IMMUNITY BOOSTER vs COVID-19:

Turmeric-Ginger-Garlic Tea
By: Reggie Aspiras -

All-natural ingredients to make COVID-19 prevention and control tea
All-natural ingredients to make COVID-19 prevention and control tea

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines.

From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.”

This is possible, she said, if we continue to take care of ourselves with nourishing food and drink, get enough rest and sleep, exercise outdoors as much as possible under the sun, do steam inhalation with essential oils, strengthen our hope and prayers, increase compassion and concern for others in these challenging times.

HERE ARE COVID-19 PREVENTION & CARE TIPS

1. COVID-19 prevention and control tea:

Wash 25 pcs small or 13 pcs large fresh organic turmeric root, 3 inches ginger root, 1 bulb garlic (preferably native), peeled and crushed, 25 pcs calamansi or two organic lemons, juiced.

Thinly slice or grate turmeric and ginger, skin on.

Boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the calamansi.

Cover and infuse/steep for 15 minutes. Let it cool. Take 1 cup, three times a day if possible.

This drink rebuilds immunity and is the best anti-inflammatory remedy. It is proven effective for cough, cold, fever, flu-like symptoms, sore throat, etc.

2. Food functions to rebuild living tissues, supply energy, and preserve a proper medium in which the biochemical processes of the body can take place. If the food we eat fails to adequately perform these functions, then our immune system becomes compromised, the body cannot utilize the bioactive components of each food, and toxicity develops.

The food that fight viral infections and deter disease growth are generally the same: fruits, vegetables, whole grains, beans, nuts, seeds, spices and micro-algae. All have important nutrients and other infection-fighting substances (phytochemicals) that strengthen immune function.

Choose different colors of produce to obtain the full spectrum of complementary nutrients your body needs.

Consider planting, eating, and buying organic food to avoid antibiotics, artificial growth hormones, high-fructose corn syrup, artificial dyes made from tar and petrochemicals, artificial sweeteners derived from chemicals, chemical pesticide and fertilizers, genetically engineered proteins and ingredients, sewage sludge and irradiation. All of these weaken our immune system.

Feed the body with nutritious meals, and avoid junk, processed and fast-food and drinks.

3. Snack on boiled or uncooked banana, steamed sweet potato, or steamed/boiled cassava.

4. Stay with healthy, complex carbohydrates: black/brown rice, adlai, quinoa, root crops.

5. Hydrate well with coconut water, purified water with lemon or calamansi, cucumber, lemongrass, tarragon or peppermint teas.

6. Limit sweets to mangoes, local orange, jackfruit and soursop.

7. Go green: steam or juice leaves of sweet potato, moringa, malavar spinach, alugbati and other local veggies.

8. If meat cannot be avoided, limit intake but buy the high-quality kind.

9. Drink power teas: green, matcha, sencha, chamomile and ginger.

10. Use virgin coconut oil (VCO) for oil pulling which kills bacteria in the mouth and helps keep teeth healthy. Add 1 tbsp VCO to organic berry smoothie.

*MORE IMMUNITY BOOSTERS*

To add to last week’s immunity-boosting treats are more anti-COVID-19 recipes from Dr. Jimmy Galvez Tan: ampalaya juice and a fresh Pinoy fruit salad.

Ampalaya has been scientifically proven to lower blood sugar with its insulin-like peptide cucurbitacins. High blood sugar is an aggravating factor in people infected with COVID-19.

Ampalaya is a good source of vitamins C, B, beta-carotene, iron, calcium, phosphorus.

Studies also show that the juice of ampalaya has antiviral properties even more effective than acyclovir, an antiviral drug.

Ampalaya Pineapple Juice

1 whole medium fresh pineapple, cut for juicing

8 pieces (1-ft long ea)

Fresh ampalaya, seeds removed and sliced for juicing

Juice with a juicer (best) or a blender (good enough). Pour into a pitcher and chill in the refrigerator before serving.

This is rich in vitamins, minerals, high in fiber and offer a wide range of immune boosting antioxidants.

