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Life Changing Health World by ImOlajumoke(f): 3:04pm On Sep 22, 2017
Welcome to Life changing health talk ,products and interaction class.

On this platform ,we focus on health issues,advice and products available.


Topics :

- Health talk

- Asthma & products available

-low sugar & Products available

-Knee problems & Products

-Memory loss

-Multivitamins and its functions

And many more



I can't do this only without your help,advice and comments. Join me on this train now


Welcome
STAY TURNED

Re: Life Changing Health World by ImOlajumoke(f): 4:03pm On Sep 22, 2017
Hello everyone,

This afternoon I will be talking about exercise and weight loss..
- Importance
-Exercises that helps the body and mind

But I won't go deep because I want it to be an interactive class..


Welcome once again
Re: Life Changing Health World by ImOlajumoke(f): 4:10pm On Sep 22, 2017
What is exercise?
Exercise is a regular physical activity which improves our muscles strength and boost our endurance..


Why is exercise important?
Exercise helps people lose weight ,Yes it does and helps lower the risk of some diseases
Exercises like Swimming,walking, Tai Chi (Chinese exercise) helps the body and the mind.




Now I have questions

1)What kind of exercises helps in weight loss?

2)What are the most weight loss exercises you can try alone?

Waiting for answers.....



grin smiley
Re: Life Changing Health World by ImOlajumoke(f): 5:22pm On Sep 22, 2017
Tips to help manage and reduce your stress levels.

Avoid Caffeine, Alcohol, and Nicotine:
Alcohol is a depressant when taken in large quantities, but acts as a stimulant in smaller quantities.

Indulge in Physical Activity:
When you feel stressed and tense, go for a brisk walk in fresh air. Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work, or at lunchtime. Regular physical activity will also improve the quality of your sleep.

Get More sleep:
Avoid caffeine during the evening,as well as excessive alcohol if you know that this leads to disturbed sleep.Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down. Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax your body, tire your eyes and help you forget about the things that worry you.

Try Relaxation Techniques:
Words such as "calm" "love" and "peace" work well, o
such as “I deserve calm in my life” or “Now,am at peace”. Focus on your chosen word or phrase; if you find your mind has wandered or you become aware of intrusive thoughts entering your mind, disregard them and focus back to the chosen word or phrase.
But, If you find yourself becoming tense again later, simply silently repeat your word or phrase.

Take Control:
Learn how to find solutions to your problems and it will help you feel more in control thereby lowering your level of stress.Major problem-solving technique involves writing down the problem and coming up with as many possible solutions .

Decide on the good and bad points of each one and set out best solution. Write down each step that you need to take as part of the solution:
-what can be done?
-How can it be done?
-When can it be done(time phrase) ?
-Who is involved ?
-Where will it take place?


Manage Your Time:
Make list of things you want to do daily because you cant everything at once,nono.
Create a time to attend to emergency tasks and time for relaxation.

Lastly,

Drink lots of water:
Like they say "Water no get enemy".Yes,Water is major ad to the body. Uses of water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.
N:B. Your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.




I hope this helps you....

Join me by 7 pm for more updates on other topics

#Life changing World
Re: Life Changing Health World by ImOlajumoke(f): 7:44pm On Sep 22, 2017
Evening to you all


My questions tonight
What are the function of the brain?
What causes fatigue?
What can be done to release ourselves from fatigue?





Waiting for answers.............
Thanks for your corporation
Re: Life Changing Health World by ImOlajumoke(f): 2:13pm On Oct 02, 2017
Hello everyone

Thank God its Friday...
I will be talking about NATURAL CARE FOR BREAST PUMP

This combination helps combat flat breast and small breast size which is mostly resulted from inadequate or reduced production of hormones responsible for breast firmness and size and growth ( estrogen, progesterone and prolactin ).And even helps women who have a flat breast as a result of past breast feeding gain a firm breast after a period of use .

Aloe vera gel which is a general body tonic contains amino acids which are the building blocks of all cells, it is also more than 200 nutritional compounds which helps cells in rejuvenation and growth.
The bee royal jelly is know to be the fountain of youth and aids in cell regeneration, it is rich in vitamin A , B complex , C and E , it is the only natural source of pure acetylcholine and is rich in vitamin B5 which is vital for synthesis and metabolism of protein, fats and carbohydrates, Its helps balance hormones and it is a mild aphrodisiac helping to improve the sexuality of both sex.

