It is a lot of peoples dream to look sexy, like strip off their cloth and the opposite sex can resist their body like “Oh my God, Oh my God, He (She) looks sexy” and the body is so tempting to touch. but many are way too lazy to stand up even for 5 minute not to mention of taking a 15 minute walk to their office. you want a killer body but you sure ain’t ready for what will help you get it.

So this article aim at helping you achieving that your dream body.

Step 1

Make sure to always eat well

The way to a man’s heart is through his stomach…and the way to a man’s abs is through the kitchen. If you’re not eating right (man or woman notwithstanding), your abs will (or won’t, rather) show it.

Step 2

Go proteinous in the morning

One study of 20 obese female participants, showed that those who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite.

Step 3

Avoid processed food

Foods that have been through some sort of preservation have lost their nutrients and are really just empty, unhealthy calories. frankly speaking processed or fast foods has nothing to produce than an unhealthy body that lacks nutrients. they help you store much fats and nothing more, so if you really do want a killer body then stay away from them.

Step 4

Always take plenty water

there’s nothing you need in this world at a time of training for your six pack abs more than water. always take plenty of water all the time.

Step 5

Eat alot

in this period of time, just like you need alot of water, so also you need lot’s of foods, but remember to stay away from foods that are high with fats, they are as good as taking nothing, and in a period of time you will always feel empty, like the more you eat, the more hungry you feel. and don’t forget to also avoid processed and fast foods.


After you’ve routinized the above steps, now it’s time to talk about the Six pack abs Exercises. this are the exercises will be the one to burn all your fats and calories and turn your obese stomach to the killer you wanted, to that body the world cannot resist. i can start talking about these exercises one by one which is why i have take some time out to compile them and turn it to one picture. so see below pictures for the exercises. Please remember, you have to turn the exercise to a daily routine for a fast and quick outcome. And try to exercise at least 30 minutes in 5 days a week.

more at
http://encyclohow.com/2017/09/20/how-to-get-six-pack-abs-in-few-weeks/

OP are you sure this your posting is going to help somebody like Mr Ibu?

Burgerlomo:
OP are you sure this your posting is going to help somebody like Mr Ibu?

i cannot laugh. Mr ibus case is different.

paybak:
i cannot laugh. Mr ibus case is different.