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Nairaland Forum / Nairaland / General / Health / Energy Drink Before Working Out (977 Views)
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Energy Drink Before Working Out by EbukaHades10(m): 4:32pm On Jun 25, 2017 |
Is it acceptable to take energy drinks or coffee before or after workout? Cus i seem to be loosing energy fast during workout. Cc:Fitnessdoctor. |
Re: Energy Drink Before Working Out by FitnessDoctor: 5:23pm On Jun 25, 2017 |
EbukaHades10:Hello Ebuka I hope your weekend is going fine . I recommend you taking water before, during and after workout. I also think you might be losing energy because you dont rest enough during exercise which is doing your body more harm than good |
Re: Energy Drink Before Working Out by EbukaHades10(m): 5:34pm On Jun 25, 2017 |
FitnessDoctor:So it's a no no on energy drinks? |
Re: Energy Drink Before Working Out by FitnessDoctor: 5:46pm On Jun 25, 2017 |
EbukaHades10:Actually you can take energy drinks (lucozade sport could do it) during workout, but i wouldn't recommend you relying on anything other than natural drinks. |
Re: Energy Drink Before Working Out by kits4fit: 6:52pm On Jun 25, 2017 |
Actually you can take energy drinks (lucozade sport could do it) during workout, but i wouldn't recommend you relying on anything other than natural drinks. https://www.kits4fit.com/pre-workout-supplements
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Re: Energy Drink Before Working Out by EbukaHades10(m): 7:41pm On Jun 25, 2017 |
FitnessDoctor:Ok sir. Thanks |
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