1 c each of bananas (sliced and mixed with 2 tsp of calamansi juice), sliced pineapples, papaya cubes, fresh guava bits, watermelon cubes, melon cubes, bignay berries

Cashew and pili nuts crushed, quantity depends on preference

Handful of fresh basil leaves

2-3 c of coconut cream, pasteurized, cooled and whipped with coconut sugar to taste

In a bowl, mix the fruits with nuts. Add whipped coconut cream. Add or garnish with basil leaves. Chill and serve.

WHY COCONUT OIL IS A MIRACLE INGREDIENT

Everyone loves to feel good about themselves. Sometimes that begins with feeling good on the outside by taking some time to take care of your physical appearance.

Coconut oil is a superfood that is the sworn favorite by countless beauty gurus. It hasn’t gotten this popular for no reason either. Coconut oil has tons of benefits not only for your outward appearance but also for your health. It can have a positive impact on your health because of its bacteria-fighting qualities, and it can even improve digestion to help boost your immune system.

Aside from the amazing ways it can improve your health, you can do so much more with coconut oil. It is commonly used to treat acne because it can kill the bacteria that cause it. Or, if you wear makeup, you can use coconut oil to make a variety of products you skin will love. Mix some with aloe vera and activated charcoal for a DIY eyeliner that actually looks good! Make a tinted lip balm with coconut oil, red palm oil, and just a few other ingredients for super soft lips.

You can use coconut oil for so many different things, it truly is the miracle ingredient. As a bonus, it’s less expensive than many other superfoods out there while having a shelf life of up to two years!

ORIGINAL COCONUT OIL FOR SALE IN LAGOS, NIGERIA;

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

PALM KERNEL OIL - A GOOD HOUSEHOLD REMEDY FOR CHILDREN'S & ADULT AILMENTS

Palm kernel oil for instance, is used in African (Nigeria) medicine to treat a number of ailments that affect infants- such as convulsion.

Palm Kernel oil (PKO), which is obtained from Oil palm tree is the second oil that can be extracted from the tree. While palm oil is extracted from the mesocarp- the fleshly cover of the oil palm seed, PKO is extracted from the endocarp- the nut itself after breaking. Of all the about 200 edible oils, PKO and Coconut oil (CNO) are the only two that contains lauric acid, hence they are called lauric oil. Both palm oil and palm kernel oil are obtained from the same tree known as- Elaeis guineensis. The two trees producing PKO, CNO and Palm oil are also similar in that they are both called palms, even though they of different species. Traditionally, the production of PKO involves the following: the nuts obtained after palm oil production is cracked to obtain the kernels, the kernels are then heated in a clean pot until the oils are extracted from the kernels, and the oil is then poured out (decanted) from the pot into clean bottles for use or sale. The oil obtained is dark min color.

PKO can be used to treat ailments like cold, catarrh, cough, convulsion, skin infection and stomach upset among others disorders that affect children (as well as adults).

• For catarrh, cold and convulsion, particularly in children; simply rub the oil all over the child's body consistently- say thrice a day for about 7 days and be sure the ailment will be gone in about 10 days. In the course of doing this evidence abound that the skin of such child will be prevented from being infected by some skin pathogens.

• For cough and stomach upset/ disorder, taking a 5ml twice daily orally will suppress the cough and stomach disorder. In addition to this is the fact that it serves has a purgative, this may not be unconnected with the oily nature of the extract although the phytochemical constituents may also be responsible for this effect.

• Lastly, though like a superstitious believe is the claim of its use in some parts of Akwa-Ibom in Nigeria, as a repeller of witches. The claim is that when burned the aroma of the oil drives away witches.

In conclusion, the traditionally extracted Palm Kernel Oil is of great medicinal value not only for children but also for adults, and it's healing potential for the ailments mentioned earlier is an indication of its antimicrobial properties for the microbes causing some of those ailments

BUY ORIGINAL HANDMADE PALM KERNEL OIL IN LAGOS, NIGERIA.

