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6 Simple Ways to Lose Belly Fat, Based on Science

Overweight does not necessarily equal unhealthy.

There are actually plenty of overweight people who are in excellent health (1).

Conversely, many normal weight people have the metabolic problems associated with obesity (2).

That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of a cosmetic problem).

It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3).

If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.

Here are 6 evidence-based ways to lose belly fat.

1. Don’t eat sugar and avoid sugar-sweetened drinks.

2. Eating more protein is a great long-term strategy to reduce belly fat.

3. Cut carbs from your diet.

4. Eat foods rich in fiber, especially viscous fiber.

5. Exercise is very effective at reducing belly fat.

6. Track your foods and figure out exactly what and how much you are eating.
 
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