, but it could be linked to kidney damage. If the body does not have enough oxygen, it is because of the low number of red blood cells which deliver oxygen everywhere. The amount of these blood cells is linked to harmful toxins that build up in the lungs.

6. Taste of metal in the mouth / metallic taste

The waste accumulated in the blood will change your taste of food and even cause bad breath all the time. Another sign of kidney damage are marked changes in food preferences or lack of appetite.

7. Pain

Pain in the upper back or kidney area is another symptom of this condition. The pain can be triggered even more by infections or kidney stones.

8. Poor concentration and dizziness

Poor oxygen flow to the brain is a clear sign of serious anemia, but also of kidney failure. This will disrupt attention and concentration, making you dizzy and dizzy and cause memory problems.

Incorporate healthier foods into your diet and consume more antioxidant foods or supplements. This way your kidneys will function at their best and process a lot of toxins as well.

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TINUBU SIGNS OLD NATIONAL ANTHEM BILL INTO LAW

Original Nation Anthem
-------------------------------
Stanza 1
Nigeria we hail thee,
Our own dear native land,
Though tribe and tongue may differ,
In brotherhood we stand,
Nigerians all, and proud to serve
Our sovereign Motherland.

Stanza 2
Our flag shall be a symbol
That truth and justice reign,
In peace or battle honour’d,
And this we count as gain,
To hand on to our children
A banner without stain.

Stanza 3
O God of all creation,
Grant this our one request,
Help us to build a nation
Where no man is oppressed,
And so with peace and plenty
Nigeria may be blessed.

*SOME HERBAL REMEDY FOR CANCER*

✓CABBAGE (Cabbage has been shown to reduce the risk of breast cancer, colon and rectal cancer. It should be minimally cooked or eaten completely raw to reap the full benefits of its cancer fighting properties.

✓ONION AND GARLIC (Research has found that garlic and onions can block the formation of nitrosamines, powerful carcinogens that target several sites in the body, usually the colon, liver, and breasts. Indeed, the more pungent the garlic or onion, the more abundant the chemically active sulfur compounds that prevent cancer.

✓GREEN TEA (Researchers report that a nontoxic chemical found in green tea, epigallocatechin-3 gallate, acts against urokinase (an enzyme crucial for cancer growth). One cup of green tea contains between 100 and 200 milligrams (mg) of this anti-tumor ingredient.

✓TOMATO ( LYCOPENE which is in tomatoes, is more powerful than beta-carotene, alpha-carotene, and vitamin E. Lycopene is a cancer-fighting food associated with protection against certain cancers such as prostate and lung cancer.


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*KEY INDICATORS YOUR HEART IS WORKING FINE*

The heart plays one of the most important roles in keeping you alive. It pumps and filters blood, ensuring it reaches all the body’s cells to supply them with oxygen and nutrients, keeping them alive and functioning.

So, how to know if your heart is working fine? Here are the top 7 signs of a healthy heart that your body may show up.

Signs of a Healthy Heart You Should Know

Look out for these subtle signs and symptoms that can clearly indicate that your heart is healthy and working fine:

- HEALTHY CHOLESTEROL LEVELS
the first parameter to check if your heart is healthy is to know if your cholesterol levels are under check. Cholesterol plays an essential role in your body, but high levels of bad cholesterol (LDL) can increase the risk of plaque buildup in your arteries, leading to heart disease.

- GOOD BLOOD PRESSURE LEVELS
The next important parameter is to check if your blood pressure levels are fine. Why? Blood pressure measures the force of blood against your artery walls as your heart pumps. A normal blood pressure reading is generally around 120/80 mmHg.

- NORMAL RESTING HEART RATE
One of the most significant signs of a healthy heart is having a normal resting heart rate (the number of times your heart beats per minute while you’re at rest). As per experts, for a healthy heart, one’s resting heart rate should be between 60 and 100 beats per minute.

- HEALTHY ENERGY LEVELS
Another ideal indicator of a healthy heart is to have your energy levels on the right track — not feeling tired or fatigued all the time. Yes, you read that right! Feeling energetic and active after a good night’s sleep is a clear sign that your heart is working fine.

- GOOD EXERCISE TOLERANCE
Your ability to engage in physical activity without experiencing discomfort, breathlessness, or fatigue is another strong indicator of heart health. Exercise tolerance refers to how well your cardiovascular system can handle physical stress, such as brisk walking, jogging, swimming, or cycling.

- STEADY BREATHING PATTERNS
Look at your breathing pattern to know whether your heart is working fine or not. Steady, unlabored breathing, both at rest and during physical activity, is a reassuring sign that your heart is supplying sufficient oxygen to your body.

- HEALTHY WEIGHT
Keeping a healthy weight is crucial for your heart. Excess weight can strain your heart, increasing the risk of heart disease. A Body Mass Index (BMI) between 18.5 and 24.9 is considered healthy. If you fall within this range and maintain an active lifestyle, it’s a good indication that your heart is likely in great shape. Keeping an eye on your weight will help you stick to your heart health goals.


*HERBS & SPICES FOR A HEALTHY HEART*

Here are some herbs and spices that may help support a healthy heart:

Herbs

1. _Hawthorn_: Believed to improve cardiovascular function, lower blood pressure, and increase blood flow.

2. _Garlic_: May help lower cholesterol and triglycerides, reduce blood pressure, and prevent blood clots.

3. _Ginkgo Biloba_: Antioxidant properties may help improve blood flow, reduce inflammation, and prevent platelet aggregation.

4. _Turmeric_: Curcumin's anti-inflammatory and antioxidant properties may help reduce inflammation, improve blood vessel function, and lower cholesterol.

5. _Ginger_: Anti-inflammatory compounds may help reduce inflammation, improve blood flow, and lower blood pressure.

Spices

1. _Cinnamon_: May help lower blood sugar, improve insulin sensitivity, and reduce inflammation.

2. _Cayenne Pepper_: Capsaicin may help improve blood flow, lower blood pressure, and reduce inflammation.

3. _Black Pepper_: Piperine may help improve blood flow, reduce inflammation, and lower cholesterol.

4. _Cardamom_: Antioxidant and anti-inflammatory properties may help reduce inflammation, improve blood flow, and lower blood pressure.

Other Beneficial Compounds

1. _Omega-3 Fatty Acids_: Found in fatty fish, flaxseeds, and chia seeds, these healthy fats may help reduce inflammation, improve blood flow, and lower triglycerides.

2. _Coenzyme Q10 (CoQ10)_: Antioxidant properties may help improve energy production, reduce inflammation, and lower blood pressure.

3. _Vitamin D_:
Important for overall cardiovascular health, vitamin D may help lower blood pressure, reduce inflammation, and improve blood vessel function.


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