Contact:
08 139 458 588, 08 053 408 939

*ORGANIC PRODUCTS*

BUY ALL YOUR ORGANIC PRODUCTS LIKE:

- Raw Honey
- Natural Sea Salt
- Cold-Press Carrot Oil
- Grade A, Ghana Shea Butter
- Organic Coconut Oil
- Handmade Palm Kernel Oil
- Tumeric Essential Oil
- Shea Butter+Coconut oil Mix Cream
- Cold Press Black Seed Oil

SEEDS
- Pumpkin Seed
- Black Seed
- Chia Seed
- Fennel Seed
- Fenugreek Seed
- Black Pepper
- Saffron
- Barley Seed
- Wheat Seed
- Sesame Seed

@ affordable prices.

Interested?

Contact:
08 139 458 588, 08 053 408 939

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

*BENEFITS OF BLACK SEED*

*Black Seed: Remedy For Every Thing Except Death*

PROVEN USES OF BLACK SEED

- Analgesic (Pain-Killing)

- Anti-Bacterial

- Anti-Inflammatory

- Anti-Ulcer

- Anti-Cholinergic

- Anti-Fungal

- Ant-Hypertensive

- Antioxidant

- Antispasmodic

- Antiviral

- Bronchodilator

- Gluconeogenesis Inhibitor (Anti-Diabetic)

- Hepatoprotective (Liver Protecting)

- Hypotensive

- Insulin Sensitizing

- Interferon Inducer

- Leukotriene Antagonist

- Renoprotective (Kidney Protecting)

- Tumor Necrosis Factor Alpha Inhibitor

RAW BLACK SEED & OIL FOR SELL

Contact:
08 139 458 588, 08 053 408 939

Happy Weekend!

TGIF

ORGANIC PRODUCTS

BUY ALL YOUR ORGANIC PRODUCTS LIKE:

- Raw Honey
- Natural Sea Salt
- Shea Butter
- Shea Butter+Coconut oil Mix Cream
- Yoni Pearl
- Organic Green Teas
- Tumeric Powder
- Maca Root Powder
- Apple Cider Veniger (ACV)

*OILS*
- Carrot Oil
- Garlic Oil
- Tumeric Oil
- Coconut Oil
- Onion Oil
- Lemon Oil
- Ginger Oil
- Lavender Repair Oil
- Black Seed Oil
- Palm Kernel Oil
- Peppermint Oil
- Sea Salt Oil
- Neem Oil
- Snail Oil
- Hip Oil
- Breast Oil
- Armpit Odour Remover Lotion

*SEEDS*
- Pumpkin Seed
- Black Seed
- Chia Seed
- Fennel Seed
- Fenugreek Seed
- Black Pepper
- Saffron
- Barley Seed
- Wheat Seed
- Sesame Seed
- Goron Tula(Miracle Fruit)
- Sunflower Seed
- Squash Seed

@ affordable prices.

Interested?

Call/WhatsApp:
08 139 458 588, 08 053 408 939

*PURE ORGANIC HONEY*

We sell honey in all quantities; wholesale and retail and we supply to hospitals, bakeries, factories, pharmacies, supermarts, offices, households, shops, e.t.c all over Nigeria through our dispatch team and other reputable logistics companies at affordable prices.

Resellers and Distributors needed. We will give you great prices that would help you make mouth watering profits.
We also pay commission for referrals.

Raw honey is a natural remedy for a lot of ailments. Our honey is produced locally, contains no additives and is a versatile product for better health. It contains many important antioxidants including organic acids and phenolic compounds like flavonoids. Antioxidants have been linked to reduced risk of heart attack, stroke high blood pressure and some types of cancer. They also promote eye health and lower blood sugar. Honey has a positive effect on cholesterol levels.

Call/WhatsApp:
08 139 458 588, 08 053 408 939

*HEALTH BENEFITS OF BLACK SEED OIL*

*1. High in antioxidants*

Those antioxidants help protect your cells from damage from free radicals. In particular, black seed oil is rich in thymoquinone, a powerful component that is good for the lungs, anti-inflammatory, and it helps prevent damage to the liver.