[b]Abeta_ care [/b]contains essential materials which the dy cells need for growth and rejuvenation, it contains powerful antioxidant which helps fight the effects of agging which are as a result of free radicals, It is also highly effective against cancer formation and it support healthy blood circulaton. Its protects the entire epithelial membrane and is very beneficial for the skin .
NThis combination helps combat flat breast and small breast size which is mostly resulted from inadequate or reduced production of hormones responsible for breast firmness and size and growth ( estrogen, progesterone and prolactin ).And even helps women who have a flat breast as a result of past breast feeding gain a firm breast after a period of use .
Aloe vera gel which is a general body tonic contains amino acids which are the building blocks of all cells, it is also more than 200 nutritional compounds which helps cells in rejuvenation and growth.

The bee royal jelly [/b]is know to be the fountain of youth and aids in cell regeneration, it is rich in vitamin A , B complex , C and E , it is the only natural source of pure acetylcholine and is rich in vitamin B5 which is vital for synthesis and metabolism of protein, fats and carbohydrates, Its helps balance hormones and it is a mild aphrodisiac helping to improve the sexuality of both sex.

[b]Abeta_ care contains essential materials which the dy cells need for growth and rejuvenation, it contains powerful antioxidant which helps fight the effects of agging which are as a result of free radicals, It is also highly effective against cancer formation and it support healthy blood circulaton. Its protects the entire epithelial membrane and is very beneficial for the skin .

Nature min as it is called is an advanced chelated multi mineral formation which provides minerals and trace minerals in a perfectly balanced ratio.It aids the body cells to perform its functions , including energy production, growth and healing .It is very essential for proper utilization of vitamins and other nutrients in the body



KEY FEATURES

-Helps in cell rejuvenation
-Helps in healing Combacts g breast and small breast Combacts the effects of aging .
-Promotes the production of hormones ( estrogen, prolactin and progesterone ) which are essential for the firmness and size of breast .
-Promotes healthy skin formation .

To purchase this products
Message 09030412315 (whatsapp hotline)
Payment on delivery

Also you can purchase the products online through this link:
https://shop.foreverliving.com/retail/entry/Shop.do?store=NGA
Re: Life Changing Health World by ImOlajumoke(f): 3:53am On Oct 14, 2017
Here are some benefits of adequate daily intake of water


a).Increases Energy and Relieves Fatigue
Our brain is majorly comppsed of water, drinking water helps you think, focus and concentrate better and be more alert. Additionally, your energy levels are also boosted.

b).Promotes Weight Loss
Consuming water first thing in the morning removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (natural appetite suppressant!), raises your metabolism and has zero calories!

c).Flushes Out Toxins
Water consumption helps get rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

d). Improves Skin Complexion
Water helps in moisturizes our skin, keeps it fresh, soft, glowing and smooth.it also helps to get rid of wrinkles.
Water the best anti-aging treatment around.

e).Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.

g). Natural Headache Remedy
Water helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused as a result of dehydration.

h).Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely
Re: Life Changing Health World by ImOlajumoke(f): 3:56am On Oct 14, 2017
•Helps against pins and needle sensation ,insomnia and headache
• Improves the brain functioning by increasing cerebral and peripheral circulation
• beneficial for asthma, heart and kidney disorder memory loss,depression and eczema.
•powerful anti aging herbs
•Helps relieving leg cramps by improving circulation.

Users:one tablet twice daily




https://shop.foreverliving.com/retail/entry/Shop.do?store=NGA

Whatsapp:09030412315

Re: Life Changing Health World by ImOlajumoke(f): 4:20am On Oct 14, 2017
After a nice skin cut style and after shave
Gentlemen's pride does the following function:

• Pamper and soothe your skin with the moisture of aloe mixed with special conditioner

•An alcohol free aftershave in a clean masculine scent

•Soothes and moisturizers

•Helps prevent razor burn and chemical effect


To order
https://shop.foreverliving.com/retail/entry/Shop.do?store=NGA
Product code: #070

Whatsapp-09030412315

Re: Life Changing Health World by ImOlajumoke(f): 4:47am On Oct 14, 2017
Victolize for Men

It contains the following
-Forms of iron
-Soy
-Vitamins
-Mineral
-Antioxidants to help maintain normal urinary flow

Highly beneficial for the production of male hormones ,enhance male sexual libido. Includes vitamins C,D,E and B6 these vitamins have been combined with minerals selenium and zinc.

Vitolize for women

Contains
-calcium
-Iron
- Two minerals for women cardiovascular and bone health
-Nutritional support for hormonal and mood balance
- Natural Aphrodisiac
- Helpful supplement against discomfort due to PMS ,menopause

Users: Two tablets daily

To purchase
https://shop.foreverliving.com/retail/entry/Shop.do?store=NGA
Or
Whatsapp:09030412315

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