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Energy Drink Before Working Out - Health - Nairaland

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Energy Drink Before Working Out by EbukaHades10(m): 4:32pm On Jun 25, 2017
Is it acceptable to take energy drinks or coffee before or after workout? Cus i seem to be loosing energy fast during workout.
Cc:Fitnessdoctor.
Re: Energy Drink Before Working Out by FitnessDoctor: 5:23pm On Jun 25, 2017
EbukaHades10:
Is it acceptable to take energy drinks or coffee before or after workout? Cus i seem to be loosing energy fast during workout.
Cc:Fitnesdoctor.
Hello Ebuka I hope your weekend is going fine
.
I recommend you taking water before, during and after workout.
I also think you might be losing energy because you dont rest enough during exercise which is doing your body more harm than good
Re: Energy Drink Before Working Out by EbukaHades10(m): 5:34pm On Jun 25, 2017
FitnessDoctor:

Hello Ebuka I hope your weekend is going fine
.
I recommend you taking water before, during and after workout.
I also think you might be losing energy because you dont rest enough during exercise which is doing your body more harm than good
So it's a no no on energy drinks?
Re: Energy Drink Before Working Out by FitnessDoctor: 5:46pm On Jun 25, 2017
EbukaHades10:
So it's a no no on energy drinks?
Actually you can take energy drinks (lucozade sport could do it) during workout, but i wouldn't recommend you relying on anything other than natural drinks.
Re: Energy Drink Before Working Out by kits4fit: 6:52pm On Jun 25, 2017
Actually you can take energy drinks (lucozade sport could do it) during workout, but i wouldn't recommend you relying on anything other than natural drinks. https://www.kits4fit.com/pre-workout-supplements

Re: Energy Drink Before Working Out by EbukaHades10(m): 7:41pm On Jun 25, 2017
FitnessDoctor:

Actually you can take energy drinks (lucozade sport could do it) during workout, but i wouldn't recommend you relying on anything other than natural drinks.
Ok sir. Thanks

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