*2. Helps fight inflammation*

You can credit the antioxidants for black seed oil’s anti-inflammatory benefits. “They can help fight inflammation in the body, reduce the risk of certain chronic illnesses, like heart disease, diabetes, and Alzheimer’s disease. It can reduce the risk of some cancers; among them are blood cancer, colon cancer, lung cancer.

*3. Good for respiratory health*

This also bleeds into the next point, which is that black seed oil is believed to be a helpful aid with lung health, including guarding against conditions such as bronchial asthma. “Because antioxidants help to fight inflammation and asthma results in inflammation on the airway, black seed oil has been shown to help reduce the inflammation in that airway, helping to improve asthma control.

*4. Lowers cholesterol*

If you struggle with high cholesterol, black seed oil can be used to manage and control high cholesterol. Some studies have also linked black seed oil to lowering [the risk of] heart disease by lowering cholesterol and blood pressure.

*5. Helps maintain blood sugar levels*

The antioxidants in black seed oil can help regulate your blood sugar levels, and that blood sugar regulation does help to maintain a healthy weight.

*6. Offers a healthy dose of fatty acids*

Black seed oil is rich in fatty acids. But these are considered the good, healthy, unsaturated kinds of fats, things like Omega-6 and Omega-9, which can’t be naturally produced by the body. Omega-6 can help with hair growth and skin regeneration, while Omega-9 can help increase energy and improve mood.

*7. It might even help with brain health*

*8. And it can be good for so many skin afflictions*

Black seed oil is something you’d love to see as an ingredient in your skin-care routine. For example, it’s been found to be beneficial when it comes to treating conditions such as psoriasis, genital warts(due to its antipsoriatic, antiwartsf effect).

*BLACK SEED OIL AVAILABLE FOR SALE NOW IN LAGOS.*

Contact:
08 139 458 588, 08 053 408 939

*AWESOME BENEFITS OF SEA SALT*

Learn the benefits of sea salt and why you should incorporate it into your diet everyday!:

*1. Keeps you hydrated*

Sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body.

*2. Reduces fluid retention*

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume table salt and refined salt used in processed foods.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

*3. A great source of minerals*

Do you know that sea salt has over 84 trace minerals that nourish and strengthen our body?

*4. Balances electrolytes*

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system.

*5. Prevents muscle cramps*

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control.

The magnesium in sea salt plays a huge role in loosening and calming the muscles and your entire body.

*6. Great for skin health*

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

*7. Improves digestion*

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

*8. Nourishes the adrenal glands*

*9. Regulates blood pressure*

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity.

*REAL SEA SALT FOR SALE,*

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Iodized and non-iodized natural SEA SALT for sale in Lagos, Nigeria.

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Benefits of Buying & Using RAW, UNREFINED GRADE A, GHANA Shea-Butter.

- It is made from the finest Shea seeds from Ghana,

-It is raw, unrefined, grade A, Shea butter from Ghana,

- it will smoothen your skin

- Your hairs will grow healthy,

-it reliefs from cold and catarrh,

- it can be used as everyday pomade,

- it remove wrinkles,

- it works well against stretch marks,

- it is a skin cream,

- it also benefits those suffering dry skin, dermatitis and sunburn, quick skin healing and cinnamic acid, which protects the skin against the harmful UV rays of the sun,

- Shea butter is well tolerated by the skin,

-it usually does not trigger off any allergic reactions. This makes it ideal for use by persons with sensitive skin.

- it has antiinflammatory properties.

It has been claimed internationally to be an effective treatment for the following conditions:

1. Fading scars, eczema, burns, rashes, acne, severely dry skin, blemishes, dark spots, skin discolorations, chapped lips, stretch marks, wrinkles, and in lessening the irritation of psoriasis.

2. It is used for the management of sinusitis and relief of nasal congestion.

3. The anti-aging benefits of Shea butter have been recognized internationally.

4. The Vitamins A and E found in Shea butter help in keeping the skin supple and healthy.

5. It also prevents premature wrinkles and facial lines. Vitamin F works as a rejuvenator. (Vitamin F from our local Food) Rough and chapped skin is soothed and healed.

