Not long ago, coconut has turned out to be well liked among the populace. Coconut water can be easily gotten from almost all departmental stores even several online stores too. The flesh can also be dried and then consumed as flakes in yogurt, some snacks and it is especially tasty as chocolate fillings. Yummy…

Also most of the confectioneries now have coconut flour and it has become a delicacy in contemporary curry dishes. This tropical seed is used in the preparation of several tasty dishes but we should know that not only is it for tasty dishes but it is also very good for our health particularly when is has been processed into coconut oil.

Coconut oil contains healthy fatty acids also known as medium chain triglycerides, they can be found in dairy products examples of which are yogurt and milk. When compared to other fats this fats are quick to be processed and used for energy instead of being stored as fat in several parts of the body like upper arm, backside, laps etc. Also to be found in Coconut oil is some edible acids, which are important in the treatment of bacteria and viruses. Coconut is also known to be a good source of vitamin E, vit K and Iron.


It is advised to add coconut oil to your diet because it has astonishing effects on your health. We shall consider 8 of them now:


1. It supports thyroid function. The major fundamental causes of thyroid diseases are problems with inflammation and a malfunctioning immune system. The Coconut oil not only in helps to regulate the immune system but it also helps in reducing inflammation, thereby doubling the effectiveness of taking care of the thyroid. To achieve maximum results it should be combined with exercise and a well-balanced diet. To support the thyroid function, coconut oil has to be taken regularly.


2. It allows increase in sun tolerance and keeps away sunburn. Our diet has a major part to play on whether or not you get sunburn. When you regularly take a diet rich in healthy fats you can build up immunity. if you want to revitalize your skin, make it look younger and you want to protect yourself against sunburn regularly take a cup of herbal tea with coconut oil, this will add to the intake of medium chain fatty acids


3. It helps in treating yeast infections. Coconut oil has been discovered to be rich in laurie acid and caprylic acid. These two helps the body in fighting against infections. It also helps to kill yeasts, bacteria and viruses.


4. Helps boost metabolism. Most people suffer from slow metabolic process hence they need a boost. The most advisable way method to adopt is to add medium-chain fatty acid e.g. coconut oil to your daily diet and reduce the intake of the fatty cooking oils.


5. Helps to allay eczema and other skin conditions. It has been discovered that organic virgin coconut oil can actually save lives especially that of children who are affected by eczema and several other skin conditions like dermatitis. Coconut oil is a natural solution and so not prone to having side effects. Application is quite easy slightly rubbing it in the skin.


6. Ease allergies and treat sinus infections. People who have suffered from allergies and sinus infections have had amazing perfect results just by dropping coconut oil in their nostrils. To when using coconut oil as a nasal rinse, get either salt or baking soda mixed with purified water, then add to liquid coconut oil. This is to be applied using a dropper or neti pot.


7. Helps Relieve Constipation. Coconut oil is used not just for increasing metabolism; it also has high fiber content. This has made it to be seen as one of the best home therapy for alleviating constipation.


8. It Combats acne. Acnes are as a result of bacterial infections in skin glands. As these infections become inflamed, they cause the familiar facial bump and puffiness. This is where coconut oil comes in as a natural antimicrobial and anti –inflammatory remedy thereby it is seen as a very effective cure in combating acne. For best results, it is recommended that coconut oil is both consumed orally and topically for best results.


There are many positive benefits to coconut oil usage and so we should all make it a major part of our daily diet. It should also be used as a substitute for butter, olive oil; vegetable oil etc. for frying.it can also be used for baking. It is a very healthy oil to make a part of our diet.

read more here..... http://www.healthmonitortips.com/2017/05/04/8-astonishing-benefits-of-coconut-oil-on-your-health/


SOURCE

Coconut oil can also be used to boost immunity. But it should be used in moderation.

It contains substances known to have natural antibacterial, antiviral and antifungal properties.

Coconut's oil has saturated fats that do not contain cholesterol.

It is advised to be consumed by individuals above 40yrs because of its health benefits...