What happens if I skip breakfast ?

Skipping breakfast often end up hampering weight loss and increasing the risk of diseases like diabetes and high cholesterol. The following are 5 explanations about what happens inside the body when the first meal of the day is set aside.
1. Increased weight and body fat
Instead of helping to lose weight, skipping breakfast contributes to weight gain and the amount of body fat. This is because stopping eating the first meal of the day causes the body to have more desire to eat and prepare to absorb and enjoy all the calories that come in the following meals.
2. Lion hunger during the day
Avoiding breakfast increases the anxiety of eating, which causes hunger and craving for caloric foods such as sweets, fried foods, savory foods and industrialized foods. On the contrary, those who are full of belly do not think of more food and end up making healthier meals throughout the day...Read more here http://www.nairaface.com/What-happens-if-I-skip-breakfast/