6. Shea butter penetrates the skin easily and does not clog the pores. Dry skin and dry scalp relief

7. Heals blemishes and keeps wrinkles at bay

8. Excellent skin moisturizer

9. Reduces itchiness caused due to excessive dryness of the skin

10. Cures minor burns and tough skin on feet

11. Evens out skin tone

12. Offers sun and wind protection

13. Restores elasticity to the skin

14. Restores lost hair lustre

15. Eliminates scalp irritation caused due to chemical processing

EVERY ONE WHO DESIRES HEALTHY SKIN & HAIR NEED THIS PRODUCT.

TO PLACE YOUR ORDER(S);
Call/WhatsApp: Symmetric Organic Products.

Yes, our products are raw and pure..

RAW SEA SALT IN LAGOS
Awesome Benefits of Sea Salt
Keeps you hydrated. Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. ...
Reduces fluid retention. ...
A great source of minerals. ...
Balances electrolytes. ...
Prevents muscle cramps. ...
Great for skin health. ...
Improves digestion. ...
Nourishes the adrenal glands.

*HIP/BUTT OIL*
Hip Enlargement Lifting Essential Oil, Butt Firming Enhancement Essential Oil for Women.

Hiplift Buttocks Organic Essential Oil, Butt Firming Enhancement Essential Oil for Women, Natural Herbal Hip Lift Up Massage Oil，Hip Butt Firm Essence （100ML） (1)

Usage
How to use: Apply oil on your hips, massage it. Use it daily before going to bed to get a firm, elastic and plump hip.

Use 1 bottle as a cycle, you will see the difference.

*HEALTH BENEFITS OF CHIA SEEDS*

1. Chia seeds aid Weight Loss.

If you are looking to lose weight, chia seeds could be one the first options you can consider. What makes chia seeds a good weight loss food is the excellent fiber content. A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat.

2. Rich In Omega-3 Fatty Acids

As discussed, chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids (2).

3. Prevent Constipation

Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation. Fiber also has been found to improve digestion.

4. Regulate Blood Sugar Levels And Help Prevent Diabetes

Chia’s ability to slow down digestion can be linked to diabetes prevention. The gelatinous coating chia seeds develop can also prevent spikes in the blood sugar levels.

According to the United States Department of Agriculture, chia is one of those foods considered to be useful in diabetes treatment. The seeds were also found to improve the blood pressure levels in diabetics.

5. Fight Breast Cancer And Other Forms Of Cancer

As per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer. The same goes for omega-3 fatty acids.

6. Supports Healthy Blood Lipid Levels

The omega-3 fatty acids get the credit, again. These fatty acids help lower blood cholesterol and prevent coronary heart disease in the process. The monounsaturated fats in chia seeds help lower the cholesterol level.

7. Chia Seed Reduce the Risk of Irregular Heartbeat, Lower Blood Pressure, and slow down the accumulation of arterial plaque.

8. Chia Seeds Treat Dyslipidemia

Dyslipidemia is a metabolic disorder where there is an abnormal amount of cholesterol in the blood. In addition to treating dyslipidemia, chia seeds were also found to increase the levels of HDL or good cholesterol.

9. Boost Energy And Metabolism

Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy. You can add the seeds to your favorite smoothie and enjoy a refreshing burst of energy. Chia seeds can also boost your metabolism.

10. Enhance Mood & Combat Depression

Chia, considered a superfood, is believed to enhance your mood upon regular consumption. As per a Pittsburgh study, omega-3 fatty acids are associated with improved mood and behavior. Consuming chia seeds might also help you combat depression.

11. Rich In Antioxidants

We all know how important antioxidants are. And chia seeds have them in abundance. The antioxidants are not only good for the cells, but for the skin as well – as they help slow down the signs of aging. The antioxidants in chia seeds have also been found to reduce the risk of cancer and heart disease. A high antioxidant content is what makes chia seeds more shelf-stable than other seeds.

12. Good For Bones And Teeth

One study has shown that increased consumption of calcium-rich foods, like chia seeds, can improve skeletal health. Consumption of chia seeds is also considered an effective way to improve calcium intake.

In addition to calcium, chia seeds are also rich in manganese – both of which are crucial for maintaining strong bones and teeth.

Chia seeds are also rich in phosphorus, a mineral that has been found to enhance bone health. The presence of antioxidants in chia seeds can also protect your teeth from damage.

13. Can Improve Skin Health

The omega-3 fatty acids in chia seeds have been found to increase circulation and reduce dryness and skin inflammation. And as per a Manchester study, omega-3s help protect the skin from UV radiation. The seeds may also help reduce skin sagging.

Chia seeds contain anti-inflammatory properties that could help prevent arthritis.

14. Help Treat Diverticulosis

Diverticulosis is the presence of tube-like structures in the intestine with no signs of inflammation. Chia seeds, simply because they are vegetarian and rich in omega-3s, are found to help prevent diverticular disease.

15. Have Anti-Inflammatory Properties

The presence of omega-3s, fiber, and protein make chia seeds one of the best anti-inflammatory foods out there. The anti-inflammatory properties of chia seeds can also aid in the treatment of arthritis.

16. Are Gluten-Free
Chia seeds are 100% gluten free

Gluten is the protein present in cereal grains, especially wheat, and is responsible for the elastic texture of dough. In certain individuals, gluten is known to cause allergies and gluten intolerance. However, with chia seeds, it’s a different scenario. It is 100% gluten-free.

It is particularly helpful in gluten-free baking. Chia seeds are especially beneficial for individuals suffering from celiac disease. As per studies, people with celiac disease tend to consume less calcium and fiber than recommended – and chia seeds, being rich in these two nutrients, can bridge the gap.

17. Rich In Manganese

In addition to numerous other nutrients, chia seeds are also rich in manganese. Manganese might help in the treatment of arthritis, diabetes, and epilepsy. Manganese also has excellent antioxidant properties. It improves metabolism and accelerates wound healing.

18. Rich In Magnesium

One serving of chia seeds contains 30% of the RDA of magnesium. The mineral has several benefits – a few of them include treatment of hypertension and heart disease, osteoporosis, and type 2 diabetes.

Magnesium also helps in the production of energy in the body, and a lack of it can cause fatigue, insomnia, irritability, and poor memory.

19. Improve Sleep

There are two hormones that are essential for sleep – serotonin and melatonin. These two hormones are produced by tryptophan, an amino acid in the body. Chia seeds, being high in tryptophan, aid good sleep and relaxation. According to an American study, tryptophan is also used for treating numerous sleep disorders.

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HEALTH BENEFITS OF BAY LEAVES

- Improve Digestion

Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body and also stimulating vomiting (as an emetic) when something toxic has been consumed. Furthermore, the organic compounds found in bay leaves are very effective for settling upset stomachs, soothing irritable bowel syndrome (IBS) or even lessening the symptoms of Celiac’s disease. Some of the more complex proteins in our modern diet can be difficult to digest, but the unique enzymes found in bay leaves help to facilitate efficient digestion and nutrient intake.

- Treat Respiratory Conditions

When the essential oil of bay leaves is extracted, it can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions. This can also be achieved with a poultice made of the leaves. Spread it on the chest and allow it to remain overnight. Inhaling the vapour has a similar effect to aromatherapy and can loosen up the phlegm and eliminate dangerous bacteria that may be trapped in your respiratory tracts, thanks to its natural antibacterial quality.

- Hair Care

If you want to improve the health of your hair follicles and eliminate dandruff, steep bay leaves in water and then rub them on your scalp after shampooing. The chemicals and volatile ingredients in them can help to eliminate dry skin and dandruff.

- Anti-inflammatory Activity

One of the most important benefits of bay leaves is its ability to reduce inflammation throughout the body. These leaves contain a unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to affected areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through the normal consumption of bay leaf spice.

- Protect Heart Health

Caffeic acid and rutin are both important organic compounds found in the bay leaves that enhance our heart health. Rutin strengthens capillary walls in the heart and the body’s extremities, while caffeic acid can help to eliminate HDL (bad) cholesterol from the cardiovascular system.

- Prevent Cancer

The unique combination of antioxidants and organic compounds in bay leaves, including phytonutrients, catechins, linalool, and parthenolide, helps to protect the body from the effects of free radicals. Free radicals can cause healthy cells to mutate into cancerous cells, which bay leaves are particularly adept at preventing.

- Reduce Anxiety & Stress

Linalool is often associated with thyme and basil, but it is also present in bay leaves and can help to lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your high-anxiety moments.

- Manage Diabetes

Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugar levels. For patients at risk of developing diabetes or for those who have already developed the condition, regular consumption of bay leaves can significantly lower the chances of diabetic episodes.

*Essential OILS 4 SALE:*

- Sunflower oil
- Almond oil
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- Turmeric oil
- Coconut oil
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- Vitamin C oil
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- Aloe vera oil
- Snake oil
- Rose oil
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- Black seed oil
- Lemon oil
- Jojoba oil
- Sage oil
- Argan oil
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- Massage oil
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- Tea tree oil
- Frankincense oil
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- Cedarwood oil
- Orange oil
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- Warts oil
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- Bre*st oil

We thank God for His mercies over us all.

May the new year bring us increase in all aspects of our lives.

Happy New Year, 2023!!!

2023 GENERAL ELECTIONS IN NIGERIA

Today, Saturday, 25th February, 2023, we shall all be marching out to perform a civic duty; RIGHT TO VOTE & BE VOTED FOR. We shall be voting a new president and national assembly members.

I want to encourage all of us to come out enmass and vote for candidates of our choice. Cast your vote consciously, sincerely and heartily, your vote matters!

Vote for that candidate(s) that will better our lot as a nation. We have had enough in this nation, lets do it right and get it right.

We are all stakeholders in the Nigerian project. If it goes well, we all benefit but if it goes wrong, we all bear the brunt.

Leave politics and propaganda aside, think about the future of this country, your own future, that of your children, siblings, and unborn generations. Vote wisely!

Avoid, reject and condemn any form of inducement, it is like selling your birthright for a plate of porridge.

The decision we make today will greatly reflect in our living standard and economic fortunes, atleast, for the next 4 years.

If we fail to get it right today, please and please, nobody should complain, murmur, or grumble after now!

POVERTY DOES NOT KNOW LANGUAGE, RELIGION OR ETHNICITY!

Vote wisely!

We wish Nigeria and her citizens the best at today's polls.

God bless Nigeria!

Best Wishes,
Symmetric Communications.

Symmetric Organics: We sell: sea salt, honey products, nuts, seeds, essential oils, roots, herbs, spices, leaves, powders, butters, sticks, flowers, buds, fruits, etc

What Is the Meaning of Sea Salt Spiritually?

Sea salt is powerful. It is believed to have purification and protective qualities that can help the body and spirit to heal. It can cleanse us physically and energetically and is believed to extract or release what no longer serves us in our energetic field, which has a positive impact on our physical form. Sea Salt placed in the entrance of a home is used to ward off evil or negative energy from entering the space.

Similarly, in African spirituality, salt is believed to repel evil spirits and absorb negative energy from a physical space or our aura, the electromagnetic energy field that surrounds or encompasses the physical body. This salt is used to purify and remove stagnant or negative energy.

Sea Salt is referenced throughout religious doctrines. In the Bible, salt symbolizes things like value, purification, protection, permanence, and loyalty. In fact, salt is mentioned in the Bible over 40 times. This mineral is included as an offering in Jewish Temples and is used during the Sabbath when people dip bread in the salt as a reminder of sacrifices. Sea Salt was also used in spiritual rituals by Greek worshippers and as Egyptian religious offerings.

WHERE TO BUY RAW SEA SALT IN LAGOS, NIGERIA.

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*HEALTH BENEFITS OF BRAHMI POWDER*

- It Helps in the Treatment of Diabetes,

- It Treats Epilepsy

- It Contains Powerful Antioxidants

- It Reduces Anxiety & Stress

- It Has Anti-Inflammatory Benefits

- It Is A Memory Booster

- It Treats Insomnia

- It Reduces Blood Pressure

- Good for Your Hair

- It Helps to Lower Blood Sugar

- It Helps Wounds to Heal Fast

- It Boost Intelligence

- Useful for Asthmatics

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HAPPY NEW YEAR, 2024

The shining of the sun in its season is inevitable, The glowing of the moon in its time is uneshewable, The brightening of the star in its period is unchangeable, The falling of the rain in its time is unavoidable and the appearance of the rainbow always stands fascinating. For nature gives birth to them all to phenomenally operate according to the plan and purpose of God. Just as they appear untrappable, so I wish your desires in the year 2024 and that of the good souls' around you are expressly fulfilled without any itch.

Happy New Year to you!

Courtesy:
Organic SEEDS.

BEAUTY BENEFITS OF TURMERIC ESSENTIAL OIL

Turmeric essential oil benefits
From fading blemishes to imparting a glow to your skin and fighting hair loss, turmeric is an excellent beauty ingredient. Turmeric essential oil is extracted from the roots of turmeric plant and just like turmeric powder; it has anti-allergic, anti-bacterial, anti-microbial, anti-fungal and anti-parasitic qualities. It is also loaded with antioxidants. Learn how you can use turmeric essential oil in your beauty regimen.

An important point to remember is that essential oils should be diluted with carrier oils before applying on the skin or hair. Do not apply turmeric oil directly on your skin. Mix it with a carrier oil like coconut, olive, jojoba orapricot oil before using.

FOR DRYING ACNE
Turmeric oil mixed with carrier oil can be used on acne. Being an anti-fungal and antiseptic, it will dry out the pimples and also prevent further breakouts.

To FADE BLEMISHES & MARKS
Turmeric is often used in anti-marks and anti-spots creams. When used persistently, turmeric oil can fade away marks giving you a blemish-free skin.

TREATING CRACKED HEALS
Being an excellent healing agent, turmeric oil can be effectively used to soften cracked heels. Add a few drops of turmeric oil in 2 tbsp of coconut or castor oil, and apply liberally on yourfeet before bedtime. Practicing this regularly will give you soft heels in no time.

SKIN REJUVINATOR
If your face lacks glow, turmeric oil can come to the rescue. Mix 2 drops of turmeric oil in 3 tbsp of olive oil. Store in a jar and massage on your face every night with this oil concoction. You will soon see your skin bloom.

ELIMINATING SIGNS OF AGEING
Rich in antioxidants, turmeric oil can help diminish fine lines and wrinkles from yourskin. Mix 4 drops of turmeric oil in 4 tsp of almond oil. Mix and scoop out a little oil on your fingertips to massage your face targeting the wrinkles. Using a tissue, wipe away the extra oil. Include this in your night time regimen to say goodbye to signs of ageing.

IN FACIAL MASK
Adding a few drops to turmeric essential oil to your face mask will give it an anti-bacterial advantage without any side effects.

RELIVING INFLAMMATION
Curcumin found in turmeric is a natural anti-inflammatory compound and so turmeric oil can give immediate relief from inflammation. Create an anti-inflammatory concoction by adding 4-5 drops of turmeric essential oil to a carrier oil like coconut, jojoba or olive oil. Apply on the area of concern.

DEFEATING DANDRUFF
A good massage with turmeric essential oil can help you get rid of dandruff problems. A few drops of turmeric oil added to your regular hair oil will give it an anti-microbial edge and help reduce dandruff with time.

CURBING HAIR LOSS
Turmeric essential oil can come in handy if you are suffering from hair loss caused by a fungal infection. The anti-fungal quality of turmeric can rid your scalp of the infection which can be the end of hair fall. Use turmeric oil infused hair oil to massage your hair and scalp and the fungal infection will be cured in a few weeks (depending on the severity of the infection).

TREATING SCALP CONDITIONS
From relieving the scalp of dandruff, fungal infection and itchy scalp, turmeric oil can do it all. The anti-microbial and anti-inflammatory qualities of turmeric make your scalp infection-free and healthy.

TURMERIC ESSENTIAL OIL FOR SALE.

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*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
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